African Spiced Broccoli And Cauliflower Salad Recipe

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Servings: 2

Ingredients

Cost per serving $0.60 view details

Directions

  1. 1. Steam first 3 ingredients, covered, 2 min. Rinse broccoli mix under cool water; drain well.
  2. 2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
  3. 3. Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well. Add in broccoli mix; toss well to coat. Stir in green onions just before serving.
  4. Yield: 2 servings (serving size: 1 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 2 servings
Calories 68  
Calories from Fat 34 50%
Total Fat 3.87g 5%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 192mg 8%
Potassium 257mg 7%
Total Carbs 7.75g 2%
Dietary Fiber 2.0g 7%
Sugars 4.35g 3%
Protein 1.72g 3%
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