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Zip Chicken & Broccoli Recipe

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Zip Chicken & Broccoli
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Ingredients

  • 1 boneless chicken breast, cut into strips
  • 3 oz. Zip Sauce
  • 3 oz. water
  • 1/2 onion, chopped
  • 1 tablespoon hot oil (olive oil infused with red pepper)
  • 1 tablespoon sesame oil
  • 1 small package frozen broccoli, thawed
  • 2 cups cooked white rice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon sesame seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 731g
Calories 1000  
Calories from Fat 408 41%
Total Fat 46.25g 58%
Saturated Fat 7.68g 31%
Trans Fat 0.52g  
Cholesterol 89mg 30%
Sodium 1032mg 43%
Potassium 839mg 24%
Total Carbs 101.79g 27%
Dietary Fiber 5.5g 18%
Sugars 4.1g 3%
Protein 43.25g 69%
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