Alaska Quick Baked Cod Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
113.4g 		tomatoes
28.21g 		onion
1.5g 		basil
0.07g 		oregano
0.13g 		butter
2.37g 		jack cheese
14.13g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.25 0.03 0.0 0.01 0.02 3.46 0.96 24.93 49.86
Total Fat (g) 0.76 0.06 0.0 0.0 0.01 1.92 4.28 0.72 7.74 15.48
Carbohydrates (g) 0.0 1.11 0.11 0.0 0.08 0.0 0.1 0.1 1.5 3.0
Ash (g) 1.32 0.14 0.01 0.0 0.01 0.05 n/a 0.2 1.73 3.46
Calories (kcal) 92.988 5.078 0.481 0.016 0.383 16.957 52.686 10.775 179.364 358.728
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 0.0 n/a n/a 0.0 0.36 0.72
Fructose (g) n/a 0.39 n/a 0.0 0.0 n/a n/a 0.0 0.39 0.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 26.66 1.35 0.06 0.01 0.38 5.79 0.52 126.87 253.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.04 0.0 0.01 0.0 0.07 0.02 0.88 1.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 18.144 2.821 1.082 0.125 1.97 0.568 105.373 27.725 157.806 315.612
Iron (mg) 0.43 0.08 0.02 0.0 0.06 0.0 0.1 0.02 0.71 1.42
Magnesium (mg) 36.288 3.103 0.3 0.045 0.338 0.047 3.814 0.95 44.885 89.77
Phosphorus (mg) 230.202 6.77 0.556 0.039 0.25 0.568 62.715 18.225 319.325 638.65
Potassium (mg) 468.342 66.858 4.147 0.208 2.086 0.568 11.441 3.125 556.774 1113.548
Sodium (mg) 61.236 1.411 0.24 0.003 0.019 13.622 75.71 38.225 190.466 380.932
Zinc (mg) 0.51 0.05 0.01 0.0 0.01 0.0 0.42 0.1 1.09 2.18
Copper (mg) 0.034 0.017 0.001 0.0 0.001 0.0 0.004 0.006 0.064 0.128
Manganese (mg) 0.023 0.031 0.002 0.001 0.006 0.0 n/a 0.002 0.065 0.13
Selenium (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 2.0 0.4 40.1 80.2
Vitamin A, IU (IU) 45.36 234.989 14.979 3.714 8.629 59.101 n/a 11.05 377.822 755.644
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 15.869 27.12 2.925 59.522 119.044
Vitamin A, RAE (mcg_RAE) 13.608 11.848 0.751 0.186 0.431 16.177 27.968 3.0 73.969 147.938
Beta Carotene (mcg) 0.0 126.663 8.984 2.212 5.14 3.737 11.018 0.775 158.528 317.056
Vitamin E (mg) 0.73 0.15 0.01 0.0 0.02 0.05 0.04 0.01 1.01 2.02
Vitamin D (IU) 49.896 n/a n/a n/a n/a 1.324 n/a n/a 51.22 102.44
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 34.698 17.082 3.978 1.078 0.0 0.0 0.0 56.836 113.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.02 0.0 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 1.1 3.6 0.3 0.0 0.1 0.0 0.0 0.0 5.1 10.2
Thiamin (mg) 0.091 0.011 0.001 0.0 0.0 0.0 0.003 0.001 0.107 0.214
Riboflavin (mg) 0.079 0.006 0.001 0.0 0.0 0.001 0.055 0.012 0.155 0.31
Niacin (mg) 2.336 0.166 0.008 0.001 0.008 0.001 0.013 0.003 2.535 5.07
Pantothenic acid (mg) 0.17 0.025 0.001 0.0 n/a 0.003 n/a 0.008 0.208 0.416
Vitamin B-6 (mg) 0.284 0.023 0.001 0.0 0.002 0.0 0.011 0.001 0.321 0.642
Folate (mcg) 7.938 4.232 0.962 0.048 0.343 0.071 2.543 0.25 16.385 32.77
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.12 0.06 1.21 2.42
Choline (mg) 73.9 1.9 0.1 0.0 0.0 0.4 2.2 0.4 79.0 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.003 0.0 0.0 n/a 0.0 n/a 0.013 0.243 0.486
Threonine (g) 0.885 0.008 0.001 0.0 n/a 0.001 n/a 0.037 0.932 1.864
Isoleucine (g) 0.93 0.006 0.001 0.0 n/a 0.001 n/a 0.049 0.987 1.974
Leucine (g) 1.644 0.008 0.002 0.0 n/a 0.002 n/a 0.093 1.749 3.498
Lysine (g) 1.86 0.008 0.001 0.0 n/a 0.002 n/a 0.075 1.946 3.892
Methionine (g) 0.601 0.003 0.0 0.0 n/a 0.0 n/a 0.026 0.63 1.26
Cystine (g) 0.215 0.003 n/a 0.0 n/a 0.0 n/a 0.003 0.222 0.444
Phenylalanine (g) 0.794 0.02 0.001 0.0 n/a 0.001 n/a 0.052 0.867 1.734
Tyrosine (g) 0.68 0.003 0.001 0.0 n/a 0.001 n/a 0.058 0.743 1.486
Valine (g) 1.043 0.006 0.001 0.0 n/a 0.001 n/a 0.063 1.115 2.23
Arginine (g) 1.213 0.006 0.002 0.0 n/a 0.001 n/a 0.039 1.261 2.522
Histidine (g) 0.59 0.003 0.0 0.0 n/a 0.0 n/a 0.027 0.621 1.242
Alanine (g) 1.225 0.008 0.001 0.0 n/a 0.001 n/a 0.029 1.264 2.528
Aspartic acid (g) 2.064 0.039 0.003 0.0 n/a 0.001 n/a 0.067 2.174 4.348
Glutamic acid (g) 3.016 0.121 0.006 0.0 n/a 0.004 n/a 0.218 3.365 6.73
Glycine (g) 0.975 0.006 0.001 0.0 n/a 0.0 n/a 0.019 1.002 2.004
Proline (g) 0.714 0.006 0.002 0.0 n/a 0.002 n/a 0.116 0.839 1.678
Serine (g) 0.828 0.008 0.001 0.0 n/a 0.001 n/a 0.057 0.896 1.792
Cholesterol (mg) 48.762 0.0 0.0 0.0 0.0 5.085 12.571 2.2 68.618 137.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.008 0.0 0.0 0.003 1.215 2.694 0.433 4.501 9.002
Phytosterols (mg) n/a 1.975 n/a n/a 0.254 n/a n/a n/a 2.228 4.456
Monounsaturated Fat (g) 0.102 0.008 0.0 0.0 0.001 0.497 1.236 0.21 2.054 4.108
Polyunsaturated (g) 0.261 0.023 0.001 0.0 0.007 0.072 0.127 0.029 0.52 1.04
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