Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pepper
Olive Oil for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
279.36g 		parmesan cheese
100.0g 		breadcrumbs
108.0g 		garlic
5.22g 		salt
3.0g 		pepper
0.0g 		parsley
0.95g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.63 38.46 14.42 0.33 0.0 n/a 0.03 n/a 61.87 61.87
Total Fat (g) 0.95 28.61 5.72 0.03 0.0 n/a 0.01 n/a 35.32 35.32
Carbohydrates (g) 9.16 4.06 77.74 1.73 0.0 n/a 0.06 n/a 92.75 92.75
Ash (g) 2.37 8.03 3.1 0.08 2.99 n/a 0.02 n/a 16.6 16.6
Calories (kcal) 61.459 431.0 426.6 7.778 0.0 n/a 0.342 n/a 927.179 927.179
Starch (g) 0.0 n/a 64.43 n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 4.13 0.15 1.97 n/a n/a n/a n/a n/a 6.25 6.25
Fructose (g) 0.47 0.15 2.66 n/a n/a n/a n/a n/a 3.28 3.28
Lactose (g) 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 0.15 2.07 n/a n/a n/a n/a n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 258.21 20.84 7.03 3.06 0.01 n/a 0.83 n/a 289.98 289.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.61 0.9 6.7 0.05 0.0 n/a 0.01 n/a 12.27 12.27
Galactose (g) 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 2.8 0.0 4.9 0.1 0.0 n/a 0.0 n/a 7.8 7.8
Calcium (mg) 8.381 1109.0 197.64 9.448 0.72 n/a 1.311 n/a 1326.5 1326.5
Iron (mg) 1.4 0.9 5.22 0.09 0.01 n/a 0.06 n/a 7.67 7.67
Magnesium (mg) 25.142 38.0 46.44 1.305 0.03 n/a 0.475 n/a 111.392 111.392
Phosphorus (mg) 240.25 729.0 178.2 7.987 0.0 n/a 0.551 n/a 1155.987 1155.987
Potassium (mg) 888.365 125.0 211.68 20.932 0.24 n/a 5.263 n/a 1251.48 1251.48
Sodium (mg) 13.968 1529.0 790.56 0.887 1162.74 n/a 0.532 n/a 3497.687 3497.687
Zinc (mg) 1.45 3.87 1.57 0.06 0.0 n/a 0.01 n/a 6.96 6.96
Copper (mg) 0.894 0.24 0.281 0.016 0.001 n/a 0.001 n/a 1.433 1.433
Manganese (mg) 0.14 0.09 0.994 0.087 0.003 n/a 0.002 n/a 1.315 1.315
Selenium (mcg) 26.0 17.7 27.2 0.7 0.0 n/a 0.0 n/a 71.6 71.6
Vitamin A, IU (IU) 0.0 442.0 0.0 0.47 0.0 n/a 80.028 n/a 522.498 522.498
Retinol (mcg) 0.0 117.0 0.0 0.0 0.0 n/a 0.0 n/a 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 120.0 0.0 0.0 0.0 n/a 4.0 n/a 124.0 124.0
Beta Carotene (mcg) 0.0 31.0 0.0 0.261 0.0 n/a 48.013 n/a 79.274 79.274
Vitamin E (mg) 0.03 0.26 0.09 0.0 0.0 n/a 0.01 n/a 0.39 0.39
Vitamin D (IU) 50.285 n/a n/a n/a n/a n/a n/a n/a 50.285 50.285
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 n/a 52.83 n/a 53.665 53.665
Tocopherol, beta (mg) 0.03 n/a 0.04 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.03 n/a 0.82 n/a n/a n/a 0.01 n/a 0.85 0.85
Tocopherol, delta (mg) 0.03 n/a 0.19 n/a n/a n/a 0.0 n/a 0.22 0.22
Vitamin C (mg) 5.9 0.0 0.0 1.6 0.0 n/a 1.3 n/a 8.8 8.8
Thiamin (mg) 0.223 0.03 1.048 0.01 0.0 n/a 0.001 n/a 1.312 1.312
Riboflavin (mg) 1.117 0.49 0.432 0.006 0.0 n/a 0.001 n/a 2.046 2.046
Niacin (mg) 10.085 0.11 7.16 0.037 0.0 n/a 0.012 n/a 17.404 17.404
Pantothenic acid (mg) 4.19 0.33 0.594 0.031 0.0 n/a 0.004 n/a 5.15 5.15
Vitamin B-6 (mg) 0.279 0.05 0.13 0.065 0.0 n/a 0.001 n/a 0.525 0.525
Folate (mcg) 44.698 10.0 115.56 0.157 0.0 n/a 1.444 n/a 171.858 171.858
Vitamin B-12 (mcg) 0.11 2.26 0.38 0.0 0.0 n/a 0.0 n/a 2.75 2.75
Choline (mg) 48.3 15.4 15.8 1.2 0.0 n/a 0.1 n/a 80.8 80.8
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 n/a 0.0 n/a 88.56 88.56
Tryptophan (g) 0.112 0.52 0.173 0.004 0.0 n/a 0.0 n/a 0.809 0.809
Threonine (g) 0.307 1.46 0.464 0.008 0.0 n/a 0.001 n/a 2.241 2.241
Isoleucine (g) 0.223 1.97 0.583 0.011 0.0 n/a 0.001 n/a 2.789 2.789
Leucine (g) 0.335 3.72 1.037 0.016 0.0 n/a 0.002 n/a 5.11 5.11
Lysine (g) 0.307 2.98 0.464 0.014 0.0 n/a 0.002 n/a 3.768 3.768
Methionine (g) 0.084 1.02 0.248 0.004 0.0 n/a 0.0 n/a 1.357 1.357
Cystine (g) 0.028 0.12 0.302 0.004 0.0 n/a 0.0 n/a 0.454 0.454
Phenylalanine (g) 0.251 2.08 0.713 0.009 0.0 n/a 0.001 n/a 3.055 3.055
Tyrosine (g) 0.112 2.33 0.432 0.004 0.0 n/a 0.001 n/a 2.879 2.879
Valine (g) 0.643 2.52 0.648 0.015 0.0 n/a 0.002 n/a 3.827 3.827
Arginine (g) 0.223 1.57 0.594 0.033 0.0 n/a 0.001 n/a 2.422 2.422
Histidine (g) 0.168 1.09 0.324 0.006 0.0 n/a 0.001 n/a 1.588 1.588
Alanine (g) 0.559 1.16 0.518 0.007 0.0 n/a 0.002 n/a 2.246 2.246
Aspartic acid (g) 0.559 2.67 0.832 0.026 0.0 n/a 0.003 n/a 4.089 4.089
Glutamic acid (g) 0.95 8.7 4.45 0.042 0.0 n/a 0.002 n/a 14.144 14.144
Glycine (g) 0.251 0.76 0.529 0.01 0.0 n/a 0.001 n/a 1.552 1.552
Proline (g) 0.223 4.62 1.48 0.005 0.0 n/a 0.002 n/a 6.33 6.33
Serine (g) 0.251 2.29 0.713 0.01 0.0 n/a 0.001 n/a 3.265 3.265
Cholesterol (mg) 0.0 88.0 0.0 0.0 0.0 n/a 0.0 n/a 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 17.3 1.296 0.005 0.0 n/a 0.001 n/a 18.714 18.714
Phytosterols (mg) n/a n/a 8.64 n/a 0.0 n/a 0.048 n/a 8.688 8.688
Monounsaturated Fat (g) 0.0 8.38 1.102 0.001 0.0 n/a 0.003 n/a 9.485 9.485
Polyunsaturated (g) 0.391 1.17 2.225 0.013 0.0 n/a 0.001 n/a 3.8 3.8
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