7 Layer Mexican Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco seasoning
0.44g 		refried beans
36.92g 		cream
37.8g 		cheddar cheese
37.8g 		olives
33.75g 		tomatoes
16.84g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 2.0 0.78 9.41 0.0 0.15 0.09 19.0 228.0
Total Fat (g) 6.45 0.0 0.43 7.46 12.53 33.75 0.03 0.01 60.66 727.92
Carbohydrates (g) 0.0 0.25 5.63 1.09 0.48 0.0 0.66 0.77 8.89 106.68
Ash (g) 0.33 0.17 0.74 0.32 1.49 n/a 0.08 0.03 3.15 37.8
Calories (kcal) 86.182 0.83 33.594 72.954 152.331 298.35 3.03 3.3 650.572 7806.864
Starch (g) n/a n/a 3.3 0.0 n/a n/a 0.0 0.0 3.3 39.6
Sucrose (g) n/a n/a 0.17 0.0 0.09 n/a 0.0 0.08 0.34 4.08
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.21 0.16 0.37 4.44
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.23 0.11 0.34 4.08
Lactose (g) n/a n/a 0.0 1.32 0.09 n/a 0.0 0.0 1.41 16.92
Maltose (g) n/a n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.03 28.11 28.15 13.89 0.0 15.91 7.35 118.31 1419.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.17 1.32 0.2 0.0 0.44 0.35 2.56 30.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.0 0.0 0.2 0.1 2.3 27.6
Calcium (mg) 2.646 n/a 12.183 41.58 272.532 0.338 1.684 1.898 332.859 3994.308
Iron (mg) 0.64 0.03 0.62 0.06 0.26 0.19 0.05 0.02 1.86 22.32
Magnesium (mg) 6.426 n/a 14.028 3.78 10.584 0.0 1.852 0.825 37.495 449.94
Phosphorus (mg) 46.115 n/a 40.978 43.47 193.532 0.0 4.04 2.393 330.527 3966.324
Potassium (mg) 92.986 n/a 124.04 53.298 37.043 0.338 39.899 12.045 359.649 4315.788
Sodium (mg) 21.546 35.634 165.756 30.24 234.733 0.675 0.842 0.33 489.755 5877.06
Zinc (mg) 1.36 n/a 0.24 0.14 1.18 0.0 0.03 0.01 2.96 35.52
Copper (mg) 0.023 n/a 0.063 0.008 0.011 0.0 0.01 0.003 0.118 1.416
Manganese (mg) 0.008 n/a 0.122 0.004 0.004 n/a 0.019 0.011 0.166 1.992
Selenium (mcg) 4.6 n/a 2.4 1.0 5.3 0.0 0.0 0.0 13.3 159.6
Vitamin A, IU (IU) 0.0 41.433 0.0 217.728 378.748 n/a 140.236 0.165 778.309 9339.708
Retinol (mcg) 0.0 n/a 0.0 60.48 97.522 0.0 0.0 0.0 158.002 1896.024
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 61.236 100.168 0.0 7.071 0.0 168.474 2021.688
Beta Carotene (mcg) n/a n/a 0.0 9.828 32.129 0.0 75.589 0.083 117.629 1411.548
Vitamin E (mg) n/a n/a 0.02 0.17 0.11 4.84 0.09 0.0 5.23 62.76
Vitamin D (IU) n/a n/a n/a n/a 4.536 n/a n/a n/a 4.536 54.432
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 433.165 0.0 433.165 5197.98
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 20.707 0.33 21.037 252.444
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.38 0.02 0.0 n/a 0.02 0.0 0.42 5.04
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.2 2.2 0.3 0.0 0.0 2.1 0.6 5.5 66.0
Thiamin (mg) 0.023 n/a 0.015 0.015 0.011 0.0 0.007 0.004 0.075 0.9
Riboflavin (mg) 0.087 n/a 0.007 0.064 0.144 0.0 0.003 0.002 0.308 3.696
Niacin (mg) 1.591 n/a 0.155 0.042 0.03 0.0 0.099 0.01 1.927 23.124
Pantothenic acid (mg) 0.136 n/a 0.081 0.129 0.155 n/a 0.015 0.01 0.526 6.312
Vitamin B-6 (mg) 0.091 n/a 0.041 0.023 0.026 0.0 0.013 0.01 0.204 2.448
Folate (mcg) 2.646 n/a 4.061 2.646 6.804 0.0 2.525 1.568 20.249 242.988
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.11 0.31 0.0 0.0 0.0 1.14 13.68
Choline (mg) n/a n/a 8.5 7.3 6.2 0.1 1.1 0.5 23.7 284.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.015 0.121 n/a 0.002 0.001 0.164 1.968
Threonine (g) n/a n/a 0.085 0.045 0.336 n/a 0.005 0.002 0.473 5.676
Isoleucine (g) n/a n/a 0.089 0.053 0.586 n/a 0.003 0.001 0.732 8.784
Leucine (g) n/a n/a 0.162 0.102 0.903 n/a 0.005 0.002 1.175 14.1
Lysine (g) n/a n/a 0.14 0.087 0.782 n/a 0.005 0.003 1.018 12.216
Methionine (g) n/a n/a 0.03 0.026 0.246 n/a 0.002 0.0 0.303 3.636
Cystine (g) n/a n/a 0.022 0.011 0.049 n/a 0.002 0.0 0.084 1.008
Phenylalanine (g) n/a n/a 0.111 0.049 0.495 n/a 0.012 0.002 0.669 8.028
Tyrosine (g) n/a n/a 0.059 0.049 0.454 n/a 0.002 0.001 0.564 6.768
Valine (g) n/a n/a 0.107 0.064 0.627 n/a 0.003 0.002 0.804 9.648
Arginine (g) n/a n/a 0.126 0.038 0.355 n/a 0.003 0.008 0.53 6.36
Histidine (g) n/a n/a 0.055 0.03 0.329 n/a 0.002 0.001 0.417 5.004
Alanine (g) n/a n/a 0.085 0.038 0.265 n/a 0.005 0.002 0.394 4.728
Aspartic acid (g) n/a n/a 0.244 0.083 0.605 n/a 0.024 0.007 0.963 11.556
Glutamic acid (g) n/a n/a 0.31 0.215 2.302 n/a 0.072 0.021 2.921 35.052
Glycine (g) n/a n/a 0.078 0.023 0.163 n/a 0.003 0.002 0.269 3.228
Proline (g) n/a n/a 0.085 0.098 1.062 n/a 0.003 0.001 1.25 15.0
Serine (g) n/a n/a 0.111 0.06 0.552 n/a 0.005 0.002 0.73 8.76
Cholesterol (mg) 26.081 0.0 0.0 19.656 39.689 0.0 0.0 0.0 85.427 1025.124
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 2.574 0.0 0.144 4.351 7.972 4.661 0.005 0.003 19.71 236.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.178 1.238 2.416 28.992
Monounsaturated Fat (g) 2.801 n/a 0.14 1.916 3.549 24.624 0.005 0.001 33.037 396.444
Polyunsaturated (g) 0.268 n/a 0.122 0.318 0.355 3.551 0.013 0.002 4.629 55.548
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