Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American measures) <
. PASTRY CRUST BASE:
. 3/4 cup All-Purpose flour
. 1/2 cup fine ground almonds (blanched almonds)
. 1/4 cup granulated sugar
. 1/8 tsp. sea salt
. 2 Tbsps. Lemon zest, finely grated (2 medium lemons)
. 1/4 cup (60g) cold unsalted butter, cubed
. 1 xLarge egg yolk
. 1 to 2 Tbsps. filtered water
.
. > LEMON CUSTARD:
. 1 xLarge egg white
. 4 xLarge eggs
. 3/4 cup granulated sugar
. 1/4 cup confectioners' sugar
. 1/4 cup All-Purpose flour
. 1/2 cup Lemon juice (~2 medium lemons)
. 1/2 cup Coconut cream milk
. 1/4 cup milk (minimum 2% fat)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
