50% Stone Ground Whole Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. unsifted 100% whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
1.17g 		water
9.88g 		sugar
8.33g 		salt
2.0g 		milk
40.67g 		water
39.5g 		flour
52.08g 		shortening
1.42g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 1.37 0.0 5.38 0.0 7.2 43.2
Total Fat (g) 0.05 0.0 0.0 0.0 0.39 0.0 0.51 1.42 2.38 14.28
Carbohydrates (g) 0.45 0.0 8.33 0.0 2.03 0.0 39.74 0.0 50.55 303.3
Ash (g) 0.08 0.01 0.0 2.0 0.31 0.04 0.24 0.0 2.68 16.08
Calories (kcal) 3.442 0.0 32.25 0.0 17.08 0.0 189.583 12.582 254.937 1529.622
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.11 n/a n/a n/a 2.11 12.66
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.87 0.0 0.0 36.57 39.46 6.21 0.0 92.2 553.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.33 0.0 2.11 0.0 0.14 0.0 10.58 63.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.7 10.2
Calcium (mg) 0.747 0.296 0.083 0.48 48.393 1.185 7.813 0.0 58.997 353.982
Iron (mg) 0.19 0.0 0.0 0.01 0.01 0.0 2.42 0.0 2.63 15.78
Magnesium (mg) 1.143 0.099 0.0 0.02 4.473 0.395 11.458 0.0 17.589 105.534
Phosphorus (mg) 15.05 0.0 0.0 0.0 38.633 0.0 56.25 0.0 109.933 659.598
Potassium (mg) 23.333 0.0 0.167 0.16 61.0 0.0 55.729 0.0 140.389 842.334
Sodium (mg) 0.583 0.395 0.0 775.16 17.893 1.58 1.042 0.0 796.653 4779.918
Zinc (mg) 0.07 0.0 0.0 0.0 0.17 0.0 0.36 0.0 0.62 3.72
Copper (mg) 0.006 0.001 0.0 0.001 0.004 0.004 0.073 0.0 0.088 0.528
Manganese (mg) 0.006 0.0 0.0 0.002 0.0 0.0 0.354 n/a 0.363 2.178
Selenium (mcg) 0.3 0.0 0.1 0.0 1.3 0.0 17.7 0.0 19.3 115.8
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 79.707 0.0 0.0 0.0 79.718 478.308
Retinol (mcg) 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 23.587 141.522
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.813 4.878
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.05 0.3
Vitamin D (IU) n/a 0.0 n/a n/a 21.147 0.0 n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.375 0.0 9.375 56.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.2 0.42 0.62 3.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.24 0.25 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.008 0.0 0.411 0.0 0.447 2.682
Riboflavin (mg) 0.064 0.0 0.002 0.0 0.077 0.0 0.255 0.0 0.398 2.388
Niacin (mg) 0.464 0.0 0.0 0.0 0.037 0.0 3.073 0.0 3.573 21.438
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.146 0.0 0.229 0.0 0.507 3.042
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.016 0.0 0.021 0.0 0.055 0.33
Folate (mcg) 27.3 0.0 0.0 0.0 2.033 0.0 95.313 0.0 124.646 747.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.4 0.0 0.0 0.0 7.2 0.0 5.4 n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 481.248
Tryptophan (g) 0.006 n/a n/a 0.0 0.016 n/a 0.068 0.0 0.09 0.54
Threonine (g) 0.023 n/a n/a 0.0 0.037 n/a 0.146 0.0 0.206 1.236
Isoleucine (g) 0.025 n/a n/a 0.0 0.077 n/a 0.188 0.0 0.29 1.74
Leucine (g) 0.036 n/a n/a 0.0 0.155 n/a 0.37 0.0 0.56 3.36
Lysine (g) 0.037 n/a n/a 0.0 0.118 n/a 0.12 0.0 0.275 1.65
Methionine (g) 0.009 n/a n/a 0.0 0.033 n/a 0.094 0.0 0.135 0.81
Cystine (g) 0.006 n/a n/a 0.0 0.049 n/a 0.115 0.0 0.169 1.014
Phenylalanine (g) 0.022 n/a n/a 0.0 0.069 n/a 0.271 0.0 0.362 2.172
Tyrosine (g) 0.018 n/a n/a 0.0 0.057 n/a 0.161 0.0 0.237 1.422
Valine (g) 0.027 n/a n/a 0.0 0.089 n/a 0.219 0.0 0.336 2.016
Arginine (g) 0.025 n/a n/a 0.0 0.041 n/a 0.219 0.0 0.284 1.704
Histidine (g) 0.012 n/a n/a 0.0 0.033 n/a 0.12 0.0 0.164 0.984
Alanine (g) 0.03 n/a n/a 0.0 0.045 n/a 0.172 0.0 0.246 1.476
Aspartic acid (g) 0.046 n/a n/a 0.0 0.126 n/a 0.229 0.0 0.401 2.406
Glutamic acid (g) 0.066 n/a n/a 0.0 0.317 n/a 1.813 0.0 2.196 13.176
Glycine (g) 0.022 n/a n/a 0.0 0.024 n/a 0.193 0.0 0.239 1.434
Proline (g) 0.019 n/a n/a 0.0 0.146 n/a 0.625 0.0 0.79 4.74
Serine (g) 0.022 n/a n/a 0.0 0.085 n/a 0.271 0.0 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.476 0.476 2.856
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.256 0.0 0.083 0.331 0.677 4.062
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.114 0.0 0.047 0.917 1.108 6.648
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.016 0.0 0.214 0.099 0.329 1.974
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