Cornell Mix (flour)

Jann from PA
Jann from PA May 8, 2011

To make this nutritionally superior white flour use unbleached flour for this option developed at Cornell University many years ago.
Put into a 1-cup dry measure:
1 TBSP. soy flour
1 TBSP. dry milk powder
1 TBSP. wheat germ
And, fill with unbleached flour.
It makes a nice transition between white flour (which is bleached, and missing nutrients) to whole wheat. Different flours are good for different things. I used this flour when I did a lot more baking for 3 growing boys!

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A.L. Wiebe
A.L. Wiebe May 9, 2011 06:36
Re: Cornell Mix (flour)

Right on, Jann! They won`t even notice the difference...the boys hate when I tell them something is ``good for them``..they become very suspicious. LOL!!

Jann from PA
Jann from PA May 9, 2011 15:58
Re: Cornell Mix (flour)

FYI: I enjoyed reading how the Nutritious Cornell Flour happened:
http://www.soyinfocenter.com/HSS/mccays_and_ny_state_food_commission.php

Amos Miller
Amos Miller May 13, 2011 02:41
Re: Cornell Mix (flour)

Cornell is a wonderful resouce for all sorts of great things. Their research programs in all areas of agriculture are first-rate. We are growing several varieties of grapes developed there and love it when they come up with something new. This was an excellent post, Jann! Thanks for the link.

Claudia lamascolo
Claudia lamascolo May 13, 2011 11:01
Re: Cornell Mix (flour)

This is awesome information.. so much healthier as we can all use mor healthier ways to eat! thank you for your contribution here at Tips and Helpful hints!

Jann from PA
Jann from PA May 14, 2011 15:38
Re: Cornell Mix (flour)

Just a little more background on Ag and Nutrition Services. All states have a university where they do agricultural research. Each county in the state has Cooperative Extension Services for farmers as well as homemakers (4-H clubs, etc.). They are located at the county seat. Most are online, and some have great newsletters, like Ohio State. Very good to know you are growing grapes developed by Cornell (NY). I went to college in northern PA, and worked for the PA State Cooperative Extension for two summers. Great job while in college!

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