| 6 c. Vegetable Stock or possibly vegetable broth (see separate recipe) |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
| 2/3 c. uncooked amaranth, rinsed |
1 tablespoon |
$5.85 per 12 ounces
|
$0.37 |
| 1 x bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 1 Tbsp. extra virgin olive oil plus |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 tsp extra virgin olive oil |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 lrg onion, diced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 med red bell pepper, diced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1/2 tsp dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 4 c. fresh or possibly frzn corn |
2/3 cup |
$0.35 per item
|
$0.40 |
| 1 tsp canned chipotle chili in adobo sauce |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 3/4 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp freshly grnd pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. minced fresh cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. fresh lime juice |
1 teaspoon |
$1.49 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. umeboshi vinegar |
1 teaspoon |
n/a
|
|
| 1 Tbsp. tamari or possibly reduced-sodium soy sauce Cilantro sprigs and lime slices, for garnish |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| Total per Serving |
$2.15 |
| Total Recipe |
$12.89 |
Suggestions?