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A Southern North African Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt active dry yeast
    bread flour
    Salt as needed
    Extra virgin olive oil as needed
    Freshly-grnd black pepper to taste
    Paprika to taste
    Cayenne to taste
3 x green tomatoes sliced
2 x red peppers roasted, peeled,
    and seeded
3 sm fresh red chiles minced
6 x garlic cloves peeled, minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.9g 		butter
4.73g 		cardamom
0.17g 		coriander
0.6g 		cumin
0.35g 		salt
3.0g 		olive oil
9.0g 		lime juice
5.04g 		cilantro
0.28g 		eggplants
234.86g 		lettuce
85.34g 		sesame
0.9g 		water
49.38g 		sugar
0.7g 		flour
10.42g 		cornmeal
13.25g 		Total Per Serving Total for Recipe
Calories (kcal) 136 34 1 2 1 0 80 1 0 70 13 6 0 3 38 49 431 2586
Total Fat (g) 15.33 3.84 0.01 0.11 0.08 0.0 9.0 0.0 0.0 0.55 0.13 0.55 0.0 0.0 0.1 0.24 29.94 179.64
Saturated Fat (g) 9.709 2.432 0.001 0.006 0.005 0.0 1.243 0.001 0.0 0.087 0.018 0.082 0.0 0.0 0.017 0.025 13.625 81.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.973 0.995 0.001 0.081 0.049 0.0 6.566 0.001 0.001 0.058 0.009 0.215 0.0 0.0 0.009 0.046 12.006 72.036
Polyunsaturated (g) 0.575 0.144 0.001 0.011 0.011 0.0 0.947 0.001 0.0 0.232 0.063 0.229 0.0 0.0 0.043 0.097 2.353 14.118
Cholesterol (mg) 41 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51 306
Sodium (mg) 109 1 0 0 1 1163 0 0 0 6 9 0 2 0 0 1 1292 7752
Potassium (mg) 5 1 2 8 6 0 0 6 2 667 127 3 0 0 11 20 858 5148
Carbohydrates (g) 0.01 0.0 0.11 0.33 0.15 0.0 0.0 0.42 0.01 16.53 2.67 0.11 0.0 0.7 7.95 10.49 39.49 236.94
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.9 1.1 0.1 0.0 0.0 0.3 0.5 12.2 73.2
Sugars (g) 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.09 0.0 6.81 1.77 0.0 0.0 0.7 0.03 0.22 9.65 57.9
Protein (g) 0.16 0.04 0.02 0.07 0.06 0.0 0.0 0.02 0.01 2.93 0.81 0.18 0.0 0.0 1.08 0.96 6.34 38.04
Calcium (mg) 5 1 1 4 3 1 0 1 0 26 16 1 1 0 2 0 62 372
Caffeine (mg) 0 0 n/a n/a 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 1 0 n/a 0 0 0 0 1 0 64 26 1 0 0 19 4 115 690
Iron (mg) 0.0 0.0 0.02 0.1 0.23 0.01 0.05 0.0 0.01 0.7 0.37 0.06 0.0 0.0 0.48 0.15 2.18 13.08
Magnesium (mg) 0 0 0 2 1 0 0 0 0 41 6 3 0 0 2 5 62 372
Niacin (mg) 0.008 0.002 0.002 0.013 0.016 0.0 0.0 0.007 0.004 1.885 0.108 0.052 0.0 0.0 0.615 0.133 2.843 17.058
Thiamin (mg) 0.002 0.0 0.0 0.001 0.002 0.0 0.0 0.002 0.0 0.116 0.036 0.006 0.0 0.0 0.082 0.019 0.267 1.602
Vitamin A, IU (IU) 472 118 0 0 4 0 0 3 22 78 451 1 0 0 0 28 1178 7068
Vitamin A, RAE (mcg_RAE) 129 32 0 0 0 0 0 0 1 3 22 0 0 0 0 1 190 1140
Vitamin B-12 (mcg) 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.002 0.001 0.232 0.036 0.004 0.0 0.0 0.004 0.027 0.307 1.842
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.1 6.4 2.5 0.0 0.0 0.0 0.0 0.0 10.7 64.2
Vitamin D (IU) 11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 n/a n/a n/a 11 66
Vitamin E (mg) 0.44 0.11 n/a n/a 0.01 0.0 1.29 0.01 0.01 0.87 0.16 0.02 0.0 0.0 0.01 0.02 2.94 17.64
Alanine (g) 0.006 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a 0.145 0.027 0.009 n/a n/a 0.034 0.076 0.299 1.794
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.006 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a 0.174 0.018 0.029 n/a n/a 0.044 0.032 0.305 1.83
Ash (g) 0.4 0.0 0.01 0.04 0.03 2.99 0.0 0.02 0.0 2.03 0.32 0.03 0.05 0.0 0.05 0.07 6.04 36.24
Aspartic acid (g) 0.011 0.003 n/a n/a n/a 0.0 0.0 0.006 n/a 0.464 0.117 0.019 n/a n/a 0.046 0.062 0.727 4.362
Beta Carotene (mcg) 30 7 n/a n/a 3 0 0 2 13 46 269 0 0 0 0 13 383 2298
Choline (mg) 3.6 0.9 n/a n/a 0.1 0.0 0.0 0.3 0.0 20.0 6.0 0.2 0.0 0.0 1.1 1.4 33.6 201.6
Copper (mg) 0.0 0.001 0.001 0.006 0.003 0.001 0.0 0.002 0.001 0.232 0.027 0.013 0.005 0.0 0.015 0.011 0.315 1.89
Cystine (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.029 0.009 0.004 n/a n/a 0.023 0.021 0.088 0.528
Folic acid (mcg) 0 0 n/a 0 0 0 0 0 0 0 0 0 0 0 16 0 16 96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.9 0.0 n/a n/a n/a 0.02 0.95 5.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.82 0.0 n/a n/a n/a 0.08 0.92 5.52
Glutamic acid (g) 0.034 0.009 n/a n/a n/a 0.0 0.0 0.004 n/a 0.551 0.171 0.041 n/a n/a 0.363 0.196 1.368 8.208
Glycine (g) 0.004 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a 0.116 0.018 0.01 n/a n/a 0.039 0.029 0.217 1.302
Histidine (g) 0.004 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.058 0.009 0.005 n/a n/a 0.024 0.024 0.124 0.744
Isoleucine (g) 0.009 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 0.145 0.018 0.007 n/a n/a 0.038 0.033 0.252 1.512
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.015 0.004 n/a n/a n/a 0.0 0.0 0.001 n/a 0.174 0.027 0.014 n/a n/a 0.074 0.136 0.445 2.67
Lutein + zeaxanthin (mcg) 0 0 n/a n/a 2 0 0 0 3 0 249 0 0 0 2 180 435 2610
Lycopene (mcg) 0 0 n/a n/a 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.013 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a 0.145 0.018 0.006 n/a n/a 0.024 0.015 0.225 1.35
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.18
Manganese (mg) 0.0 0.0 0.047 0.011 0.012 0.003 0.0 0.001 0.001 0.725 0.117 0.013 0.0 0.0 0.071 0.024 1.024 6.144
Methionine (g) 0.004 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.029 0.009 0.008 n/a n/a 0.019 0.023 0.092 0.552
Pantothenic acid (mg) 0.021 0.005 n/a n/a n/a 0.0 0.0 0.006 0.002 0.812 0.081 0.003 0.0 0.0 0.046 0.037 1.012 6.072
Phenylalanine (g) 0.008 0.002 n/a n/a n/a 0.0 0.0 0.001 n/a 0.116 0.018 0.008 n/a n/a 0.054 0.049 0.256 1.536
Phosphorus (mg) 5 1 0 2 2 0 0 1 0 72 18 6 0 0 11 14 133 798
Phytosterols (mg) n/a n/a 0 0 0 0 20 n/a 0 20 9 n/a n/a n/a n/a n/a 50 300
Proline (g) 0.015 0.004 n/a n/a n/a 0.0 0.0 0.002 n/a 0.116 0.009 0.009 n/a n/a 0.125 0.101 0.38 2.28
Retinol (mcg) 127 32 0 0 0 0 0 0 0 0 0 0 0 0 0 0 159 954
Riboflavin (mg) 0.006 0.001 0.0 0.002 0.001 0.0 0.0 0.001 0.001 0.116 0.027 0.001 0.0 0.0 0.051 0.007 0.213 1.278
Selenium (mcg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.9 0.0 0.0 3.5 1.5 7.3 43.8
Serine (g) 0.009 0.002 n/a n/a n/a 0.0 0.0 0.002 n/a 0.116 0.027 0.011 n/a n/a 0.054 0.046 0.268 1.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9.75 9.75 58.5
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.0 n/a n/a n/a 0.1 0.17 1.02
Theobromine (mg) 0 0 n/a n/a 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.008 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 0.116 0.027 0.007 n/a n/a 0.029 0.024 0.212 1.272
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.08 0.0 n/a n/a 0.04 0.08 0.27 1.62
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.029 0.009 0.003 n/a n/a 0.014 0.005 0.062 0.372
Tyrosine (g) 0.008 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 0.087 0.009 0.007 n/a n/a 0.032 0.025 0.17 1.02
Valine (g) 0.011 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a 0.145 0.018 0.009 n/a n/a 0.044 0.045 0.275 1.65
Water (g) 3.0 0.85 0.01 0.05 0.03 0.01 0.0 4.58 0.31 267.94 85.92 0.03 49.33 0.0 1.24 1.49 414.78 2488.68
Zinc (mg) 0.02 0.0 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.46 0.13 0.06 0.0 0.0 0.07 0.09 0.92 5.52
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