Aberayron Broth Cawl Aberaeron Recipe

Name: Aberayron Broth Cawl Aberaeron
Ingredients: 11/2 lb bacon 1/2 lb parsnips; 1 lb bee 1 lb potatoes; 1 x white cabbage 2 small leeks; 1/2 lb carrots oatmeal; 1/2 lb swede salt and pepper

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $1.54 view details

11/2 lb bacon 1/2 lb parsnips
1 lb bee 1 lb potatoes
1 x white cabbage 2 small leeks
1/2 lb carrots oatmeal
1/2 lb swede salt and pepper

Directions

Wash and shred the cabbage. Peel and cut up all the other vegetables. Dice the bacon and beef.
Place the meat and all the vegetables except the leeks in a large saucepan. Cover with water. Add in salt and Repper to taste. Simmer for 2 to 2 1/2 hrs.
Add in the leeks and continue heating for a further 10 min. Serve warm.

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Amount Per Serving	%DV
Serving Size 306g
Recipe makes 12 servings
Calories 1086
Calories from Fat 862	79%
Total Fat 95.55g	119%
Saturated Fat 32.49g	130%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 1745mg	73%
Potassium 619mg	18%
Total Carbs 21.33g	6%
Dietary Fiber 4.4g	15%
Sugars 15.47g	10%
Protein 34.0g	54%

Aberayron Broth Cawl Aberaeron Recipe

Ingredients