Albuquerque Corn Bread Stuffing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
26.5g |
baking powder
0.77g |
baking soda
0.38g |
salt
0.5g |
buttermilk
40.83g |
butter
9.46g |
corn
40.17g |
jack cheese
18.9g |
chiles
43.44g |
eggs
16.43g |
chicken broth
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 0.0 | 0.0 | 1.35 | 0.08 | 0.7 | 4.63 | 0.31 | 2.07 | 0.1 | 11.16 | 133.92 |
| Total Fat (g) | 0.47 | 0.0 | 0.0 | 0.0 | 0.36 | 7.67 | 0.17 | 5.72 | 0.12 | 1.63 | 0.01 | 16.16 | 193.92 |
| Carbohydrates (g) | 20.97 | 0.0 | 0.0 | 0.0 | 1.96 | 0.01 | 7.28 | 0.13 | 2.0 | 0.13 | 0.04 | 32.51 | 390.12 |
| Ash (g) | 0.14 | 0.28 | 0.14 | 0.5 | 0.36 | 0.2 | 0.39 | n/a | 0.57 | 0.14 | 0.07 | 2.8 | 33.6 |
| Calories (kcal) | 97.785 | 0.0 | 0.0 | 0.0 | 16.333 | 67.816 | 28.92 | 70.497 | 9.122 | 23.49 | 0.69 | 314.654 | 3775.848 |
| Starch (g) | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 234.0 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | 1.07 | n/a | n/a | 0.02 | n/a | 1.28 | 15.36 |
| Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.03 | n/a | 0.28 | 3.36 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.02 | n/a | 0.16 | 1.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.02 | n/a | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 0.0 | 0.0 | 0.0 | 36.8 | 1.5 | 31.62 | 7.75 | 40.51 | 12.46 | 9.64 | 143.27 | 1719.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.0 | 0.0 | 0.0 | 1.96 | 0.01 | 1.3 | 0.09 | n/a | 0.13 | 0.0 | 3.92 | 47.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 0.795 | 0.0 | 0.0 | 0.12 | 47.367 | 2.27 | 1.205 | 140.994 | 15.638 | 8.706 | 0.591 | 217.686 | 2612.232 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.15 | 0.14 | 0.58 | 0.3 | 0.02 | 1.5 | 18.0 |
| Magnesium (mg) | 9.275 | 0.0 | 0.0 | 0.005 | 4.492 | 0.189 | 6.828 | 5.103 | 1.738 | 1.971 | 0.099 | 29.699 | 356.388 |
| Phosphorus (mg) | 27.825 | 0.0 | 0.0 | 0.0 | 36.342 | 2.27 | 20.485 | 83.916 | 4.778 | 31.375 | 1.281 | 208.272 | 2499.264 |
| Potassium (mg) | 40.28 | 0.0 | 0.0 | 0.04 | 61.658 | 2.27 | 53.823 | 15.309 | 49.084 | 22.012 | 7.886 | 252.363 | 3028.356 |
| Sodium (mg) | 1.855 | 209.76 | 104.88 | 193.79 | 42.875 | 54.48 | 114.475 | 101.304 | 172.447 | 22.997 | 15.575 | 1034.438 | 12413.256 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.21 | 0.57 | 0.04 | 0.18 | 0.01 | 1.38 | 16.56 |
| Copper (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.02 | 0.006 | n/a | 0.016 | 0.003 | 0.071 | 0.852 |
| Manganese (mg) | 0.048 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.028 | n/a | n/a | 0.007 | 0.005 | 0.088 | 1.056 |
| Selenium (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 2.7 | 0.1 | 5.2 | 0.0 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 0.0 | 0.0 | 10.617 | 236.364 | 29.723 | n/a | 54.731 | 79.998 | 0.0 | 468.143 | 5617.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 63.465 | 0.0 | 36.288 | 0.0 | 22.833 | 0.0 | 125.445 | 1505.34 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 0.0 | 0.0 | 2.858 | 64.695 | 1.607 | 37.422 | 2.606 | 22.997 | 0.0 | 135.101 | 1621.212 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 0.0 | 0.0 | 0.408 | 14.944 | 12.05 | 14.742 | n/a | 1.643 | 0.0 | 69.492 | 833.904 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.03 | 0.05 | n/a | 0.16 | 0.0 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | 5.749 | n/a | 11.046 | 132.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.182 | 0.0 | n/a | 54.372 | 0.0 | 794.629 | 9535.548 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | n/a | n/a | 0.08 | n/a | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 14.9 | 0.0 | 0.7 | 17.8 | 213.6 |
| Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.012 | 0.004 | 0.004 | 0.011 | 0.0 | 0.082 | 0.984 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.061 | 0.003 | 0.02 | 0.074 | 0.013 | 0.079 | 0.001 | 0.264 | 3.168 |
| Niacin (mg) | 0.265 | 0.0 | 0.0 | 0.0 | 0.025 | 0.004 | 0.386 | 0.017 | 0.274 | 0.011 | 0.05 | 1.031 | 12.372 |
| Pantothenic acid (mg) | 0.074 | 0.0 | 0.0 | 0.0 | 0.114 | 0.01 | 0.072 | n/a | 0.035 | 0.237 | 0.001 | 0.544 | 6.528 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.024 | 0.015 | 0.052 | 0.023 | 0.001 | 0.181 | 2.172 |
| Folate (mcg) | 7.95 | 0.0 | 0.0 | 0.0 | 2.042 | 0.284 | 18.075 | 3.402 | 23.456 | 7.721 | 0.0 | 62.929 | 755.148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 0.16 | 0.0 | 0.21 | 0.0 | 0.48 | 5.76 |
| Choline (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 6.5 | 1.8 | 8.2 | 2.9 | n/a | 41.2 | n/a | 63.5 | 762.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | n/a | 0.0 | 0.016 | 0.001 | 0.004 | n/a | 0.004 | 0.028 | n/a | 0.064 | 0.768 |
| Threonine (g) | 0.048 | n/a | n/a | 0.0 | 0.065 | 0.004 | 0.028 | n/a | 0.013 | 0.092 | n/a | 0.25 | 3.0 |
| Isoleucine (g) | 0.066 | n/a | n/a | 0.0 | 0.082 | 0.005 | 0.028 | n/a | 0.009 | 0.11 | n/a | 0.3 | 3.6 |
| Leucine (g) | 0.273 | n/a | n/a | 0.0 | 0.135 | 0.008 | 0.076 | n/a | 0.017 | 0.179 | n/a | 0.688 | 8.256 |
| Lysine (g) | 0.029 | n/a | n/a | 0.0 | 0.114 | 0.007 | 0.028 | n/a | 0.013 | 0.149 | n/a | 0.341 | 4.092 |
| Methionine (g) | 0.045 | n/a | n/a | 0.0 | 0.033 | 0.002 | 0.016 | n/a | 0.004 | 0.062 | n/a | 0.162 | 1.944 |
| Cystine (g) | 0.042 | n/a | n/a | 0.0 | 0.012 | 0.001 | 0.004 | n/a | 0.004 | 0.044 | n/a | 0.108 | 1.296 |
| Phenylalanine (g) | 0.098 | n/a | n/a | 0.0 | 0.069 | 0.004 | 0.032 | n/a | 0.009 | 0.112 | n/a | 0.324 | 3.888 |
| Tyrosine (g) | 0.05 | n/a | n/a | 0.0 | 0.057 | 0.004 | 0.028 | n/a | 0.009 | 0.082 | n/a | 0.23 | 2.76 |
| Valine (g) | 0.09 | n/a | n/a | 0.0 | 0.098 | 0.006 | 0.04 | n/a | 0.013 | 0.141 | n/a | 0.388 | 4.656 |
| Arginine (g) | 0.064 | n/a | n/a | 0.0 | 0.053 | 0.003 | 0.028 | n/a | 0.013 | 0.135 | n/a | 0.295 | 3.54 |
| Histidine (g) | 0.048 | n/a | n/a | 0.0 | 0.041 | 0.002 | 0.02 | n/a | 0.004 | 0.051 | n/a | 0.166 | 1.992 |
| Alanine (g) | 0.151 | n/a | n/a | 0.0 | 0.049 | 0.003 | 0.064 | n/a | 0.013 | 0.122 | n/a | 0.402 | 4.824 |
| Aspartic acid (g) | 0.125 | n/a | n/a | 0.0 | 0.106 | 0.006 | 0.052 | n/a | 0.043 | 0.218 | n/a | 0.551 | 6.612 |
| Glutamic acid (g) | 0.392 | n/a | n/a | 0.0 | 0.261 | 0.017 | 0.137 | n/a | 0.043 | 0.276 | n/a | 1.127 | 13.524 |
| Glycine (g) | 0.058 | n/a | n/a | 0.0 | 0.029 | 0.002 | 0.028 | n/a | 0.013 | 0.071 | n/a | 0.201 | 2.412 |
| Proline (g) | 0.201 | n/a | n/a | 0.0 | 0.135 | 0.008 | 0.064 | n/a | 0.013 | 0.084 | n/a | 0.505 | 6.06 |
| Serine (g) | 0.093 | n/a | n/a | 0.0 | 0.069 | 0.005 | 0.032 | n/a | 0.013 | 0.159 | n/a | 0.371 | 4.452 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 20.335 | 0.0 | 16.821 | 0.0 | 69.485 | 0.0 | 108.275 | 1299.3 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.225 | 4.859 | 0.028 | 3.604 | 0.013 | 0.509 | 0.003 | 9.291 | 111.492 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.0 | 0.0 | 0.0 | 0.102 | 1.988 | 0.048 | 1.654 | 0.009 | 0.626 | 0.005 | 4.524 | 54.288 |
| Polyunsaturated (g) | 0.193 | 0.0 | 0.0 | 0.0 | 0.012 | 0.288 | 0.08 | 0.17 | 0.065 | 0.223 | 0.002 | 1.034 | 12.408 |