3-ingredient 5-minute Ice Cream for 2 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup = 120 ml thick, organic full-fat Greek or Turkish yogurt
5.1 g
33.0 g
6.6 g
352 kcal
2.6 g
16.5 g
3.3 g
176 kcal
Raspberry Rose Water Ice Cream for Two
Ingredients
1/3 cup = 80 ml = 1.5 oz = 45 g fresh organic raspberries
1/2 teaspoon organic rose water
Other needed stuff
1/2-gallon = 2-liter sized resealable plastic bag (Ziploc bag)
1-pint = 1/2-liter sized resealable plastic bag (Ziploc bag)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
90.0g 		vanilla extract
4.2g 		confectioner
40.0g 		sea salt
97.33g 		cream
30.0g 		squeezed lemon juice
15.25g 		vanilla extract
1.05g 		confectioner
24.0g 		sea salt
97.33g 		per
227.0g 		cream
80.0g 		confectioner
16.0g 		vanilla extract
4.2g 		ice
680.39g 		sea salt
97.33g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.0 0.0 0.62 0.06 0.0 0.0 0.0 11.92 1.64 0.0 0.0 0.0 0.0 16.08 16.08
Total Fat (g) 33.3 0.0 0.04 0.0 11.1 0.0 0.0 0.02 0.0 3.52 29.6 0.02 0.0 0.0 0.0 77.6 77.6
Carbohydrates (g) 2.51 0.53 39.84 0.0 0.84 1.32 0.13 23.9 0.0 15.98 2.23 15.94 0.53 0.0 0.0 103.75 103.75
Ash (g) 0.41 0.01 0.0 97.14 0.14 n/a 0.0 0.0 97.14 2.47 0.36 0.0 0.01 0.68 97.14 295.49 295.49
Calories (kcal) 310.5 12.096 155.6 0.0 103.5 3.813 3.024 93.36 0.0 143.01 276.0 62.24 12.096 0.0 0.0 1175.239 1175.239
Starch (g) n/a n/a 0.68 n/a n/a n/a n/a 0.41 n/a n/a n/a 0.27 n/a n/a n/a 1.35 1.35
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3.3 3.3
Water (g) 51.94 2.21 0.12 0.19 17.31 13.84 0.55 0.07 0.19 193.11 46.17 0.05 2.21 679.71 0.19 1007.87 1007.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.53 39.16 0.0 0.03 0.37 0.13 23.5 0.0 15.98 0.09 15.67 0.53 0.0 0.0 96.09 96.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 58.5 0.462 0.4 23.359 19.5 1.068 0.116 0.24 23.359 415.41 52.0 0.16 0.462 20.412 23.359 638.806 638.806
Iron (mg) 0.03 0.01 0.01 0.32 0.01 0.0 0.0 0.0 0.32 0.18 0.02 0.0 0.01 0.0 0.32 1.24 1.24
Magnesium (mg) 6.3 0.504 0.0 0.973 2.1 0.915 0.126 0.0 0.973 38.59 5.6 0.0 0.504 6.804 0.973 64.363 64.363
Phosphorus (mg) 55.8 0.252 0.0 0.0 18.6 0.915 0.063 0.0 0.0 326.88 49.6 0.0 0.252 0.0 0.0 452.362 452.362
Potassium (mg) 67.5 6.216 0.8 7.786 22.5 18.91 1.554 0.48 7.786 531.18 60.0 0.32 6.216 0.0 7.786 739.035 739.035
Sodium (mg) 34.2 0.378 0.4 37723.161 11.4 0.153 0.095 0.24 37723.161 158.9 30.4 0.16 0.378 27.216 37723.161 113433.403 113433.403
Zinc (mg) 0.21 0.0 0.0 0.1 0.07 0.01 0.0 0.0 0.1 2.02 0.18 0.0 0.0 0.07 0.1 2.86 2.86
Copper (mg) 0.009 0.003 0.0 0.029 0.003 0.005 0.001 0.0 0.029 0.023 0.008 0.0 0.003 0.068 0.029 0.21 0.21
Manganese (mg) 0.0 0.01 0.0 0.097 0.0 n/a 0.002 0.0 0.097 0.0 0.0 0.0 0.01 0.0 0.097 0.314 0.314
Selenium (mcg) 0.5 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.1 7.5 0.4 0.1 0.0 0.0 0.1 9.3 9.3
Vitamin A, IU (IU) 1323.0 0.0 0.0 0.0 441.0 n/a 0.0 0.0 0.0 115.77 1176.0 0.0 0.0 0.0 0.0 3055.77 3055.77
Retinol (mcg) 364.5 0.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 31.78 324.0 0.0 0.0 0.0 0.0 841.78 841.78
Vitamin A, RAE (mcg_RAE) 369.9 0.0 0.0 0.0 123.3 0.153 0.0 0.0 0.0 31.78 328.8 0.0 0.0 0.0 0.0 853.933 853.933
Beta Carotene (mcg) 64.8 0.0 0.0 0.0 21.6 0.458 0.0 0.0 0.0 4.54 57.6 0.0 0.0 0.0 0.0 148.998 148.998
Vitamin E (mg) 0.95 0.0 0.0 0.0 0.32 0.02 0.0 0.0 0.0 0.07 0.85 0.0 0.0 0.0 0.0 2.21 2.21
Vitamin D (IU) 46.8 n/a 0.0 n/a 15.6 n/a n/a 0.0 n/a n/a 41.6 0.0 n/a 0.0 n/a 104.0 104.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.2 7.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 0.0 10.0 10.0
Thiamin (mg) 0.018 0.0 0.0 0.0 0.006 0.005 0.0 0.0 0.0 0.091 0.016 0.0 0.0 0.0 0.0 0.136 0.136
Riboflavin (mg) 0.099 0.004 0.008 0.0 0.033 0.002 0.001 0.005 0.0 0.477 0.088 0.003 0.004 0.0 0.0 0.724 0.724
Niacin (mg) 0.036 0.018 0.0 0.0 0.012 0.015 0.005 0.0 0.0 0.25 0.032 0.0 0.018 0.0 0.0 0.386 0.386
Pantothenic acid (mg) 0.234 0.002 0.0 0.0 0.078 n/a 0.0 0.0 0.0 1.339 0.208 0.0 0.002 0.0 0.0 1.863 1.863
Vitamin B-6 (mg) 0.027 0.001 0.0 0.0 0.009 0.008 0.0 0.0 0.0 0.114 0.024 0.0 0.001 0.0 0.0 0.184 0.184
Folate (mcg) 3.6 0.0 0.0 0.0 1.2 1.983 0.0 0.0 0.0 24.97 3.2 0.0 0.0 0.0 0.0 34.953 34.953
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.27 0.14 0.0 0.0 0.0 0.0 1.63 1.63
Choline (mg) 15.1 n/a 0.0 0.0 5.0 0.8 n/a 0.0 0.0 34.5 13.4 0.0 n/a 0.0 0.0 68.9 68.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a n/a 0.0 0.009 n/a n/a n/a 0.0 0.068 0.024 n/a n/a n/a 0.0 0.128 0.128
Threonine (g) 0.081 n/a n/a 0.0 0.027 n/a n/a n/a 0.0 0.499 0.072 n/a n/a n/a 0.0 0.679 0.679
Isoleucine (g) 0.108 n/a n/a 0.0 0.036 n/a n/a n/a 0.0 0.658 0.096 n/a n/a n/a 0.0 0.898 0.898
Leucine (g) 0.18 n/a n/a 0.0 0.06 n/a n/a n/a 0.0 1.203 0.16 n/a n/a n/a 0.0 1.603 1.603
Lysine (g) 0.144 n/a n/a 0.0 0.048 n/a n/a n/a 0.0 1.067 0.128 n/a n/a n/a 0.0 1.387 1.387
Methionine (g) 0.045 n/a n/a 0.0 0.015 n/a n/a n/a 0.0 0.363 0.04 n/a n/a n/a 0.0 0.463 0.463
Cystine (g) 0.018 n/a n/a 0.0 0.006 n/a n/a n/a 0.0 0.114 0.016 n/a n/a n/a 0.0 0.154 0.154
Phenylalanine (g) 0.09 n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.658 0.08 n/a n/a n/a 0.0 0.858 0.858
Tyrosine (g) 0.09 n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.613 0.08 n/a n/a n/a 0.0 0.813 0.813
Valine (g) 0.126 n/a n/a 0.0 0.042 n/a n/a n/a 0.0 0.976 0.112 n/a n/a n/a 0.0 1.256 1.256
Arginine (g) 0.063 n/a n/a 0.0 0.021 n/a n/a n/a 0.0 0.363 0.056 n/a n/a n/a 0.0 0.503 0.503
Histidine (g) 0.054 n/a n/a 0.0 0.018 n/a n/a n/a 0.0 0.295 0.048 n/a n/a n/a 0.0 0.415 0.415
Alanine (g) 0.063 n/a n/a 0.0 0.021 n/a n/a n/a 0.0 0.522 0.056 n/a n/a n/a 0.0 0.662 0.662
Aspartic acid (g) 0.144 n/a n/a 0.0 0.048 n/a n/a n/a 0.0 0.953 0.128 n/a n/a n/a 0.0 1.273 1.273
Glutamic acid (g) 0.387 n/a n/a 0.0 0.129 n/a n/a n/a 0.0 2.338 0.344 n/a n/a n/a 0.0 3.198 3.198
Glycine (g) 0.036 n/a n/a 0.0 0.012 n/a n/a n/a 0.0 0.295 0.032 n/a n/a n/a 0.0 0.375 0.375
Proline (g) 0.18 n/a n/a 0.0 0.06 n/a n/a n/a 0.0 1.407 0.16 n/a n/a n/a 0.0 1.807 1.807
Serine (g) 0.099 n/a n/a 0.0 0.033 n/a n/a n/a 0.0 0.749 0.088 n/a n/a n/a 0.0 0.969 0.969
Cholesterol (mg) 123.3 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 13.62 109.6 0.0 0.0 0.0 0.0 287.62 287.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.727 0.0 0.008 0.0 6.909 0.0 0.0 0.005 0.0 2.27 18.424 0.003 0.0 0.0 0.0 48.347 48.347
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 9.621 0.0 0.012 0.0 3.207 0.0 0.0 0.007 0.0 0.976 8.552 0.005 0.0 0.0 0.0 22.381 22.381
Polyunsaturated (g) 1.233 0.0 0.02 0.0 0.411 0.0 0.0 0.012 0.0 0.091 1.096 0.008 0.0 0.0 0.0 2.871 2.871
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