Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For stuffing
Kasoori methi-1tsp
Turmeric powder-A pinch
Red chilly powder-1tsp
coriander powder-1tsp
Salt to taste
For the Dough
Ginger garlic green chilly paste- 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		flour
250.0g 		spinach-
244.8g 		salt
3.0g 		oil
6.75g 		butter-
5.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a n/a 25.83 7.0 0.0 0.0 0.04 -0.03 36.07 36.07
Total Fat (g) 0.14 n/a n/a n/a 2.45 0.95 0.0 6.75 4.06 -8.95 5.4 5.4
Carbohydrates (g) 27.91 n/a n/a n/a 190.78 8.89 0.0 0.0 0.0 -0.0 227.57 227.57
Ash (g) 1.73 n/a n/a n/a 1.18 4.21 2.99 0.0 0.11 n/a 10.21 10.21
Calories (kcal) 123.008 n/a n/a n/a 910.0 56.304 0.0 59.67 35.85 -78.84 1105.992 1105.992
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.8 0.8
Fructose (g) 0.43 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.8 0.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 126.75 n/a n/a n/a 29.8 223.75 0.01 0.0 0.79 -0.02 381.07 381.07
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 1.25 n/a n/a n/a 0.68 1.03 0.0 0.0 0.0 -0.0 2.95 2.95
Galactose (g) 0.0 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 3.5 n/a n/a n/a 6.8 5.4 0.0 0.0 0.0 -0.0 15.7 15.7
Calcium (mg) 19.17 n/a n/a n/a 37.5 242.352 0.72 0.0 1.2 -0.36 300.582 300.582
Iron (mg) 1.25 n/a n/a n/a 11.6 6.63 0.01 0.0 0.0 -0.0 19.49 19.49
Magnesium (mg) 36.743 n/a n/a n/a 55.0 193.392 0.03 0.0 0.1 -0.0 285.265 285.265
Phosphorus (mg) 91.058 n/a n/a n/a 270.0 119.952 0.0 0.0 1.2 -0.27 481.94 481.94
Potassium (mg) 672.548 n/a n/a n/a 267.5 1365.984 0.24 0.0 1.2 -0.45 2307.022 2307.022
Sodium (mg) 9.585 n/a n/a n/a 5.0 193.392 1162.74 0.0 28.8 -0.18 1399.337 1399.337
Zinc (mg) 0.46 n/a n/a n/a 1.75 1.3 0.0 0.0 0.0 -0.0 3.52 3.52
Copper (mg) 0.176 n/a n/a n/a 0.35 0.318 0.001 0.0 0.0 -0.0 0.845 0.845
Manganese (mg) 0.24 n/a n/a n/a 1.7 2.203 0.003 n/a 0.0 n/a 4.146 4.146
Selenium (mcg) 0.5 n/a n/a n/a 84.8 2.4 0.0 0.0 0.1 -0.0 87.7 87.7
Vitamin A, IU (IU) 3.195 n/a n/a n/a 0.0 22954.896 0.0 0.0 124.95 n/a 23083.041 23083.041
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 33.55 -74.16 -40.61 -40.61
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 1148.112 0.0 0.0 34.2 -75.6 1106.712 1106.712
Beta Carotene (mcg) 1.598 n/a n/a n/a 0.0 13772.448 0.0 0.0 7.9 -17.37 13764.576 13764.576
Vitamin E (mg) 0.02 n/a n/a n/a 0.15 4.97 0.0 0.62 0.12 -0.25 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a n/a 45.0 29860.704 0.0 0.0 0.0 -0.0 29918.484 29918.484
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.18 0.0 n/a n/a 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.95 0.44 n/a n/a 0.0 n/a 1.39 1.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 31.5 n/a n/a n/a 0.0 68.8 0.0 0.0 0.0 -0.0 100.3 100.3
Thiamin (mg) 0.128 n/a n/a n/a 1.975 0.196 0.0 0.0 0.001 -0.0 2.299 2.299
Riboflavin (mg) 0.048 n/a n/a n/a 1.225 0.465 0.0 0.0 0.002 -0.001 1.739 1.739
Niacin (mg) 1.677 n/a n/a n/a 14.75 1.763 0.0 0.0 0.002 -0.0 18.192 18.192
Pantothenic acid (mg) 0.479 n/a n/a n/a 1.1 0.171 0.0 0.0 0.006 n/a 1.756 1.756
Vitamin B-6 (mg) 0.479 n/a n/a n/a 0.1 0.49 0.0 0.0 0.0 -0.0 1.069 1.069
Folate (mcg) 25.56 n/a n/a n/a 457.5 474.912 0.0 0.0 0.15 -0.0 958.122 958.122
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 -0.0 0.01 0.01
Choline (mg) 19.3 n/a n/a n/a 26.0 44.1 0.0 n/a 0.9 -2.0 88.3 88.3
Folic acid (mcg) 0.0 n/a n/a n/a 385.0 0.0 0.0 0.0 0.0 -0.0 385.0 385.0
Tryptophan (g) 0.048 n/a n/a n/a 0.325 0.098 0.0 0.0 0.001 n/a 0.471 0.471
Threonine (g) 0.128 n/a n/a n/a 0.7 0.294 0.0 0.0 0.002 n/a 1.124 1.124
Isoleucine (g) 0.128 n/a n/a n/a 0.9 0.367 0.0 0.0 0.003 n/a 1.398 1.398
Leucine (g) 0.192 n/a n/a n/a 1.775 0.539 0.0 0.0 0.004 n/a 2.509 2.509
Lysine (g) 0.208 n/a n/a n/a 0.575 0.416 0.0 0.0 0.004 n/a 1.202 1.202
Methionine (g) 0.048 n/a n/a n/a 0.45 0.122 0.0 0.0 0.001 n/a 0.621 0.621
Cystine (g) 0.048 n/a n/a n/a 0.55 0.098 0.0 0.0 0.001 n/a 0.696 0.696
Phenylalanine (g) 0.144 n/a n/a n/a 1.3 0.318 0.0 0.0 0.002 n/a 1.764 1.764
Tyrosine (g) 0.128 n/a n/a n/a 0.775 0.269 0.0 0.0 0.002 n/a 1.174 1.174
Valine (g) 0.192 n/a n/a n/a 1.05 0.392 0.0 0.0 0.003 n/a 1.636 1.636
Arginine (g) 0.16 n/a n/a n/a 1.05 0.392 0.0 0.0 0.002 n/a 1.603 1.603
Histidine (g) 0.08 n/a n/a n/a 0.575 0.147 0.0 0.0 0.001 n/a 0.803 0.803
Alanine (g) 0.096 n/a n/a n/a 0.825 0.343 0.0 0.0 0.002 n/a 1.265 1.265
Aspartic acid (g) 0.815 n/a n/a n/a 1.1 0.588 0.0 0.0 0.003 n/a 2.505 2.505
Glutamic acid (g) 0.559 n/a n/a n/a 8.7 0.832 0.0 0.0 0.009 n/a 10.1 10.1
Glycine (g) 0.096 n/a n/a n/a 0.925 0.318 0.0 0.0 0.001 n/a 1.34 1.34
Proline (g) 0.112 n/a n/a n/a 3.0 0.269 0.0 0.0 0.004 n/a 3.385 3.385
Serine (g) 0.144 n/a n/a n/a 1.3 0.245 0.0 0.0 0.003 n/a 1.691 1.691
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 10.75 -23.04 -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.174 n/a n/a 0.174 0.174
Saturated Fat (g) 0.048 n/a n/a n/a 0.4 0.147 0.0 0.502 2.569 -5.573 -1.908 -1.908
Phytosterols (mg) 7.988 n/a n/a n/a n/a 22.032 0.0 16.875 n/a n/a 46.895 46.895
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.225 0.024 0.0 1.534 1.051 -2.586 0.249 0.249
Polyunsaturated (g) 0.064 n/a n/a n/a 1.025 0.416 0.0 4.397 0.152 -0.332 5.722 5.722
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