Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(such as sea bass or possibly red snapper)
and debearded
according to package directions, liquid removed
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		onion
5.25g 		garlics
0.44g 		fleshed fish
37.8g 		tomatoes
15.83g 		wine
9.83g 		broth
5.0g 		mussels
28.35g 		shrimp
9.45g 		wine vinegar
1.24g 		angel hair pasta
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 16.82 0.12 0.01 0.06 3.37 1.92 0.0 2.46 24.85 298.2
Total Fat (g) 1.13 0.01 0.0 13.08 0.02 0.0 0.01 0.64 0.16 0.0 0.29 15.33 183.96
Carbohydrates (g) 0.0 0.49 0.14 0.0 0.63 0.27 0.0 1.05 0.09 0.0 14.11 16.79 201.48
Ash (g) 0.0 0.02 0.01 1.02 0.13 0.02 0.05 0.45 0.11 0.0 0.17 1.98 23.76
Calories (kcal) 9.945 2.1 0.648 184.838 2.692 8.162 0.35 24.38 10.017 0.236 70.119 313.487 3761.844
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.8 11.8 141.6
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.14 1.68
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.02 0.3 3.6
Fructose (g) n/a 0.07 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.02 0.29 3.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1.0 12.0
Water (g) 0.0 4.68 0.25 6.88 14.93 8.51 4.88 22.84 7.17 1.17 1.87 73.19 878.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 n/a 0.38 0.08 0.0 0.0 0.0 0.0 0.5 1.19 14.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.9 10.8
Calcium (mg) 0.011 1.207 0.787 n/a 4.908 0.787 0.3 7.371 4.914 0.075 3.969 24.329 291.948
Iron (mg) 0.01 0.01 0.01 n/a 0.15 0.04 0.01 1.12 0.23 0.01 0.62 2.2 26.4
Magnesium (mg) 0.0 0.525 0.109 n/a 1.742 1.082 0.1 9.639 3.497 0.05 10.017 26.759 321.108
Phosphorus (mg) 0.0 1.522 0.666 258.546 3.008 1.967 0.65 55.848 19.373 0.099 35.721 377.4 4528.8
Potassium (mg) 0.011 7.665 1.744 n/a 29.767 9.735 2.7 90.717 17.483 0.484 42.147 202.453 2429.436
Sodium (mg) 0.023 0.21 0.074 n/a 22.642 0.492 16.3 81.079 13.986 0.099 1.134 136.038 1632.456
Zinc (mg) 0.0 0.01 0.01 n/a 0.02 0.01 0.0 0.45 0.1 0.0 0.27 0.87 10.44
Copper (mg) 0.0 0.002 0.001 n/a 0.011 0.001 0.0 0.026 0.025 0.0 0.055 0.12 1.44
Manganese (mg) 0.0 0.007 0.007 n/a 0.013 0.012 0.001 0.964 0.005 0.001 0.174 1.182 14.184
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.7 3.6 n/a 11.9 28.4 340.8
Vitamin A, IU (IU) 0.0 0.105 0.039 491.389 18.525 0.0 0.0 45.359 17.01 0.0 0.0 572.427 6869.124
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.608 5.103 n/a 0.0 18.711 224.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.95 0.0 0.0 13.608 5.103 0.0 0.0 19.661 235.932
Beta Carotene (mcg) 0.0 0.052 0.022 n/a 11.083 0.0 0.0 0.0 0.0 n/a 0.0 11.158 133.896
Vitamin E (mg) 0.16 0.0 0.0 n/a 0.11 0.0 0.0 0.16 0.1 n/a 0.02 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 14.364 n/a n/a 14.364 172.368
Lycopene (mcg) 0.0 0.0 0.0 n/a 438.108 0.0 0.0 0.0 0.0 n/a 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.21 0.07 n/a 13.617 0.0 0.0 0.0 0.0 n/a 3.402 17.298 207.576
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01 n/a 0.17 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 n/a 1.5 0.0 0.0 2.3 0.2 0.0 0.0 4.5 54.0
Thiamin (mg) 0.0 0.003 0.001 0.004 0.008 0.001 0.0 0.045 0.003 n/a 0.168 0.233 2.796
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.01 0.002 0.001 0.06 0.003 n/a 0.076 0.152 1.824
Niacin (mg) 0.0 0.006 0.003 0.832 0.112 0.017 0.039 0.454 0.241 n/a 1.357 3.061 36.732
Pantothenic acid (mg) 0.0 0.006 0.003 n/a 0.019 0.004 0.001 0.142 0.026 n/a 0.081 0.282 3.384
Vitamin B-6 (mg) 0.0 0.006 0.005 n/a 0.017 0.005 0.001 0.014 0.009 n/a 0.026 0.085 1.02
Folate (mcg) 0.0 0.997 0.013 n/a 1.267 0.098 0.1 11.907 0.284 n/a 44.793 59.459 713.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.11 n/a 0.0 3.52 42.24
Choline (mg) 0.0 0.3 0.1 n/a 1.1 0.5 0.1 18.4 7.6 n/a 2.9 31.1 373.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.391 41.391 496.692
Tryptophan (g) 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.037 0.026 n/a 0.036 0.102 1.224
Threonine (g) 0.0 0.001 0.001 n/a 0.006 n/a n/a 0.145 0.077 n/a 0.087 0.317 3.804
Isoleucine (g) 0.0 0.001 0.001 n/a 0.003 n/a n/a 0.147 0.094 n/a 0.096 0.342 4.104
Leucine (g) 0.0 0.002 0.001 n/a 0.005 n/a n/a 0.238 0.152 n/a 0.187 0.585 7.02
Lysine (g) 0.0 0.002 0.001 n/a 0.005 n/a n/a 0.252 0.167 n/a 0.057 0.484 5.808
Methionine (g) 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.077 0.054 n/a 0.028 0.161 1.932
Cystine (g) 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.045 0.022 n/a 0.049 0.118 1.416
Phenylalanine (g) 0.0 0.002 0.001 n/a 0.005 n/a n/a 0.122 0.081 n/a 0.127 0.337 4.044
Tyrosine (g) 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.108 0.064 n/a 0.045 0.221 2.652
Valine (g) 0.0 0.001 0.001 n/a 0.003 n/a n/a 0.147 0.091 n/a 0.112 0.355 4.26
Arginine (g) 0.0 0.005 0.003 n/a 0.003 n/a n/a 0.247 0.168 n/a 0.089 0.515 6.18
Histidine (g) 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.065 0.039 n/a 0.057 0.165 1.98
Alanine (g) 0.0 0.001 0.001 n/a 0.005 n/a n/a 0.204 0.109 n/a 0.083 0.402 4.824
Aspartic acid (g) 0.0 0.005 0.002 n/a 0.025 n/a n/a 0.326 0.198 n/a 0.117 0.674 8.088
Glutamic acid (g) 0.0 0.014 0.004 n/a 0.076 n/a n/a 0.459 0.328 n/a 0.869 1.75 21.0
Glycine (g) 0.0 0.002 0.001 n/a 0.003 n/a n/a 0.21 0.116 n/a 0.083 0.415 4.98
Proline (g) 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.139 0.063 n/a 0.297 0.503 6.036
Serine (g) 0.0 0.001 0.001 n/a 0.005 n/a n/a 0.15 0.076 n/a 0.117 0.35 4.2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.938 14.364 n/a 0.0 22.302 267.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.155 0.002 0.0 n/a 0.003 0.0 0.006 0.122 0.031 0.0 0.053 0.373 4.476
Phytosterols (mg) 2.486 0.787 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.274 39.288
Monounsaturated Fat (g) 0.821 0.001 0.0 n/a 0.003 0.0 0.005 0.145 0.024 n/a 0.032 1.029 12.348
Polyunsaturated (g) 0.118 0.001 0.001 n/a 0.008 0.0 0.001 0.173 0.063 n/a 0.106 0.471 5.652
Advertisement