Home » Recipes » Alsatian Cassoulet

Suggestions?

Alsatian Cassoulet - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 c. Cooked seitan, minced

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 lrg Red cabbage, thinly sliced	1/8 cabbage	$0.99 per pound	$0.34
2 lrg Heads cauliflower, cut into florets	1/4 head	$1.49 per pound	$0.69
2 c. Unpeeled apples, sliced	1/4 cup	$1.46 per pound	$0.10
2 c. White beans, cooked	1/4 cup	$1.79 per 15 ounces	$0.21
2 Tbsp. Caraway seeds	3/4 teaspoon	$6.61 per pound	$0.02
1/2 c. Shallots, minced	1 tablespoon	$3.99 per pound	$0.09
3 c. Vegetable stock or possibly dark beer	1/3 cup	$3.69 per 32 ounces	$0.36
1 Tbsp. Pepper	3/8 teaspoon	$7.99 per 16 ounces	$0.01
1/4 tsp Salt	0.03 teaspoon	$2.91 per 16 ounces	$0.00
1/2 c. Whole wheat flour Preheat oven to 450 deg.	1 tablespoon	$4.89 per 5 pounds	$0.02
Total per Serving			$1.85
Total Recipe			$14.77