Almond And Honey Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Sweet flan pastry Butter, for the tart tin Flour, for the tart tin
50 gm Crystallised fruits minced Kirsch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apricot jelly
2.5g 		sugar
15.63g 		almonds
6.25g 		butter
11.25g 		honey
4.38g 		cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.33 0.1 0.01 0.1 1.54 12.32
Total Fat (g) 0.0 0.0 3.09 9.12 0.0 0.72 12.94 103.52
Carbohydrates (g) 1.75 15.62 1.35 0.01 3.61 0.14 22.47 179.76
Ash (g) 0.0 0.0 0.19 0.0 0.01 0.02 0.22 1.76
Calories (kcal) 6.65 60.469 35.938 80.663 13.3 7.313 204.331 1634.648
Starch (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.23 n/a 0.04 n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a 1.56 n/a 1.57 12.56
Fructose (g) n/a n/a 0.01 n/a 1.79 n/a 1.8 14.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.06 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.0 0.29 2.02 0.75 2.77 6.57 52.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 15.61 0.24 0.01 3.59 0.01 20.74 165.92
Galactose (g) n/a n/a 0.0 n/a 0.14 n/a 0.14 1.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.175 0.156 16.5 2.7 0.263 3.6 23.394 187.152
Iron (mg) 0.0 0.0 0.23 0.0 0.02 0.0 0.26 2.08
Magnesium (mg) 0.15 0.0 16.75 0.225 0.088 0.338 17.55 140.4
Phosphorus (mg) 0.15 0.0 30.25 2.7 0.175 3.0 36.275 290.2
Potassium (mg) 1.35 0.313 44.063 2.7 2.275 4.575 55.275 442.2
Sodium (mg) 0.75 0.0 0.063 1.238 0.175 1.5 3.725 29.8
Zinc (mg) 0.0 0.0 0.19 0.01 0.01 0.01 0.22 1.76
Copper (mg) 0.0 0.0 0.063 0.002 0.002 0.0 0.067 0.536
Manganese (mg) 0.003 0.0 0.143 0.0 0.004 0.0 0.15 1.2
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.125 0.0 0.063 281.138 0.0 24.6 305.925 2447.4
Retinol (mcg) 0.0 0.0 0.0 75.488 0.0 6.675 82.163 657.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.95 0.0 6.788 83.738 669.904
Beta Carotene (mcg) 0.075 0.0 0.063 17.775 0.0 1.388 19.3 154.4
Vitamin E (mg) 0.0 0.0 1.64 0.26 0.0 0.02 1.92 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.55 0.0 0.063 0.0 0.0 0.0 0.613 4.904
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.013 0.001 0.0 0.001 0.015 0.12
Riboflavin (mg) 0.001 0.003 0.063 0.003 0.002 0.006 0.078 0.624
Niacin (mg) 0.001 0.0 0.212 0.005 0.005 0.002 0.225 1.8
Pantothenic acid (mg) 0.005 0.0 0.029 0.012 0.003 0.011 0.06 0.48
Vitamin B-6 (mg) 0.001 0.0 0.009 0.0 0.001 0.001 0.011 0.088
Folate (mcg) 0.05 0.0 3.125 0.338 0.088 0.075 3.675 29.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.24
Choline (mg) 0.3 0.0 3.3 2.1 0.1 0.6 6.4 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.013 0.001 0.0 0.002 0.016 0.128
Threonine (g) n/a n/a 0.038 0.005 0.0 0.005 0.047 0.376
Isoleucine (g) n/a n/a 0.044 0.006 0.0 0.006 0.056 0.448
Leucine (g) n/a n/a 0.093 0.009 0.0 0.01 0.112 0.896
Lysine (g) n/a n/a 0.036 0.008 0.0 0.008 0.052 0.416
Methionine (g) n/a n/a 0.009 0.002 0.0 0.003 0.014 0.112
Cystine (g) n/a n/a 0.012 0.001 0.0 0.001 0.014 0.112
Phenylalanine (g) n/a n/a 0.07 0.005 0.0 0.005 0.08 0.64
Tyrosine (g) n/a n/a 0.028 0.005 0.0 0.005 0.038 0.304
Valine (g) n/a n/a 0.051 0.007 0.0 0.007 0.065 0.52
Arginine (g) n/a n/a 0.153 0.003 0.0 0.004 0.161 1.288
Histidine (g) n/a n/a 0.035 0.002 0.0 0.003 0.04 0.32
Alanine (g) n/a n/a 0.064 0.003 0.0 0.003 0.072 0.576
Aspartic acid (g) n/a n/a 0.182 0.007 0.001 0.008 0.198 1.584
Glutamic acid (g) n/a n/a 0.426 0.02 0.001 0.021 0.468 3.744
Glycine (g) n/a n/a 0.092 0.002 0.0 0.002 0.097 0.776
Proline (g) n/a n/a 0.064 0.009 0.004 0.01 0.087 0.696
Serine (g) n/a n/a 0.059 0.006 0.0 0.006 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 24.188 0.0 2.475 26.663 213.304
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.0 0.0 0.233 5.779 0.0 0.451 6.463 51.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.931 2.365 0.0 0.209 4.505 36.04
Polyunsaturated (g) 0.0 0.0 0.754 0.342 0.0 0.027 1.123 8.984
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