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5-Grain Pancake Mix Recipe

Name: 5-Grain Pancake Mix
Ingredients: 1. cornmeal; 1 c. whole wheat flour; 1/2 c. rye flour; 1/2 c. buckwheat flour; 3 c. white flour; 1 T baking pwdr; 6 T sugar; 2 c. powdered lowfat milk

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.59 view details

1. cornmeal
1 c. whole wheat flour
1/2 c. rye flour
1/2 c. buckwheat flour
3 c. white flour
1 T baking pwdr
6 T sugar
2 c. powdered lowfat milk

Directions

Sift together 3 times and store in airtight container.To use, mix: 1 T oil 3/4 c. water 3/4 c. pancake mix
Mix together and fry on hot griddle.

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Amount Per Serving	%DV
Serving Size 87g
Recipe makes 10 servings
Calories 312
Calories from Fat 9	3%
Total Fat 1.05g	1%
Saturated Fat 0.27g	1%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 256mg	11%
Potassium 571mg	16%
Total Carbs 60.51g	16%
Dietary Fiber 3.8g	13%
Sugars 15.35g	10%
Protein 15.43g	25%

5-Grain Pancake Mix Recipe

Ingredients