Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. tamarind sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		curry paste
32.75g 		water
1185.0g 		sugar
25.2g 		beans
70.0g 		asparagus
35.51g 		Total Per Serving Total for Recipe
Protein (g) 81.69 1.41 0.0 0.0 0.11 0.78 84.0 84.0
Total Fat (g) 10.93 0.15 0.0 0.0 0.04 0.04 11.17 11.17
Carbohydrates (g) 0.0 6.19 0.0 25.19 60.26 1.38 93.03 93.03
Ash (g) n/a 0.92 1.19 0.0 0.19 0.21 2.5 2.5
Calories (kcal) 449.054 26.855 0.0 97.524 245.7 7.102 826.235 826.235
Starch (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.1 n/a n/a n/a 0.08 0.18 0.18
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a 0.23 2.11 2.11
Fructose (g) n/a 1.92 n/a n/a n/a 0.36 2.27 2.27
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 24.07 1183.82 0.01 9.39 33.1 1609.45 1609.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.99 0.0 25.18 0.0 0.67 29.83 29.83
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.4 0.7 2.4 2.4
Calcium (mg) 68.039 11.79 35.55 0.252 17.5 8.522 141.653 141.653
Iron (mg) 1.63 0.98 0.0 0.0 1.52 0.76 4.89 4.89
Magnesium (mg) 199.58 13.755 11.85 0.0 2.1 4.971 232.256 232.256
Phosphorus (mg) 1369.842 27.183 0.0 0.0 22.4 18.465 1437.89 1437.89
Potassium (mg) 1537.67 332.085 0.0 0.504 7.0 71.73 1948.989 1948.989
Sodium (mg) 381.016 258.725 47.4 0.0 7.0 0.71 694.851 694.851
Zinc (mg) 2.4 0.21 0.12 0.0 0.29 0.19 3.21 3.21
Copper (mg) 0.181 0.121 0.119 0.0 0.056 0.067 0.545 0.545
Manganese (mg) n/a 0.098 0.0 0.0 0.07 0.057 0.225 0.225
Selenium (mcg) 123.4 1.7 0.0 0.2 5.5 0.8 131.6 131.6
Vitamin A, IU (IU) n/a 499.438 0.0 0.0 0.0 268.456 767.893 767.893
Retinol (mcg) 113.398 0.0 0.0 0.0 0.0 0.0 113.398 113.398
Vitamin A, RAE (mcg_RAE) 113.398 24.89 0.0 0.0 0.0 13.494 151.781 151.781
Beta Carotene (mcg) 0.0 295.078 0.0 0.0 0.0 159.44 454.517 454.517
Vitamin E (mg) 2.9 1.41 0.0 0.0 0.09 0.4 4.8 4.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 9420.21 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 252.121 252.121 252.121
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 0.03 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 7.2 0.0 0.0 0.0 2.0 10.5 10.5
Thiamin (mg) 0.408 0.02 0.0 0.0 0.105 0.05 0.583 0.583
Riboflavin (mg) 0.363 0.049 0.0 0.005 0.0 0.05 0.467 0.467
Niacin (mg) 9.843 1.009 0.0 0.0 0.14 0.348 11.34 11.34
Pantothenic acid (mg) n/a 0.046 0.0 0.0 0.07 0.096 0.212 0.212
Vitamin B-6 (mg) 0.59 0.072 0.0 0.0 0.035 0.032 0.729 0.729
Folate (mcg) 22.68 3.93 0.0 0.0 1.4 18.465 46.475 46.475
Vitamin B-12 (mcg) 16.92 0.0 0.0 0.0 0.0 0.0 16.92 16.92
Choline (mg) 311.2 12.6 0.0 0.0 65.2 5.7 394.7 394.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.0 0.011 0.02 0.02
Threonine (g) n/a 0.033 n/a n/a 0.007 0.028 0.068 0.068
Isoleucine (g) n/a 0.023 n/a n/a 0.007 0.028 0.058 0.058
Leucine (g) n/a 0.036 n/a n/a 0.007 0.046 0.089 0.089
Lysine (g) n/a 0.039 n/a n/a 0.007 0.036 0.082 0.082
Methionine (g) n/a 0.007 n/a n/a 0.0 0.011 0.017 0.017
Cystine (g) n/a 0.007 n/a n/a 0.0 0.011 0.017 0.017
Phenylalanine (g) n/a 0.039 n/a n/a 0.007 0.028 0.075 0.075
Tyrosine (g) n/a 0.016 n/a n/a 0.007 0.018 0.041 0.041
Valine (g) n/a 0.026 n/a n/a 0.007 0.043 0.076 0.076
Arginine (g) n/a 0.023 n/a n/a 0.007 0.032 0.062 0.062
Histidine (g) n/a 0.02 n/a n/a 0.007 0.018 0.044 0.044
Alanine (g) n/a 0.066 n/a n/a 0.007 0.043 0.115 0.115
Aspartic acid (g) n/a 0.229 n/a n/a 0.014 0.181 0.424 0.424
Glutamic acid (g) n/a 0.622 n/a n/a 0.021 0.082 0.725 0.725
Glycine (g) n/a 0.02 n/a n/a 0.007 0.032 0.059 0.059
Proline (g) n/a 0.026 n/a n/a 0.007 0.025 0.058 0.058
Serine (g) n/a 0.036 n/a n/a 0.007 0.039 0.082 0.082
Cholesterol (mg) 290.298 0.0 0.0 0.0 0.0 0.0 290.298 290.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.033 0.0 0.0 0.014 0.014 2.238 2.238
Phytosterols (mg) n/a n/a n/a n/a n/a 8.522 8.522 8.522
Monounsaturated Fat (g) 4.082 0.023 0.0 0.0 0.007 0.0 4.112 4.112
Polyunsaturated (g) 3.175 0.052 0.0 0.0 0.014 0.018 3.259 3.259
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