Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-In One Crock Pot Pork Chop Dinner
5 - 6 mini frozen ears of corn
1 - small - medium onion sliced
olive oil, to sear the pork chops
Montreal steak seasoning
aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
42.75g 		russet potatoes
159.75g 		mushroom soup
50.79g 		mushrooms
11.32g 		olive oil
0.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 5.73 3.42 0.82 0.35 n/a 0.04 10.35 62.1
Total Fat (g) 11.37 0.13 1.43 0.04 n/a 3.84 16.81 100.86
Carbohydrates (g) 1.97 28.87 4.09 0.37 n/a 0.0 35.3 211.8
Ash (g) n/a 1.81 0.37 0.1 n/a 0.1 2.37 14.22
Calories (kcal) 134.663 126.203 33.016 2.49 n/a 33.938 330.308 1981.848
Starch (g) n/a 25.34 n/a 0.0 n/a n/a 25.34 152.04
Sucrose (g) n/a 0.21 n/a 0.0 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.4 n/a 0.17 n/a n/a 0.57 3.42
Fructose (g) n/a 0.37 n/a 0.02 n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 22.1 125.53 44.29 10.46 n/a 0.75 203.14 1218.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.99 0.41 0.19 n/a 0.0 1.59 9.54
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.4 0.1 n/a 0.0 2.6 15.6
Calcium (mg) 0.0 20.768 0.0 0.339 n/a 1.136 22.243 133.458
Iron (mg) 0.27 1.37 0.0 0.06 n/a 0.0 1.7 10.2
Magnesium (mg) 5.985 36.743 n/a 1.018 n/a 0.095 43.841 263.046
Phosphorus (mg) 64.553 87.863 n/a 9.732 n/a 1.136 163.283 979.698
Potassium (mg) 174.848 666.158 n/a 35.987 n/a 1.136 878.128 5268.768
Sodium (mg) 568.575 7.988 364.696 0.566 n/a 27.264 969.088 5814.528
Zinc (mg) 0.68 0.46 n/a 0.06 n/a 0.0 1.21 7.26
Copper (mg) 0.021 0.16 n/a 0.036 n/a 0.0 0.217 1.302
Manganese (mg) n/a 0.256 n/a 0.006 n/a 0.0 0.261 1.566
Selenium (mcg) 9.8 0.6 n/a 1.1 n/a 0.0 11.5 69.0
Vitamin A, IU (IU) n/a 1.598 307.3 0.0 n/a 118.286 427.183 2563.098
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 32.376 32.376 194.256
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 7.479 7.479 44.874
Vitamin E (mg) 0.18 0.02 n/a 0.0 n/a 0.11 0.31 1.86
Vitamin D (IU) n/a n/a n/a 2.037 n/a 2.651 4.688 28.128
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.988 n/a 0.0 n/a 0.0 7.988 47.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.0 0.2 n/a 0.0 9.3 55.8
Thiamin (mg) 0.137 0.128 n/a 0.009 n/a 0.0 0.274 1.644
Riboflavin (mg) 0.077 0.048 n/a 0.045 n/a 0.001 0.172 1.032
Niacin (mg) 1.509 1.661 n/a 0.409 n/a 0.002 3.581 21.486
Pantothenic acid (mg) n/a 0.479 n/a 0.17 n/a 0.005 0.654 3.924
Vitamin B-6 (mg) 0.094 0.559 n/a 0.011 n/a 0.0 0.664 3.984
Folate (mcg) 1.283 22.365 n/a 1.811 n/a 0.142 25.6 153.6
Vitamin B-12 (mcg) 0.19 0.0 n/a 0.0 n/a 0.01 0.2 1.2
Choline (mg) 29.3 20.1 n/a 2.0 n/a 0.9 52.3 313.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 n/a 0.005 n/a 0.0 0.037 0.222
Threonine (g) n/a 0.096 n/a 0.012 n/a 0.002 0.11 0.66
Isoleucine (g) n/a 0.096 n/a 0.009 n/a 0.002 0.107 0.642
Leucine (g) n/a 0.144 n/a 0.014 n/a 0.004 0.161 0.966
Lysine (g) n/a 0.16 n/a 0.012 n/a 0.003 0.176 1.056
Methionine (g) n/a 0.048 n/a 0.003 n/a 0.001 0.052 0.312
Cystine (g) n/a 0.032 n/a 0.001 n/a 0.0 0.034 0.204
Phenylalanine (g) n/a 0.288 n/a 0.01 n/a 0.002 0.3 1.8
Tyrosine (g) n/a 0.064 n/a 0.005 n/a 0.002 0.07 0.42
Valine (g) n/a 0.16 n/a 0.026 n/a 0.003 0.189 1.134
Arginine (g) n/a 0.144 n/a 0.009 n/a 0.001 0.154 0.924
Histidine (g) n/a 0.064 n/a 0.007 n/a 0.001 0.072 0.432
Alanine (g) n/a 0.08 n/a 0.023 n/a 0.001 0.104 0.624
Aspartic acid (g) n/a 0.799 n/a 0.023 n/a 0.003 0.824 4.944
Glutamic acid (g) n/a 0.591 n/a 0.038 n/a 0.009 0.638 3.828
Glycine (g) n/a 0.08 n/a 0.01 n/a 0.001 0.091 0.546
Proline (g) n/a 0.096 n/a 0.009 n/a 0.004 0.109 0.654
Serine (g) n/a 0.112 n/a 0.01 n/a 0.002 0.124 0.744
Cholesterol (mg) 30.353 0.0 2.032 0.0 n/a 10.177 42.561 255.366
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.032 0.411 0.005 n/a 2.432 7.15 42.9
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a 7.988 47.928
Monounsaturated Fat (g) 5.776 0.0 n/a 0.0 n/a 0.995 6.77 40.62
Polyunsaturated (g) 0.864 0.064 n/a 0.016 n/a 0.144 1.087 6.522
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