Almond, Olive And Parsley Tapenade Recipe

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Servings: 4

Ingredients

Cost per serving $1.06 view details
  • 2 c. flat-leaf parsley, stems discarded before measuring
  • 1/2 c. whole almonds
  • 1/2 c. pitted green olives
  • 1 x jalapeno pepper, roasted, peeled, seeded grape seed oil freshly cracked black pepper lemon, juice

Directions

  1. Toast the almonds in a 350 degree oven or possibly in a dry frying pan on the stovetop stirring continuously till they turn golden and fragrant. Take care which they don't burn.
  2. Blanch and refresh the parsley and add in it to a blender or possibly food processor. Pulse and add in grape seed oil in a drizzle. Add in the almonds, olives and finally the jalapeno. Season with black pepper and lemon juice.
  3. Consistency depends on the amount of grape seed oil which you add in.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 76  
Calories from Fat 55 72%
Total Fat 6.33g 8%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 222mg 6%
Total Carbs 4.18g 1%
Dietary Fiber 2.5g 8%
Sugars 0.72g 0%
Protein 2.58g 4%
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