Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.58g 		salt
0.5g 		cinnamon
0.43g 		eggs
16.43g 		sugar
33.33g 		oil
27.25g 		carrots
16.32g 		pineapple
20.08g 		nuts
5.71g 		butter
9.46g 		cream cheese
18.9g 		vanilla
0.35g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.02 2.07 0.0 0.0 0.15 0.07 0.99 0.08 1.12 0.0 0.0 6.65 79.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 1.63 0.0 27.25 0.04 0.02 2.94 7.67 6.47 0.0 0.04 46.27 555.24
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.35 0.13 33.33 0.0 1.56 4.06 1.45 0.01 0.77 0.04 37.65 95.23 1142.76
Ash (g) 0.1 0.28 0.21 0.5 0.02 0.14 0.0 0.0 0.16 0.07 0.24 0.2 0.25 0.0 0.0 2.16 25.92
Calories (kcal) 75.833 0.0 0.0 0.0 1.07 23.49 129.0 240.89 6.69 15.664 33.908 67.816 64.638 1.008 147.039 807.046 9684.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.07 n/a 0.64 0.94 11.28
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.59 0.44 n/a n/a 0.0 n/a n/a 1.05 12.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.1 1.51 n/a n/a 0.0 n/a n/a 1.64 19.68
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.09 1.45 n/a n/a 0.0 n/a n/a 1.56 18.72
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.61 n/a n/a 0.62 7.44
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 0.05 12.46 0.01 0.0 14.41 15.86 0.1 1.5 10.29 0.18 0.11 57.46 689.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.13 33.3 0.0 0.77 3.39 0.26 0.01 0.61 0.04 37.01 75.59 907.08
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.125 0.0 0.0 0.12 4.342 8.706 0.333 0.0 5.385 2.811 3.996 2.27 18.522 0.039 0.378 50.027 600.324
Iron (mg) 0.97 0.0 0.0 0.0 0.04 0.3 0.0 0.01 0.05 0.08 0.21 0.0 0.07 0.0 0.01 1.73 20.76
Magnesium (mg) 4.583 0.0 0.0 0.005 0.26 1.971 0.0 0.0 1.958 3.213 12.844 0.189 1.701 0.042 0.0 26.767 321.204
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.277 31.375 0.0 0.0 5.711 1.406 24.831 2.27 20.034 0.021 0.0 108.425 1301.1
Potassium (mg) 22.292 0.0 0.0 0.04 1.868 22.012 0.667 0.0 52.213 20.885 34.079 2.27 26.082 0.518 0.756 183.681 2204.172
Sodium (mg) 0.417 209.76 157.32 193.79 0.043 22.997 0.0 0.0 11.259 0.201 38.189 54.48 60.669 0.032 0.378 749.534 8994.408
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.04 0.02 0.22 0.01 0.1 0.0 0.0 0.72 8.64
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.016 0.0 0.0 0.008 0.02 0.073 0.0 0.004 0.0 0.0 0.153 1.836
Manganese (mg) 0.142 0.0 0.0 0.001 0.076 0.007 0.0 n/a 0.023 0.217 0.111 0.0 0.002 0.001 0.0 0.578 6.936
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 5.2 0.2 0.0 0.0 0.1 0.4 0.1 0.5 0.0 0.2 13.8 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 79.998 0.0 0.0 2725.862 2.811 0.285 236.364 239.085 0.0 0.0 3285.684 39428.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 63.465 67.851 0.0 0.0 154.149 1849.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 22.997 0.0 0.0 136.244 0.201 0.0 64.695 68.418 0.0 0.0 292.62 3511.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 1.643 0.0 0.0 1351.836 1.607 0.171 14.944 7.749 0.0 0.0 1378.435 16541.22
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.16 0.0 2.51 0.11 0.0 0.62 0.22 0.12 0.0 0.0 3.77 45.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.297 n/a n/a 0.0 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.962 54.372 0.0 0.0 41.771 0.0 1.199 0.0 0.0 0.0 0.0 102.054 1224.648
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.05 0.08 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.018 0.011 0.001 0.004 0.0 0.0 0.222 2.664
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.079 0.007 0.0 0.01 0.006 0.011 0.003 0.025 0.0 0.008 0.25 3.0
Niacin (mg) 1.229 0.0 0.0 0.0 0.006 0.011 0.0 0.0 0.16 0.058 0.268 0.004 0.028 0.002 0.0 1.766 21.192
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.002 0.237 0.0 0.0 0.044 0.02 0.069 0.01 0.108 0.0 0.0 0.581 6.972
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.023 0.0 0.0 0.023 0.014 0.017 0.0 0.008 0.0 0.0 0.094 1.128
Folate (mcg) 38.125 0.0 0.0 0.0 0.026 7.721 0.0 0.0 3.1 1.004 2.854 0.284 2.079 0.0 0.0 55.193 662.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.28 3.36
Choline (mg) 2.2 0.0 0.0 0.0 0.0 41.2 0.0 n/a 1.4 0.8 3.1 1.8 5.1 n/a 0.0 55.7 668.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.028 n/a 0.0 0.002 0.002 0.015 0.001 0.013 n/a n/a 0.088 1.056
Threonine (g) 0.058 n/a n/a 0.0 0.001 0.092 n/a 0.0 0.031 0.002 0.034 0.004 0.043 n/a n/a 0.265 3.18
Isoleucine (g) 0.075 n/a n/a 0.0 0.001 0.11 n/a 0.0 0.013 0.002 0.042 0.005 0.06 n/a n/a 0.308 3.696
Leucine (g) 0.148 n/a n/a 0.0 0.001 0.179 n/a 0.0 0.016 0.002 0.078 0.008 0.125 n/a n/a 0.557 6.684
Lysine (g) 0.048 n/a n/a 0.0 0.001 0.149 n/a 0.0 0.016 0.004 0.041 0.007 0.108 n/a n/a 0.374 4.488
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.062 n/a 0.0 0.003 0.002 0.013 0.002 0.036 n/a n/a 0.156 1.872
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.044 n/a 0.0 0.013 0.0 0.017 0.001 0.008 n/a n/a 0.129 1.548
Phenylalanine (g) 0.108 n/a n/a 0.0 0.001 0.112 n/a 0.0 0.01 0.002 0.054 0.004 0.055 n/a n/a 0.345 4.14
Tyrosine (g) 0.065 n/a n/a 0.0 0.001 0.082 n/a 0.0 0.007 0.002 0.039 0.004 0.057 n/a n/a 0.255 3.06
Valine (g) 0.088 n/a n/a 0.0 0.001 0.141 n/a 0.0 0.011 0.002 0.053 0.006 0.076 n/a n/a 0.378 4.536
Arginine (g) 0.088 n/a n/a 0.0 0.001 0.135 n/a 0.0 0.015 0.002 0.128 0.003 0.045 n/a n/a 0.416 4.992
Histidine (g) 0.048 n/a n/a 0.0 0.001 0.051 n/a 0.0 0.007 0.002 0.027 0.002 0.034 n/a n/a 0.171 2.052
Alanine (g) 0.069 n/a n/a 0.0 0.001 0.122 n/a 0.0 0.018 0.004 0.046 0.003 0.034 n/a n/a 0.296 3.552
Aspartic acid (g) 0.092 n/a n/a 0.0 0.002 0.218 n/a 0.0 0.031 0.016 0.118 0.006 0.096 n/a n/a 0.579 6.948
Glutamic acid (g) 0.725 n/a n/a 0.0 0.002 0.276 n/a 0.0 0.06 0.008 0.252 0.017 0.246 n/a n/a 1.586 19.032
Glycine (g) 0.077 n/a n/a 0.0 0.001 0.071 n/a 0.0 0.008 0.002 0.061 0.002 0.026 n/a n/a 0.248 2.976
Proline (g) 0.25 n/a n/a 0.0 0.002 0.084 n/a 0.0 0.008 0.002 0.05 0.008 0.127 n/a n/a 0.53 6.36
Serine (g) 0.108 n/a n/a 0.0 0.001 0.159 n/a 0.0 0.008 0.004 0.053 0.005 0.07 n/a n/a 0.408 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 20.335 20.79 0.0 0.0 110.61 1327.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.703 0.0 n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.509 0.0 2.025 0.007 0.002 0.394 4.859 3.646 0.0 0.008 11.483 137.796
Phytosterols (mg) n/a n/a n/a 0.0 0.113 n/a n/a 68.125 n/a n/a n/a n/a n/a n/a n/a 68.238 818.856
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.626 0.0 6.194 0.002 0.002 1.792 1.988 1.629 0.0 0.011 12.264 147.168
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.223 0.0 17.751 0.02 0.008 0.615 0.288 0.272 0.0 0.019 19.281 231.372
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