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Yellow Pumpkin Kootu (Parangikai Kootu) Recipe

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Yellow Pumpkin Kootu (Parangikai Kootu)
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Ingredients

  • Yellow Pumpkin – 2 cups, chopped
  • Salt as per taste
  • Turmeric Powder – a pinch
  • Curd – 1/2 cup, thick
  • For the masala:
  • Coconut – 1/2 cup, grated

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 307g
Calories 191  
Calories from Fat 101 53%
Total Fat 11.7g 15%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 775mg 22%
Total Carbs 15.96g 4%
Dietary Fiber 2.9g 10%
Sugars 4.37g 3%
Protein 10.44g 17%
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