American Sweet Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for curing ham:
1 kilo pork thigh (or pigue)
1 tsp. salitre
3 tablets of 500mg ascorbic acid
How to make American sweet ham (curing the ham):
Mix all ingredients except pork until sugar and ascorbic acid are totally dissolved. Put in a big bowl.
Soak whole pork in this solution and prick all over with a fork or ice pick.
You may also use a syringe to inject solution into the thick meat.
Cover bowl with a clean cheese cloth or foil. Store in refrigerator.
For 3 days, turn and prick once a day.
Ingredients for cooking ham:
How to make American sweet ham (cooking the ham):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
219.0g 		sugar
150.0g 		water
474.0g 		wine
117.6g 		soak
0.0g 		on
32.4g 		on
32.4g 		pineapple juice
468.0g 		sugar
165.0g 		salt
6.0g 		bay leaf
4.0g 		peppercorns
2.1g 		curry
0.5g 		oregano
0.5g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.08 n/a 1.04 1.04 1.68 0.2 0.0 0.3 0.23 0.06 0.06 0.0 4.7 4.7
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.38 0.38 0.56 0.0 0.0 0.33 0.07 0.07 0.05 0.0 1.85 1.85
Carbohydrates (g) 0.0 149.97 0.0 3.07 n/a 6.16 6.16 60.23 161.85 0.0 3.0 1.36 0.29 0.32 0.0 392.42 392.42
Ash (g) 218.56 0.0 0.47 0.33 n/a 0.2 0.2 n/a 0.74 5.99 0.14 0.09 0.03 0.04 0.16 226.95 226.95
Calories (kcal) 0.0 580.5 0.0 99.96 n/a 27.864 27.864 248.04 627.0 0.0 12.52 5.355 1.625 1.53 0.0 1632.258 1632.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.67 0.67 n/a 156.02 n/a n/a n/a 0.0 0.0 n/a 157.37 157.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.16 n/a 2.23 n/a n/a n/a 0.01 0.01 n/a 2.57 2.57
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.16 n/a 1.83 n/a n/a n/a 0.0 0.01 n/a 2.15 2.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 0.44 0.05 473.53 101.71 n/a 24.61 24.61 404.21 2.21 0.01 0.22 0.22 0.05 0.04 157.84 1189.74 1189.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 149.87 0.0 0.73 n/a 1.04 1.04 46.71 160.08 0.0 n/a 0.01 0.01 0.02 0.0 359.52 359.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.9 0.0 0.0 1.1 0.6 0.2 0.2 0.0 4.7 4.7
Calcium (mg) 52.56 1.5 14.22 9.408 n/a 0.648 0.648 60.84 136.95 1.44 33.36 9.177 2.39 7.88 4.74 335.761 335.761
Iron (mg) 0.72 0.02 0.0 0.54 n/a 0.17 0.17 1.45 1.17 0.02 1.72 0.61 0.15 0.22 0.0 6.95 6.95
Magnesium (mg) 2.19 0.0 4.74 14.112 n/a 11.988 11.988 56.16 14.85 0.06 4.8 4.074 1.27 1.35 1.58 129.162 129.162
Phosphorus (mg) 0.0 0.0 0.0 27.048 n/a 28.836 28.836 37.44 6.6 0.0 4.52 3.633 1.745 1.0 0.0 139.658 139.658
Potassium (mg) 17.52 3.0 0.0 149.352 n/a 87.48 87.48 608.4 219.45 0.48 21.16 26.439 7.715 8.345 0.0 1236.821 1236.821
Sodium (mg) 84880.02 0.0 18.96 4.704 n/a 4.86 4.86 9.36 46.2 2325.48 0.92 0.924 0.26 0.075 6.32 87302.943 87302.943
Zinc (mg) 0.22 0.0 0.05 0.16 n/a 0.15 0.15 0.51 0.05 0.01 0.15 0.03 0.02 0.02 0.02 1.53 1.53
Copper (mg) 0.066 0.0 0.047 0.012 n/a 0.016 0.016 0.328 0.083 0.002 0.017 0.024 0.004 0.005 0.016 0.634 0.634
Manganese (mg) 0.219 0.0 0.0 0.153 n/a 0.052 0.052 n/a 0.099 0.006 0.327 0.118 0.021 0.023 0.0 1.07 1.07
Selenium (mcg) 0.2 0.9 0.0 0.2 n/a 0.2 0.2 0.5 2.0 0.0 0.1 0.1 0.1 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 0.0 0.0 0.0 2.352 n/a 60.588 60.588 n/a 0.0 0.0 247.4 6.279 4.93 34.515 0.0 416.652 416.652
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 2.916 2.916 0.0 0.0 0.0 12.36 0.315 0.245 1.725 0.0 20.477 20.477
Beta Carotene (mcg) 0.0 0.0 0.0 1.176 n/a 15.228 15.228 14.04 0.0 0.0 n/a 3.276 2.96 20.56 0.0 72.468 72.468
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.09 0.0 0.0 n/a 0.02 0.11 0.09 0.0 0.36 0.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.056 n/a 208.656 208.656 0.0 0.0 0.0 n/a 4.305 0.0 4.31 0.0 432.983 432.983
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.05 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.2 2.2 205.0 0.0 0.0 1.9 0.4 0.1 0.3 0.0 212.0 212.0
Thiamin (mg) 0.0 0.0 0.0 0.012 n/a 0.065 0.065 0.281 0.0 0.0 0.0 0.002 0.001 0.002 0.0 0.428 0.428
Riboflavin (mg) 0.0 0.03 0.0 0.035 n/a 0.019 0.019 0.094 0.0 0.0 0.017 0.005 0.001 0.002 0.0 0.223 0.223
Niacin (mg) 0.0 0.0 0.0 0.259 n/a 0.551 0.551 0.936 0.182 0.0 0.08 0.024 0.017 0.031 0.0 2.631 2.631
Pantothenic acid (mg) 0.0 0.0 0.0 0.035 n/a 0.246 0.246 n/a 0.215 0.0 n/a n/a n/a n/a 0.0 0.742 0.742
Vitamin B-6 (mg) 0.0 0.0 0.0 0.071 n/a 0.019 0.019 0.468 0.066 0.0 0.07 0.007 0.006 0.006 0.0 0.732 0.732
Folate (mcg) 0.0 0.0 0.0 1.176 n/a 14.904 14.904 84.24 1.65 0.0 7.2 0.21 0.77 1.37 0.0 126.424 126.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 6.7 n/a 7.5 7.5 15.4 3.8 0.0 n/a 0.2 0.3 0.2 0.0 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.006 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.013
Threonine (g) 0.0 n/a n/a n/a n/a 0.042 0.042 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.084
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.042 0.042 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.084
Leucine (g) 0.0 n/a n/a n/a n/a 0.113 0.113 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.227 0.227
Lysine (g) 0.0 n/a n/a n/a n/a 0.045 0.045 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.091 0.091
Methionine (g) 0.0 n/a n/a n/a n/a 0.023 0.023 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.049 0.049 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.097 0.097
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.039 0.039 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.078 0.078
Valine (g) 0.0 n/a n/a n/a n/a 0.062 0.062 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.123 0.123
Arginine (g) 0.0 n/a n/a n/a n/a 0.042 0.042 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.084
Histidine (g) 0.0 n/a n/a n/a n/a 0.029 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058
Alanine (g) 0.0 n/a n/a n/a n/a 0.097 0.097 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.194 0.194
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.078 0.078 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.156 0.156
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.207 0.207 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.415 0.415
Glycine (g) 0.0 n/a n/a n/a n/a 0.042 0.042 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.084
Proline (g) 0.0 n/a n/a n/a n/a 0.094 0.094 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.188 0.188
Serine (g) 0.0 n/a n/a n/a n/a 0.049 0.049 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.058 0.058 0.047 0.0 0.0 0.091 0.021 0.011 0.013 0.0 0.3 0.3
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.932 0.36 1.015 n/a 3.307 3.307
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.113 0.113 0.047 0.0 0.0 0.066 0.021 0.028 0.003 0.0 0.392 0.392
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.181 0.181 0.187 0.0 0.0 0.092 0.024 0.013 0.026 0.0 0.704 0.704
Advertisement