Aloha Fruit Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Guava juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
17.77g 		ginger root
0.37g 		lemon juice
2.29g 		pineapple
12.62g 		sugar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.07 0.0 0.08 0.8
Total Fat (g) 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Carbohydrates (g) 0.0 0.07 0.2 1.66 20.0 21.92 219.2
Ash (g) 0.02 0.0 0.01 0.03 0.0 0.05 0.5
Calories (kcal) 0.0 0.298 0.572 6.311 77.4 84.581 845.81
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.76 n/a 0.76 7.6
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a 0.22 2.2
Fructose (g) n/a n/a n/a 0.27 n/a 0.27 2.7
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.76 0.29 2.08 10.86 0.01 30.99 309.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 1.24 19.98 21.29 212.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Calcium (mg) 0.533 0.06 0.16 1.641 0.2 2.594 25.94
Iron (mg) 0.0 0.0 0.0 0.04 0.0 0.04 0.4
Magnesium (mg) 0.178 0.16 0.137 1.515 0.0 1.99 19.9
Phosphorus (mg) 0.0 0.126 0.137 1.01 0.0 1.274 12.74
Potassium (mg) 0.0 1.544 2.837 13.759 0.4 18.539 185.39
Sodium (mg) 0.711 0.048 0.023 0.126 0.0 0.908 9.08
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Copper (mg) 0.002 0.001 0.001 0.014 0.0 0.017 0.17
Manganese (mg) 0.0 0.001 0.0 0.117 0.0 0.118 1.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Vitamin A, IU (IU) 0.0 0.0 0.458 7.321 0.0 7.779 77.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 0.379 0.0 0.402 4.02
Beta Carotene (mcg) 0.0 0.0 0.069 4.418 0.0 4.487 44.87
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.206 0.0 0.0 0.206 2.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 6.0 0.0 7.1 71.0
Thiamin (mg) 0.0 0.0 0.001 0.01 0.0 0.011 0.11
Riboflavin (mg) 0.0 0.0 0.0 0.004 0.004 0.008 0.08
Niacin (mg) 0.0 0.003 0.002 0.063 0.0 0.068 0.68
Pantothenic acid (mg) 0.0 0.001 0.002 0.027 0.0 0.03 0.3
Vitamin B-6 (mg) 0.0 0.001 0.001 0.014 0.0 0.016 0.16
Folate (mcg) 0.0 0.041 0.297 2.272 0.0 2.61 26.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.7 0.0 0.9 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.001 0.01
Threonine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Isoleucine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Leucine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Lysine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.04
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.01
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.01
Phenylalanine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Tyrosine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Valine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Arginine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.01
Alanine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.04
Aspartic acid (g) n/a 0.001 n/a 0.015 n/a 0.016 0.16
Glutamic acid (g) n/a 0.001 n/a 0.01 n/a 0.011 0.11
Glycine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Proline (g) n/a 0.0 n/a 0.003 n/a 0.003 0.03
Serine (g) n/a 0.0 n/a 0.005 n/a 0.005 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.001 0.0 0.002 0.02
Phytosterols (mg) n/a 0.056 n/a 0.757 n/a 0.813 8.13
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.0 0.002 0.02
Polyunsaturated (g) 0.0 0.001 0.0 0.005 0.0 0.006 0.06
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