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A friday fish dish... Recipe

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A friday fish dish...
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Ingredients

  • 1 pound of wild salmon fillets, skin on
  • 1/2 teaspoon turmeric
  • 2 teaspoons salt
  • 2-3 tablespoons olive oil
  • 3/4 teaspoons mustard seeds
  • 1 medium white onion, peeled and cut into a dice
  • 2-3 green chillies minced
  • 3 tomatoes, cut into a dice
  • 2-3 sprigs of thyme
  • 8 basil leaves, thinly sliced
  • 2-3 tablespoons of vinegar

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 446g
Calories 444  
Calories from Fat 315 71%
Total Fat 35.69g 45%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4676mg 195%
Potassium 961mg 27%
Total Carbs 29.96g 8%
Dietary Fiber 8.1g 27%
Sugars 13.31g 9%
Protein 5.62g 9%
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