Andrea Parket's Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	portobello mushrooms 81.48g	stuffings 40.25g	tomatoes sauce 61.25g	chicken stock 29.57g	parsley 0.9g	garlic 1.31g	bread crumbs 1.69g	Total Per Serving	Total for Recipe
Protein (g)	2.04	3.02	0.81	0.3	0.03	0.08	0.23	6.5	26.0
Total Fat (g)	0.16	4.46	0.11	0.03	0.01	0.01	0.09	4.87	19.48
Carbohydrates (g)	4.13	8.65	3.3	0.12	0.06	0.43	1.21	17.89	71.56
Ash (g)	0.84	n/a	1.23	0.21	0.02	0.02	0.05	2.36	9.44
Calories (kcal)	21.185	87.343	14.7	2.07	0.325	1.944	6.666	134.232	536.928
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.01	1.01	4.04
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	1.43	n/a	n/a	n/a	0.03	1.46	5.84
Fructose (g)	n/a	n/a	1.02	n/a	n/a	n/a	0.04	1.06	4.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.31	23.37	55.81	28.92	0.79	0.76	0.11	184.08	736.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.95	2.6	0.0	0.01	0.01	0.1	5.15	20.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.6	0.9	0.1	0.0	0.0	0.1	3.0	12.0
Calcium (mg)	6.518	30.59	7.963	1.774	1.245	2.362	3.088	53.541	214.164
Iron (mg)	0.49	1.11	0.62	0.06	0.06	0.02	0.08	2.44	9.76
Magnesium (mg)	8.963	6.44	9.8	0.296	0.451	0.326	0.726	27.002	108.008
Phosphorus (mg)	105.924	36.628	15.925	3.844	0.523	1.997	2.784	167.625	670.5
Potassium (mg)	394.363	48.703	202.738	23.658	5.0	5.233	3.308	683.002	2732.008
Sodium (mg)	4.889	247.135	320.95	46.725	0.505	0.222	12.353	632.778	2531.112
Zinc (mg)	0.49	0.41	0.12	0.02	0.01	0.02	0.02	1.09	4.36
Copper (mg)	0.326	0.064	0.074	0.009	0.001	0.004	0.004	0.482	1.928
Manganese (mg)	0.114	n/a	0.067	0.015	0.001	0.022	0.016	0.235	0.94
Selenium (mcg)	9.0	6.6	0.1	0.0	0.0	0.2	0.4	16.3	65.2
Vitamin A, IU (IU)	0.0	n/a	265.213	0.0	76.027	0.117	0.0	341.357	1365.428
Retinol (mcg)	0.0	136.045	0.0	0.0	0.0	0.0	0.0	136.045	544.18
Vitamin A, RAE (mcg_RAE)	0.0	139.265	13.475	0.0	3.8	0.0	0.0	156.54	626.16
Beta Carotene (mcg)	n/a	35.42	158.638	0.0	45.612	0.065	0.0	239.735	958.94
Vitamin E (mg)	0.02	0.41	0.87	0.0	0.01	0.0	0.0	1.31	5.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.805	8562.138	0.0	0.0	0.0	0.0	8562.943	34251.772
Lutein + zeaxanthin (mcg)	n/a	20.528	14.088	0.0	50.188	0.209	0.0	85.012	340.048
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.06	n/a	0.0	n/a	0.01	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	4.3	2.1	1.2	0.4	0.0	9.1	36.4
Thiamin (mg)	0.065	0.068	0.012	0.0	0.001	0.003	0.016	0.166	0.664
Riboflavin (mg)	0.391	0.117	0.043	0.003	0.001	0.001	0.007	0.563	2.252
Niacin (mg)	3.667	1.067	0.6	0.151	0.012	0.009	0.112	5.617	22.468
Pantothenic acid (mg)	1.222	n/a	0.19	0.003	0.004	0.008	0.009	1.436	5.744
Vitamin B-6 (mg)	0.081	0.048	0.061	0.003	0.001	0.016	0.002	0.213	0.852
Folate (mcg)	17.926	29.785	6.738	0.0	1.372	0.039	1.806	57.665	230.66
Vitamin B-12 (mcg)	0.04	0.57	0.0	0.01	0.0	0.0	0.01	0.63	2.52
Choline (mg)	17.3	15.7	6.1	n/a	0.1	0.3	0.2	39.7	158.8
Folic acid (mcg)	0.0	9.66	0.0	0.0	0.0	0.0	1.384	11.044	44.176
Tryptophan (g)	0.024	n/a	0.006	n/a	0.0	0.001	0.003	0.035	0.14
Threonine (g)	0.057	n/a	0.025	n/a	0.001	0.002	0.007	0.092	0.368
Isoleucine (g)	0.041	n/a	0.018	n/a	0.001	0.003	0.009	0.072	0.288
Leucine (g)	0.065	n/a	0.025	n/a	0.002	0.004	0.016	0.112	0.448
Lysine (g)	0.049	n/a	0.025	n/a	0.002	0.004	0.007	0.086	0.344
Methionine (g)	0.016	n/a	0.006	n/a	0.0	0.001	0.004	0.028	0.112
Cystine (g)	0.008	n/a	0.006	n/a	0.0	0.001	0.005	0.02	0.08
Phenylalanine (g)	0.049	n/a	0.061	n/a	0.001	0.002	0.011	0.125	0.5
Tyrosine (g)	0.033	n/a	0.012	n/a	0.001	0.001	0.007	0.053	0.212
Valine (g)	0.122	n/a	0.018	n/a	0.002	0.004	0.01	0.156	0.624
Arginine (g)	0.057	n/a	0.018	n/a	0.001	0.008	0.009	0.094	0.376
Histidine (g)	0.033	n/a	0.012	n/a	0.001	0.001	0.005	0.052	0.208
Alanine (g)	0.09	n/a	0.025	n/a	0.002	0.002	0.008	0.126	0.504
Aspartic acid (g)	0.122	n/a	0.123	n/a	0.003	0.006	0.013	0.267	1.068
Glutamic acid (g)	0.228	n/a	0.398	n/a	0.002	0.011	0.07	0.709	2.836
Glycine (g)	0.049	n/a	0.018	n/a	0.001	0.003	0.008	0.079	0.316
Proline (g)	0.057	n/a	0.012	n/a	0.002	0.001	0.023	0.096	0.384
Serine (g)	0.057	n/a	0.025	n/a	0.001	0.002	0.011	0.096	0.384
Cholesterol (mg)	0.0	28.98	0.0	0.0	0.0	0.0	0.0	28.98	115.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.002	0.018	0.009	0.001	0.001	0.02	1.077	4.308
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.045	n/a	0.135	0.18	0.72
Monounsaturated Fat (g)	0.0	1.888	0.018	0.015	0.003	0.0	0.017	1.941	7.764
Polyunsaturated (g)	0.065	1.276	0.043	0.006	0.001	0.003	0.035	1.429	5.716