4th Of July Steer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Walla Walla sweet onion
1 c. Leggs warm link sausage seasoning
2 Tbsp. habenero warm sauce
1 tsp chile sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
4.31g 		olive oil
90.0g 		soy sauce
42.5g 		balsamic vinegar
10.63g 		cayenne
0.44g 		pineapple
105.83g 		oregano
0.17g 		basil
0.14g 		apple cider vinegar
19.92g 		rosemary
0.55g 		beef bouillon
120.0g 		water
39.5g 		butter
37.8g 		garlic
1.85g 		worcestershire sauce
22.92g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 2.67 0.05 0.05 0.37 0.02 0.0 0.0 0.03 1.37 0.0 0.32 0.12 0.0 0.0 5.28 63.36
Total Fat (g) 0.02 90.0 0.02 0.0 0.08 0.12 0.02 0.0 0.0 0.08 0.26 0.0 30.66 0.01 0.0 0.0 121.27 1455.24
Carbohydrates (g) 1.43 0.0 3.23 1.81 0.25 21.38 0.11 0.0 0.19 0.35 0.05 0.0 0.02 0.61 4.46 0.0 33.89 406.68
Ash (g) 0.06 0.0 6.51 0.04 0.03 0.36 0.01 0.0 0.03 0.04 n/a 0.04 0.8 0.03 0.46 0.0 8.41 100.92
Calories (kcal) 6.427 795.6 22.525 9.35 1.405 82.55 0.51 0.033 4.183 1.821 8.4 0.0 271.02 2.755 17.875 0.033 1224.485 14693.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.33 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.33 27.96
Glucose (dextrose) (g) n/a n/a n/a 0.8 n/a 7.94 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 8.76 105.12
Fructose (g) n/a n/a n/a 0.78 n/a 7.62 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 8.47 101.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 0.0 30.08 8.12 0.04 83.6 0.01 0.13 18.68 0.05 117.06 39.46 6.0 1.08 18.0 0.13 324.97 3899.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.72 1.59 0.05 17.89 0.01 0.0 0.08 n/a 0.0 0.0 0.02 0.02 2.3 0.0 22.71 272.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 n/a 0.1 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 7.808 0.9 8.075 2.869 0.654 14.817 2.627 0.25 1.394 7.04 7.2 1.185 9.072 3.346 24.521 0.25 92.007 1104.084
Iron (mg) 0.07 0.5 0.82 0.08 0.03 0.4 0.07 0.0 0.04 0.16 0.2 0.0 0.01 0.03 1.21 0.0 3.65 43.8
Magnesium (mg) 1.078 0.0 18.275 1.275 0.671 16.933 0.45 0.09 0.996 1.21 2.4 0.395 0.756 0.462 2.979 0.09 48.062 576.744
Phosphorus (mg) 6.6 0.0 53.125 2.019 1.294 7.408 0.333 0.079 1.593 0.385 15.6 0.0 9.072 2.829 13.75 0.079 114.167 1370.004
Potassium (mg) 17.298 0.9 92.225 11.9 8.895 110.067 2.782 0.417 14.539 5.253 64.8 0.0 9.072 7.413 183.333 0.417 529.311 6351.732
Sodium (mg) 0.733 1.8 2395.725 2.444 0.133 1.058 0.025 0.006 0.996 0.275 391.2 1.58 217.723 0.314 224.583 0.006 3238.601 38863.212
Zinc (mg) 0.05 0.0 0.22 0.01 0.01 0.13 0.01 0.0 0.01 0.02 0.0 0.0 0.03 0.02 0.04 0.0 0.56 6.72
Copper (mg) 0.013 0.0 0.043 0.003 0.002 0.106 0.002 0.001 0.002 0.003 0.0 0.004 0.0 0.006 0.046 0.001 0.229 2.748
Manganese (mg) 0.072 0.0 0.179 0.014 0.009 1.143 0.008 0.002 0.05 0.01 n/a 0.0 0.0 0.031 n/a 0.002 1.518 18.216
Selenium (mcg) 0.6 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.3 0.1 0.0 2.9 34.8
Vitamin A, IU (IU) 0.388 0.0 0.0 0.0 183.778 14.817 11.505 7.455 0.0 17.204 n/a 0.0 944.601 0.166 18.104 7.455 1205.474 14465.688
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.632 0.0 0.229 0.0 253.862 3046.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.191 1.058 0.575 0.373 0.0 0.858 0.0 0.0 258.546 0.0 1.146 0.373 272.121 3265.452
Beta Carotene (mcg) 0.216 0.0 0.0 n/a 96.46 8.467 6.853 4.441 0.0 n/a 0.0 0.0 59.723 0.092 9.854 4.441 190.546 2286.552
Vitamin E (mg) 0.0 12.92 0.0 n/a 0.13 0.01 0.03 0.0 0.0 n/a 0.0 0.0 0.88 0.0 0.02 0.0 13.99 167.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.168 n/a n/a n/a 21.168 254.016
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.69 0.0 0.0 n/a 58.11 0.0 1.437 7.985 0.0 n/a 0.0 0.0 0.0 0.296 11.0 7.985 87.503 1050.036
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.12 1.44
Tocopherol, gamma (mg) n/a 0.75 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.78 9.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.3 7.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 3.0 0.0 13.5 162.0
Thiamin (mg) 0.009 0.0 0.013 n/a 0.001 0.095 0.001 0.0 0.0 0.003 0.0 0.0 0.004 0.004 0.016 0.0 0.145 1.74
Riboflavin (mg) 0.005 0.0 0.072 n/a 0.004 0.032 0.001 0.0 0.0 0.002 0.024 0.0 0.011 0.002 0.03 0.0 0.183 2.196
Niacin (mg) 0.03 0.0 0.935 n/a 0.038 0.307 0.01 0.001 0.0 0.006 0.936 0.0 0.015 0.013 0.16 0.001 2.453 29.436
Pantothenic acid (mg) 0.026 0.0 0.128 n/a n/a 0.106 n/a 0.0 0.0 n/a n/a 0.0 0.042 0.011 n/a 0.0 0.312 3.744
Vitamin B-6 (mg) 0.053 0.0 0.064 n/a 0.011 0.074 0.002 0.0 0.0 0.01 0.012 0.0 0.0 0.023 0.0 0.0 0.249 2.988
Folate (mcg) 0.129 0.0 5.95 n/a 0.468 5.292 0.457 0.096 0.0 1.689 2.4 0.0 1.134 0.055 1.833 0.096 19.599 235.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.06 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.0 0.3 7.8 n/a 0.2 4.0 0.1 0.0 0.0 n/a 3.5 0.0 7.1 0.4 0.6 0.0 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.038 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 0.057 0.684
Threonine (g) 0.007 0.0 0.106 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.015 0.003 n/a 0.0 0.142 1.704
Isoleucine (g) 0.009 0.0 0.128 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.019 0.004 n/a 0.0 0.171 2.052
Leucine (g) 0.013 0.0 0.213 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.03 0.006 n/a 0.0 0.273 3.276
Lysine (g) 0.012 0.0 0.153 n/a n/a 0.021 n/a 0.0 0.0 n/a n/a n/a 0.026 0.005 n/a 0.0 0.218 2.616
Methionine (g) 0.003 0.0 0.038 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.008 0.001 n/a 0.0 0.061 0.732
Cystine (g) 0.003 0.0 0.047 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 0.055 0.66
Phenylalanine (g) 0.008 0.0 0.14 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.015 0.003 n/a 0.0 0.177 2.124
Tyrosine (g) 0.003 0.0 0.098 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.015 0.001 n/a 0.0 0.129 1.548
Valine (g) 0.013 0.0 0.132 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.023 0.005 n/a 0.0 0.183 2.196
Arginine (g) 0.027 0.0 0.183 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.011 0.012 n/a 0.0 0.244 2.928
Histidine (g) 0.005 0.0 0.068 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.008 0.002 n/a 0.0 0.093 1.116
Alanine (g) 0.006 0.0 0.119 n/a n/a 0.021 n/a 0.0 0.0 n/a n/a n/a 0.011 0.002 n/a 0.0 0.16 1.92
Aspartic acid (g) 0.021 0.0 0.285 n/a n/a 0.085 n/a 0.0 0.0 n/a n/a n/a 0.023 0.009 n/a 0.0 0.423 5.076
Glutamic acid (g) 0.035 0.0 0.629 n/a n/a 0.042 n/a 0.0 0.0 n/a n/a n/a 0.068 0.015 n/a 0.0 0.79 9.48
Glycine (g) 0.009 0.0 0.119 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.008 0.004 n/a 0.0 0.15 1.8
Proline (g) 0.004 0.0 0.196 n/a n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.03 0.002 n/a 0.0 0.243 2.916
Serine (g) 0.008 0.0 0.153 n/a n/a 0.021 n/a 0.0 0.0 n/a n/a n/a 0.019 0.004 n/a 0.0 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.268 0.0 0.0 0.0 81.268 975.216
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 12.429 0.004 0.0 0.014 0.011 0.004 0.0 0.0 0.041 0.132 0.0 19.417 0.002 0.0 0.0 32.058 384.696
Phytosterols (mg) n/a 198.9 n/a n/a 0.367 n/a 0.338 n/a 0.0 0.319 n/a n/a n/a n/a n/a n/a 199.924 2399.088
Monounsaturated Fat (g) 0.0 65.664 0.004 n/a 0.012 0.011 0.001 0.0 0.0 0.017 0.108 0.0 7.945 0.0 0.0 0.0 73.763 885.156
Polyunsaturated (g) 0.011 9.468 0.009 n/a 0.037 0.042 0.009 0.001 0.0 0.013 0.012 0.0 1.149 0.005 0.0 0.001 10.755 129.06
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