Paneer Tikka Masala is a delectable Indian vegetarian dish that has gained immense popularity both in India and around the world. This creamy and flavorful curry is a staple in Indian restaurants and homes, known for its rich, creamy tomato-based gravy and succulent pieces of paneer (Indian cottage cheese). Explore its origins, ingredients, preparation, and more
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Ingredients
- Paneer (cottage cheese) cubes
- Yogurt
- Spices (cumin, coriander, garam masala, etc.)
- Tomatoes
- Onions
- Ginger and garlic
- Cream
- Butter
- Kasuri methi (dried fenu
Directions
- Step 1: Preparing the Marination
- The secret to the deliciousness of Paneer Tikka Masala lies in its marination. To prepare the marination, you will mix yogurt, red chili powder, garam masala, ginger-garlic paste, and lemon juice. Coat the paneer cubes and vegetables in this marination and let them sit for a while to absorb the flavors.
- Step 2: Grilling the Paneer and Vegetables
- After marination, grill the paneer and vegetables until they are lightly charred. This process imparts a smoky flavor to the dish, elevating its taste.
- Step 3: Preparing the Rich Tomato-Based Gravy
- The tomato-based gravy is the heart of Paneer Tikka Masala. It's prepared by sautéing onions and tomatoes until they are soft and pulpy. Then, blend them to form a smooth paste. Add cream and butter to make the gravy rich and creamy.
- Step 4: Combining the Grilled Paneer and the Tomato Gravy
- In the final step, combine the grilled paneer and vegetables with the tomato gravy. Let them simmer together, allowing the flavors to meld beautifully. This results in a mouthwatering dish that's a treat for your taste buds.
- Step 5: The Perfect Blend of Spices
- Paneer Tikka Masala is known for its perfect blend of spices, creating a harmonious symphony of flavors. Garam masala, red chili powder, and ginger-garlic paste add depth and warmth to the dish, making it an absolute delight for spice lovers.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 403g | |
Calories 251 | |
Calories from Fat 121 | 48% |
Total Fat 13.82g | 17% |
Saturated Fat 8.73g | 35% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 145mg | 6% |
Potassium 664mg | 19% |
Total Carbs 23.67g | 6% |
Dietary Fiber 2.5g | 8% |
Sugars 16.34g | 11% |
Protein 10.01g | 16% |
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