20 Minute Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 151.2g	onions 4.0g	miracle whip. 19.58g	mustard 2.5g	Total Per Serving	Total for Recipe
Protein (g)	2.86	0.07	0.18	0.11	3.22	19.32
Total Fat (g)	0.21	0.01	6.54	0.1	6.86	41.16
Carbohydrates (g)	24.04	0.29	4.68	0.13	29.15	174.9
Ash (g)	1.66	0.03	n/a	0.09	1.79	10.74
Calories (kcal)	105.838	1.28	76.375	1.675	185.168	1111.008
Starch (g)	20.18	n/a	n/a	0.02	20.2	121.2
Sucrose (g)	0.44	n/a	n/a	0.01	0.44	2.64
Glucose (dextrose) (g)	0.6	n/a	n/a	0.01	0.62	3.72
Fructose (g)	0.47	n/a	n/a	0.0	0.47	2.82
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.41	3.59	7.81	2.07	135.88	815.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.09	1.25	0.02	2.88	17.28
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.6	0.1	0.0	0.1	2.8	16.8
Calcium (mg)	15.12	2.88	2.742	1.45	22.191	133.146
Iron (mg)	1.1	0.06	0.04	0.04	1.24	7.44
Magnesium (mg)	33.263	0.8	0.392	1.225	35.68	214.08
Phosphorus (mg)	92.23	1.48	5.092	2.65	101.452	608.712
Potassium (mg)	687.945	11.04	1.763	3.45	704.197	4225.182
Sodium (mg)	9.072	0.64	139.238	28.375	177.324	1063.944
Zinc (mg)	0.5	0.02	0.04	0.02	0.57	3.42
Copper (mg)	0.197	0.003	0.002	0.002	0.204	1.224
Manganese (mg)	0.212	0.006	n/a	0.011	0.229	1.374
Selenium (mcg)	0.8	0.0	0.3	0.8	1.9	11.4
Vitamin A, IU (IU)	10.584	39.88	n/a	1.775	52.239	313.434
Retinol (mcg)	0.0	0.0	2.35	0.0	2.35	14.1
Vitamin A, RAE (mcg_RAE)	0.0	2.0	4.113	0.1	6.213	37.278
Beta Carotene (mcg)	6.048	23.92	18.408	0.725	49.101	294.606
Vitamin E (mg)	0.02	0.02	0.4	0.01	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.751	45.48	17.038	0.45	94.719	568.314
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.05	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.0	0.8	0.0	0.0	13.8	82.8
Thiamin (mg)	0.121	0.002	0.002	0.009	0.134	0.804
Riboflavin (mg)	0.045	0.003	0.004	0.001	0.053	0.318
Niacin (mg)	1.739	0.021	0.0	0.013	1.773	10.638
Pantothenic acid (mg)	0.423	0.003	n/a	0.008	0.434	2.604
Vitamin B-6 (mg)	0.257	0.002	0.004	0.002	0.265	1.59
Folate (mcg)	27.215	2.56	1.175	0.175	31.125	186.75
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.04	0.24
Choline (mg)	24.8	0.2	2.9	0.6	28.4	170.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.001	n/a	0.0	0.031	0.186
Threonine (g)	0.091	0.003	n/a	0.004	0.098	0.588
Isoleucine (g)	0.091	0.003	n/a	0.004	0.098	0.588
Leucine (g)	0.136	0.004	n/a	0.008	0.148	0.888
Lysine (g)	0.136	0.004	n/a	0.007	0.146	0.876
Methionine (g)	0.045	0.001	n/a	0.002	0.048	0.288
Cystine (g)	0.03	n/a	n/a	0.002	0.032	0.192
Phenylalanine (g)	0.242	0.002	n/a	0.004	0.249	1.494
Tyrosine (g)	0.045	0.002	n/a	0.004	0.051	0.306
Valine (g)	0.136	0.003	n/a	0.005	0.144	0.864
Arginine (g)	0.136	0.005	n/a	0.007	0.148	0.888
Histidine (g)	0.045	0.001	n/a	0.003	0.05	0.3
Alanine (g)	0.091	0.003	n/a	0.004	0.098	0.588
Aspartic acid (g)	0.62	0.007	n/a	0.01	0.637	3.822
Glutamic acid (g)	0.408	0.015	n/a	0.019	0.442	2.652
Glycine (g)	0.076	0.004	n/a	0.006	0.085	0.51
Proline (g)	0.076	0.005	n/a	0.009	0.09	0.54
Serine (g)	0.106	0.003	n/a	0.005	0.114	0.684
Cholesterol (mg)	0.0	0.0	5.092	0.0	5.092	30.552
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.045	0.001	0.96	0.006	1.012	6.072
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	1.763	0.066	1.829	10.974
Polyunsaturated (g)	0.091	0.003	3.525	0.024	3.642	21.852