A Dish Of Elizabethan Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, zest & juice
1 Tbsp. Clover honey
1/2 x Bott. red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork leg
98.28g 		celery
2.97g 		fennel
14.04g 		onions
16.5g 		apricots
17.58g 		raisins
9.45g 		lemon
2.56g 		orange
0.0g 		apples
27.3g 		dates
9.45g 		flour
2.36g 		oil
4.53g 		thyme
0.23g 		marjoram
0.14g 		rosemary
0.27g 		sage
0.17g 		herbs
0.42g 		garlic
0.65g 		mace
0.14g 		pepper
0.18g 		curry
0.17g 		salt
2.0g 		fennel
0.08g 		Total Per Serving Total for Recipe
Protein (g) 20.13 0.02 0.17 0.18 0.25 0.29 0.03 n/a 0.07 0.17 0.24 0.0 0.02 0.02 0.01 0.02 0.0 0.04 0.01 0.02 0.02 0.0 0.01 21.73 260.76
Total Fat (g) 5.32 0.01 0.03 0.02 0.07 0.04 0.01 n/a 0.05 0.01 0.02 4.53 0.02 0.01 0.04 0.02 0.34 0.0 0.05 0.01 0.02 0.0 0.01 10.62 127.44
Carbohydrates (g) 0.0 0.09 1.02 1.54 1.95 7.48 0.24 n/a 3.77 7.08 1.8 0.0 0.14 0.09 0.18 0.1 0.0 0.22 0.07 0.11 0.1 0.0 0.04 26.03 312.36
Ash (g) 1.03 0.02 0.15 0.06 0.13 0.17 0.01 n/a 0.05 0.16 0.01 0.0 0.03 0.02 0.02 0.01 0.01 0.01 0.0 0.01 0.01 2.0 0.01 3.92 47.04
Calories (kcal) 133.658 0.475 4.352 6.6 8.437 28.256 0.743 n/a 14.196 26.177 8.6 40.075 0.621 0.384 0.91 0.525 2.988 0.972 0.673 0.446 0.542 0.0 0.288 279.915 3358.98
Starch (g) n/a 0.0 n/a 0.0 n/a 0.26 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 3.24
Sucrose (g) n/a 0.0 n/a 0.16 1.03 0.04 n/a n/a 0.57 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.86 22.32
Glucose (dextrose) (g) n/a 0.02 n/a 0.33 0.42 2.62 n/a n/a 0.66 3.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.23 86.76
Fructose (g) n/a 0.02 n/a 0.21 0.17 2.8 n/a n/a 1.61 3.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.83 93.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.64 2.83 12.67 14.7 15.18 1.46 2.28 n/a 23.36 2.01 0.28 0.0 0.02 0.01 0.03 0.01 0.07 0.38 0.01 0.02 0.02 0.0 0.01 146.99 1763.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.7 1.62 5.59 0.06 n/a 2.84 6.28 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 17.18 206.16
Galactose (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.4 0.3 0.1 n/a 0.7 0.6 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 40.8
Calcium (mg) 5.897 1.187 6.88 3.795 2.285 4.725 0.666 n/a 1.638 6.048 0.354 0.0 4.253 2.819 3.52 2.753 0.1 1.181 0.357 0.765 0.797 0.48 0.997 51.495 617.94
Iron (mg) 0.99 0.01 0.1 0.03 0.07 0.18 0.02 n/a 0.03 0.09 0.11 0.0 0.28 0.12 0.08 0.05 0.0 0.01 0.02 0.05 0.05 0.01 0.02 2.3 27.6
Magnesium (mg) 24.569 0.326 2.387 1.65 1.758 3.024 0.205 n/a 1.365 5.103 0.52 0.0 0.495 0.49 0.605 0.713 0.008 0.163 0.231 0.34 0.423 0.02 0.321 44.717 536.604
Phosphorus (mg) 225.056 0.712 7.02 4.785 4.043 9.545 0.41 n/a 3.003 5.859 2.552 0.0 0.452 0.434 0.193 0.152 0.1 0.998 0.156 0.303 0.582 0.0 0.406 266.758 3201.096
Potassium (mg) 362.645 7.713 58.126 24.09 45.524 70.781 3.535 n/a 29.211 65.772 2.528 0.0 1.832 2.156 2.626 1.783 0.1 2.617 0.656 2.203 2.572 0.16 1.412 688.041 8256.492
Sodium (mg) 54.053 2.373 7.301 0.66 0.176 1.04 0.051 n/a 0.273 0.095 0.047 0.0 0.124 0.109 0.138 0.018 2.4 0.111 0.113 0.077 0.087 775.16 0.073 844.478 10133.736
Zinc (mg) 2.23 0.0 0.03 0.03 0.04 0.02 0.0 n/a 0.01 0.04 0.02 0.0 0.01 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 2.48 29.76
Copper (mg) 0.079 0.001 0.01 0.007 0.014 0.03 0.001 n/a 0.008 0.034 0.003 0.0 0.002 0.002 0.002 0.001 0.0 0.002 0.003 0.002 0.001 0.001 0.001 0.204 2.448
Manganese (mg) 0.029 0.003 0.027 0.021 0.014 0.028 0.001 n/a 0.011 0.028 0.016 n/a 0.018 0.008 0.005 0.005 0.0 0.011 0.002 0.01 0.007 0.002 0.005 0.252 3.024
Selenium (mcg) 34.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 36.0 432.0
Vitamin A, IU (IU) 5.897 13.32 18.814 0.33 338.533 0.0 0.564 n/a 14.742 14.081 0.0 0.0 8.55 11.43 8.602 9.833 10.413 0.059 1.133 0.523 1.643 0.0 0.113 458.578 5502.936
Retinol (mcg) 1.966 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.796 0.0 0.0 0.0 0.0 0.0 0.0 4.761 57.132
Vitamin A, RAE (mcg_RAE) 1.966 0.653 0.983 0.0 16.874 0.0 0.026 n/a 0.819 0.662 0.0 0.0 0.428 0.571 0.429 0.492 2.85 0.0 0.057 0.026 0.082 0.0 0.006 26.921 323.052
Beta Carotene (mcg) 0.0 8.01 n/a 0.165 192.292 0.0 0.077 n/a 7.371 8.411 0.0 0.0 5.094 6.809 n/a 5.808 0.658 0.033 n/a 0.273 0.987 0.0 n/a 235.987 2831.844
Vitamin E (mg) 0.17 0.01 n/a 0.0 0.16 0.01 0.0 n/a 0.05 n/a 0.0 0.42 0.02 0.0 n/a 0.01 0.01 0.0 n/a 0.0 0.04 0.0 n/a 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 n/a n/a n/a n/a n/a n/a 0.233 2.796
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.011 0.0 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 8.396 n/a 0.66 15.644 0.0 0.282 n/a 7.917 2.174 0.425 0.0 1.94 1.221 n/a 1.437 0.0 0.104 n/a 0.359 0.0 0.0 n/a 40.557 486.684
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 1.7 1.2 1.8 0.2 1.4 n/a 1.3 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.2 110.4
Thiamin (mg) 0.865 0.001 0.001 0.008 0.005 0.01 0.001 n/a 0.005 0.005 0.019 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.928 11.136
Riboflavin (mg) 0.226 0.002 0.004 0.005 0.007 0.012 0.001 n/a 0.008 0.006 0.012 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.288 3.456
Niacin (mg) 5.248 0.009 0.09 0.02 0.105 0.073 0.003 n/a 0.025 0.152 0.139 0.0 0.011 0.006 0.003 0.01 0.0 0.005 0.002 0.002 0.006 0.0 0.005 5.913 70.956
Pantothenic acid (mg) 0.796 0.007 0.032 0.02 0.042 0.009 0.005 n/a 0.016 0.077 0.01 0.0 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.0 n/a 1.02 12.24
Vitamin B-6 (mg) 0.491 0.002 0.007 0.02 0.009 0.016 0.002 n/a 0.011 0.024 0.001 0.0 0.001 0.002 0.005 0.004 0.0 0.008 0.0 0.001 0.002 0.0 0.0 0.606 7.272
Folate (mcg) 8.845 1.068 3.791 3.135 1.582 0.473 0.282 n/a 0.819 1.418 4.323 0.0 0.617 0.388 0.844 0.457 0.013 0.02 0.108 0.018 0.257 0.0 n/a 28.454 341.448
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Choline (mg) 71.1 0.2 n/a 1.0 0.5 1.0 0.1 n/a 0.9 0.9 0.2 n/a 0.1 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 76.6 919.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.638 43.656
Tryptophan (g) 0.256 0.0 n/a 0.002 0.004 0.005 n/a n/a 0.0 0.001 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.271 3.252
Threonine (g) 0.924 0.001 n/a 0.003 0.009 0.008 n/a n/a 0.003 0.004 0.007 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.959 11.508
Isoleucine (g) 0.943 0.001 n/a 0.002 0.007 0.006 n/a n/a 0.003 0.005 0.009 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.978 11.736
Leucine (g) 1.612 0.001 n/a 0.005 0.014 0.009 n/a n/a 0.003 0.008 0.017 0.0 0.001 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.001 1.672 20.064
Lysine (g) 1.808 0.001 n/a 0.007 0.018 0.008 n/a n/a 0.003 0.005 0.005 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.001 1.857 22.284
Methionine (g) 0.531 0.0 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.542 6.504
Cystine (g) 0.256 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.0 0.005 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.268 3.216
Phenylalanine (g) 0.806 0.001 n/a 0.005 0.009 0.013 n/a n/a 0.003 0.005 0.012 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.855 10.26
Tyrosine (g) 0.698 0.0 n/a 0.002 0.005 0.001 n/a n/a 0.0 0.002 0.007 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.716 8.592
Valine (g) 1.091 0.001 n/a 0.003 0.009 0.008 n/a n/a 0.003 0.007 0.01 0.0 0.001 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.001 1.135 13.62
Arginine (g) 1.248 0.001 n/a 0.017 0.009 0.039 n/a n/a 0.003 0.006 0.01 0.0 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.001 1.336 16.032
Histidine (g) 0.806 0.0 n/a 0.002 0.005 0.007 n/a n/a 0.003 0.003 0.005 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.832 9.984
Alanine (g) 1.17 0.001 n/a 0.003 0.012 0.01 n/a n/a 0.003 0.008 0.008 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 1.216 14.592
Aspartic acid (g) 1.867 0.004 n/a 0.015 0.054 0.01 n/a n/a 0.019 0.021 0.01 0.0 n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.002 2.006 24.072
Glutamic acid (g) 3.155 0.003 n/a 0.043 0.028 0.015 n/a n/a 0.008 0.026 0.082 0.0 n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.0 0.002 3.368 40.416
Glycine (g) 0.953 0.001 n/a 0.005 0.007 0.008 n/a n/a 0.003 0.009 0.009 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.996 11.952
Proline (g) 0.806 0.001 n/a 0.002 0.018 0.024 n/a n/a 0.003 0.01 0.028 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.893 10.716
Serine (g) 0.835 0.001 n/a 0.003 0.014 0.007 n/a n/a 0.003 0.006 0.012 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.883 10.596
Cholesterol (mg) 66.829 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.896 0.0 0.0 0.0 0.0 0.0 0.0 67.725 812.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 1.838 0.001 n/a 0.007 0.005 0.006 0.001 n/a 0.008 n/a 0.004 0.337 0.006 0.001 0.02 0.012 0.214 0.001 0.013 0.002 0.004 0.0 0.0 2.479 29.748
Phytosterols (mg) n/a 0.178 n/a 2.475 3.164 n/a n/a n/a 3.276 n/a n/a 11.333 0.367 0.085 0.16 0.407 n/a n/a 0.103 0.161 0.12 0.0 0.055 21.884 262.608
Monounsaturated Fat (g) 2.398 0.001 n/a 0.002 0.03 0.005 0.0 n/a 0.003 n/a 0.002 1.03 0.001 0.001 0.008 0.003 0.088 0.0 0.016 0.002 0.009 0.0 0.008 3.607 43.284
Polyunsaturated (g) 0.57 0.002 n/a 0.003 0.014 0.004 0.002 n/a 0.014 n/a 0.01 2.953 0.003 0.006 0.006 0.003 0.013 0.002 0.006 0.002 0.004 0.0 0.001 3.619 43.428
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