Vegetarian Chilli Shepherds Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground red or green Chilli to taste
250ml/½ Vegetable Stock
Sea Salt
Ground Black Pepper
!For the topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vegetarian
50.0g 		kidney beans
100.0g 		tomatoes
91.0g 		onion
49.5g 		pepper
15.17g 		tomatoes paste
12.28g 		sea salt
0.0g 		pepper
0.0g 		potato
187.5g 		Total Per Serving Total for Recipe
Protein (g) 10.5 5.22 0.8 0.54 0.15 0.53 n/a n/a 3.79 21.53 43.06
Total Fat (g) 4.5 0.6 0.18 0.05 0.05 0.06 n/a n/a 0.17 5.6 11.2
Carbohydrates (g) 4.0 14.5 3.57 4.62 0.91 2.32 n/a n/a 32.76 62.68 125.36
Ash (g) 2.0 1.64 0.46 0.17 0.07 0.34 n/a n/a 2.03 6.71 13.42
Calories (kcal) 98.5 84.0 16.38 19.8 4.703 10.07 n/a n/a 144.375 377.827 755.654
Starch (g) n/a 8.9 0.0 0.0 0.0 0.03 n/a n/a 28.95 37.88 75.76
Sucrose (g) n/a 1.85 0.0 0.49 0.0 0.04 n/a n/a 0.32 2.7 5.4
Glucose (dextrose) (g) n/a 0.0 1.14 0.98 0.29 0.71 n/a n/a 0.62 3.73 7.46
Fructose (g) n/a 0.0 1.25 0.64 0.34 0.72 n/a n/a 0.51 3.45 6.9
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.0 78.04 86.0 44.11 13.99 9.03 n/a n/a 148.76 408.92 817.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.6 1.85 2.39 2.1 0.64 1.5 n/a n/a 1.46 10.54 21.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 5.3 1.1 0.8 0.3 0.5 n/a n/a 4.1 14.5 29.0
Calcium (mg) 14.5 34.0 9.1 11.385 1.062 4.421 n/a n/a 22.5 96.968 193.936
Iron (mg) 1.05 1.17 0.25 0.1 0.07 0.37 n/a n/a 1.46 4.46 8.92
Magnesium (mg) 9.0 27.0 10.01 4.95 1.82 5.158 n/a n/a 43.125 101.063 202.126
Phosphorus (mg) 172.0 90.0 21.84 14.355 3.944 10.192 n/a n/a 106.875 419.207 838.414
Potassium (mg) 90.0 237.0 215.67 72.27 32.009 124.519 n/a n/a 789.375 1560.843 3121.686
Sodium (mg) 275.0 296.0 4.55 1.98 0.607 97.012 n/a n/a 11.25 686.399 1372.798
Zinc (mg) 0.9 0.46 0.15 0.08 0.04 0.08 n/a n/a 0.54 2.26 4.52
Copper (mg) 0.355 0.14 0.055 0.02 0.003 0.045 n/a n/a 0.206 0.824 1.648
Manganese (mg) n/a 0.17 0.1 0.064 0.017 0.037 n/a n/a 0.281 0.669 1.338
Selenium (mcg) 0.4 0.9 0.0 0.2 0.0 0.7 n/a n/a 0.6 2.8 5.6
Vitamin A, IU (IU) 0.0 0.0 758.03 0.99 474.973 187.27 n/a n/a 3.75 1425.013 2850.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.0 23.817 9.333 n/a n/a 0.0 71.37 142.74
Beta Carotene (mcg) 0.0 n/a 408.59 0.495 246.361 110.643 n/a n/a 1.875 767.964 1535.928
Vitamin E (mg) 0.87 0.02 0.49 0.01 0.24 0.53 n/a n/a 0.02 2.17 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2341.43 0.0 0.0 3532.219 n/a n/a 0.0 5873.649 11747.298
Lutein + zeaxanthin (mcg) 0.0 n/a 111.93 1.98 7.737 0.0 n/a n/a 15.0 136.647 273.294
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.69 0.11 0.0 0.02 0.06 n/a n/a 0.0 0.88 1.76
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 1.2 11.6 3.7 19.4 2.7 n/a n/a 36.9 75.4 150.8
Thiamin (mg) 0.45 0.12 0.036 0.025 0.008 0.007 n/a n/a 0.15 0.796 1.592
Riboflavin (mg) 0.3 0.05 0.018 0.015 0.014 0.018 n/a n/a 0.056 0.471 0.942
Niacin (mg) 5.0 0.41 0.537 0.059 0.149 0.378 n/a n/a 1.969 8.502 17.004
Pantothenic acid (mg) n/a 0.14 0.082 0.059 0.049 0.017 n/a n/a 0.563 0.91 1.82
Vitamin B-6 (mg) 0.6 0.07 0.073 0.059 0.044 0.027 n/a n/a 0.563 1.436 2.872
Folate (mcg) 39.0 36.0 13.65 9.405 6.978 1.474 n/a n/a 30.0 136.507 273.014
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 2.4
Choline (mg) 36.6 34.9 6.1 3.0 0.8 4.7 n/a n/a 22.7 108.8 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.009 0.005 0.002 0.004 n/a n/a 0.056 0.136 0.272
Threonine (g) n/a 0.19 0.027 0.01 0.006 0.012 n/a n/a 0.15 0.396 0.792
Isoleucine (g) n/a 0.25 0.018 0.005 0.003 0.009 n/a n/a 0.15 0.435 0.87
Leucine (g) n/a 0.45 0.027 0.015 0.006 0.014 n/a n/a 0.225 0.737 1.474
Lysine (g) n/a 0.37 0.027 0.02 0.006 0.015 n/a n/a 0.244 0.682 1.364
Methionine (g) n/a 0.07 0.009 0.0 0.002 0.002 n/a n/a 0.056 0.139 0.278
Cystine (g) n/a 0.05 0.009 0.0 0.003 0.002 n/a n/a 0.056 0.121 0.242
Phenylalanine (g) n/a 0.31 0.064 0.015 0.008 0.015 n/a n/a 0.169 0.58 1.16
Tyrosine (g) n/a 0.12 0.009 0.005 0.002 0.006 n/a n/a 0.15 0.292 0.584
Valine (g) n/a 0.3 0.018 0.01 0.005 0.01 n/a n/a 0.225 0.567 1.134
Arginine (g) n/a 0.29 0.018 0.05 0.006 0.009 n/a n/a 0.188 0.56 1.12
Histidine (g) n/a 0.14 0.009 0.005 0.003 0.007 n/a n/a 0.094 0.258 0.516
Alanine (g) n/a 0.24 0.027 0.01 0.005 0.025 n/a n/a 0.113 0.419 0.838
Aspartic acid (g) n/a 0.66 0.127 0.045 0.042 0.086 n/a n/a 0.956 1.917 3.834
Glutamic acid (g) n/a 0.84 0.391 0.129 0.032 0.233 n/a n/a 0.656 2.281 4.562
Glycine (g) n/a 0.21 0.018 0.015 0.005 0.007 n/a n/a 0.113 0.367 0.734
Proline (g) n/a 0.3 0.018 0.005 0.003 0.01 n/a n/a 0.131 0.467 0.934
Serine (g) n/a 0.33 0.027 0.01 0.008 0.014 n/a n/a 0.169 0.557 1.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.715 0.14 0.027 0.02 0.005 0.012 n/a n/a 0.056 0.975 1.95
Phytosterols (mg) n/a n/a 6.37 7.425 n/a n/a n/a n/a 9.375 23.17 46.34
Monounsaturated Fat (g) 1.095 0.38 0.027 0.005 0.0 0.009 n/a n/a 0.0 1.516 3.032
Polyunsaturated (g) 2.335 0.26 0.073 0.01 0.011 0.02 n/a n/a 0.075 2.783 5.566
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