7 Up Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce) 7 Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		pudding vanilla
7.33g 		eggs
16.43g 		lemon flavoring
0.43g 		wesson oil
12.11g 		sugar
16.67g 		butter
9.42g 		flour
0.22g 		eggs
8.21g 		pineapple
39.69g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.02 2.07 0.02 0.0 0.0 0.08 0.02 1.03 0.14 5.3 63.6
Total Fat (g) 5.07 0.03 1.63 0.0 12.11 0.0 7.64 0.0 0.82 0.04 27.34 328.08
Carbohydrates (g) 34.1 6.86 0.13 0.07 0.0 16.66 0.01 0.17 0.06 8.02 66.07 792.84
Ash (g) 1.0 0.15 0.14 n/a 0.0 0.0 0.2 0.0 0.07 0.13 1.7 20.4
Calories (kcal) 188.64 27.793 23.49 0.344 107.06 64.5 67.518 0.789 11.745 30.956 522.835 6274.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.87 0.9 10.8
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.02 2.98 3.03 36.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 2.86 2.88 34.56
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.29 12.46 0.33 0.0 0.01 1.49 0.03 6.23 31.35 53.8 645.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.82 0.13 0.07 0.0 16.65 0.01 0.0 0.06 6.71 29.44 353.28
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 58.95 0.367 8.706 0.646 0.0 0.167 2.26 0.033 4.353 5.556 81.037 972.444
Iron (mg) 0.21 0.01 0.3 0.0 0.0 0.0 0.0 0.01 0.15 0.15 0.83 9.96
Magnesium (mg) 4.367 0.0 1.971 0.06 0.0 0.0 0.188 0.048 0.986 6.35 13.969 167.628
Phosphorus (mg) 135.367 0.147 31.375 0.502 0.0 0.0 2.26 0.234 15.687 2.778 188.349 2260.188
Potassium (mg) 35.807 1.467 22.012 0.816 0.0 0.333 2.26 0.232 11.006 41.275 115.207 1382.484
Sodium (mg) 286.89 55.293 22.997 0.259 0.0 0.0 54.24 0.004 11.499 0.397 431.58 5178.96
Zinc (mg) 0.12 0.0 0.18 0.0 0.0 0.0 0.01 0.0 0.09 0.05 0.45 5.4
Copper (mg) 0.031 0.001 0.016 0.0 0.0 0.0 0.0 0.0 0.008 0.04 0.097 1.164
Manganese (mg) 0.083 0.001 0.007 n/a n/a 0.0 0.0 0.001 0.003 0.429 0.524 6.288
Selenium (mcg) n/a 0.1 5.2 0.0 0.0 0.1 0.1 0.1 2.6 0.2 8.3 99.6
Vitamin A, IU (IU) 0.437 0.0 79.998 n/a 0.0 0.0 235.323 0.0 39.999 5.556 361.312 4335.744
Retinol (mcg) 0.0 0.0 22.833 0.009 0.0 0.0 63.186 0.0 11.417 0.0 97.444 1169.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.009 0.0 0.0 64.41 0.0 11.499 0.397 99.311 1191.732
Beta Carotene (mcg) n/a 0.0 1.643 0.0 0.0 0.0 14.878 0.0 0.821 3.175 20.517 246.204
Vitamin E (mg) n/a 0.0 0.16 0.0 1.12 0.0 0.22 0.0 0.08 0.0 1.58 18.96
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a 5.273 n/a 2.875 n/a 13.897 166.764
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.372 0.0 0.0 0.0 0.0 0.039 27.186 0.0 81.597 979.164
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a 0.0 0.0 0.04 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3.0 36.0
Thiamin (mg) 0.035 0.0 0.011 0.0 0.0 0.0 0.001 0.002 0.006 0.036 0.091 1.092
Riboflavin (mg) 0.022 0.001 0.079 0.001 0.0 0.003 0.003 0.001 0.039 0.012 0.161 1.932
Niacin (mg) 0.135 0.0 0.011 0.0 0.0 0.0 0.004 0.013 0.006 0.115 0.285 3.42
Pantothenic acid (mg) 0.157 0.0 0.237 n/a 0.0 0.0 0.01 0.001 0.118 0.04 0.563 6.756
Vitamin B-6 (mg) 0.035 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.011 0.028 0.097 1.164
Folate (mcg) 3.93 0.0 7.721 0.038 0.0 0.0 0.283 0.397 3.86 1.984 18.212 218.544
Vitamin B-12 (mcg) 0.04 0.0 0.21 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.38 4.56
Choline (mg) n/a 0.0 41.2 0.1 n/a 0.0 1.8 0.0 20.6 1.5 65.2 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.334 0.0 0.0 0.334 4.008
Tryptophan (g) 0.026 0.0 0.028 n/a 0.0 n/a 0.001 0.0 0.014 0.004 0.073 0.876
Threonine (g) 0.061 0.001 0.092 n/a 0.0 n/a 0.004 0.001 0.046 0.004 0.208 2.496
Isoleucine (g) 0.083 0.001 0.11 n/a 0.0 n/a 0.005 0.001 0.055 0.004 0.258 3.096
Leucine (g) 0.144 0.003 0.179 n/a 0.0 n/a 0.008 0.002 0.09 0.004 0.429 5.148
Lysine (g) 0.087 0.001 0.149 n/a 0.0 n/a 0.007 0.0 0.075 0.008 0.327 3.924
Methionine (g) 0.035 0.001 0.062 n/a 0.0 n/a 0.002 0.0 0.031 0.004 0.136 1.632
Cystine (g) 0.035 0.001 0.044 n/a 0.0 n/a 0.001 0.0 0.022 0.0 0.104 1.248
Phenylalanine (g) 0.087 0.001 0.112 n/a 0.0 n/a 0.004 0.001 0.056 0.004 0.264 3.168
Tyrosine (g) 0.061 0.001 0.082 n/a 0.0 n/a 0.004 0.001 0.041 0.004 0.193 2.316
Valine (g) 0.092 0.001 0.141 n/a 0.0 n/a 0.006 0.001 0.071 0.004 0.315 3.78
Arginine (g) 0.07 0.001 0.135 n/a 0.0 n/a 0.003 0.001 0.067 0.004 0.28 3.36
Histidine (g) 0.039 0.001 0.051 n/a 0.0 n/a 0.002 0.0 0.025 0.004 0.123 1.476
Alanine (g) 0.057 0.001 0.122 n/a 0.0 n/a 0.003 0.001 0.061 0.008 0.252 3.024
Aspartic acid (g) 0.096 0.001 0.218 n/a 0.0 n/a 0.006 0.001 0.109 0.032 0.464 5.568
Glutamic acid (g) 0.563 0.004 0.276 n/a 0.0 n/a 0.017 0.008 0.138 0.016 1.021 12.252
Glycine (g) 0.057 0.001 0.071 n/a 0.0 n/a 0.002 0.001 0.035 0.004 0.17 2.04
Proline (g) 0.201 0.001 0.084 n/a 0.0 n/a 0.008 0.003 0.042 0.004 0.342 4.104
Serine (g) 0.1 0.001 0.159 n/a 0.0 n/a 0.005 0.001 0.08 0.008 0.354 4.248
Cholesterol (mg) 0.873 0.0 69.485 0.009 0.0 0.0 20.246 0.0 34.742 0.0 125.355 1504.26
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.76 0.007 0.509 0.0 0.9 0.0 4.837 0.0 0.255 0.004 7.272 87.264
Phytosterols (mg) n/a n/a n/a n/a 30.277 n/a n/a n/a n/a n/a 30.277 363.324
Monounsaturated Fat (g) 2.122 0.002 0.626 0.0 2.753 0.0 1.979 0.0 0.313 0.004 7.8 93.6
Polyunsaturated (g) 1.913 0.012 0.223 0.0 7.889 0.0 0.286 0.001 0.112 0.016 10.452 125.424
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