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Recipe
American Grouper With Plum And Lemon Juice And Dill Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 819g | |
| Calories 1267 | |
| Calories from Fat 511 | 40% |
| Total Fat 58.01g | 73% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 365mg | 15% |
| Potassium 1799mg | 51% |
| Total Carbs 168.93g | 45% |
| Dietary Fiber 19.0g | 63% |
| Sugars 21.32g | 14% |
| Protein 16.39g | 26% |
Ingredients Convert Measures
- 4 x Fillets American grouper, (8 oz)
- Salt and pepper to taste
- 1 c. Toasted corn meal
- 1 Tbsp. Extra virgin olive oil
- Relish
- Plum Sauce
- Dill for garnish
- 1/4 c. Blanched lemon zest
- 1/4 c. Julienne jalapenos
- 2 c. Julienne carrots
- 2 c. Julienne fennel bulbs
- 1/2 c. Rice wine vinegar
- 1/4 c. Extra virgin olive oil
- 8 x Plums, Juice of
- 1 x Lemon, Juice of
- 1 Tbsp. Chopped, fresh dill
Directions
- Season fillets of grouper with salt and pepper and coat with corn meal. In a saute/fry pan heat oil, and saute/fry grouper for 3 min on each side, or possibly till done.
- Relish:Combine all ingredients and season to taste with salt and pepper.
- Plum and Lemon Juice with Dill:Combine and spoon over grouper.
