Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-garlic paste - 1 tablespoon
Few chopped coriander leaves for garnishing
Salt to taste
FOR THE SEASONING
Cumin seeds - 1/2 teaspoon
Cinnamon - small 1 inch piece
Bay leaves or tejpatta - 2
Cardamom pods - 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		chillies
32.85g 		vegetables
284.0g 		coriander
0.0g 		salt
0.0g 		lemon juice
15.25g 		oil
27.2g 		cumin
0.0g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 0.66 9.46 n/a n/a 0.06 0.0 n/a n/a 0.03 n/a 24.48 24.48
Total Fat (g) 1.22 0.1 0.07 1.48 n/a n/a 0.0 27.2 n/a n/a 0.1 n/a 30.16 30.16
Carbohydrates (g) 147.91 9.25 3.11 38.23 n/a n/a 1.32 0.0 n/a n/a 0.31 n/a 200.11 200.11
Ash (g) 1.18 0.35 0.2 1.7 n/a n/a 0.04 0.0 n/a n/a 0.03 n/a 3.5 3.5
Calories (kcal) 675.25 39.6 13.14 181.76 n/a n/a 3.813 240.448 n/a n/a 1.615 n/a 1155.626 1155.626
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.99 1.99
Fructose (g) 0.04 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.32 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 88.22 28.82 233.11 n/a n/a 13.84 0.0 n/a n/a 0.03 n/a 385.52 385.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 4.2 1.68 n/a n/a n/a 0.37 0.0 n/a n/a 0.01 n/a 6.47 6.47
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.5 11.4 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 16.2 16.2
Calcium (mg) 51.8 22.77 5.913 71.0 n/a n/a 1.068 0.0 n/a n/a 3.23 n/a 155.781 155.781
Iron (mg) 7.97 0.21 0.39 2.7 n/a n/a 0.0 0.01 n/a n/a 0.04 n/a 11.33 11.33
Magnesium (mg) 46.25 9.9 8.213 68.16 n/a n/a 0.915 0.0 n/a n/a 1.32 n/a 134.758 134.758
Phosphorus (mg) 212.75 28.71 15.111 167.56 n/a n/a 0.915 0.0 n/a n/a 0.525 n/a 425.571 425.571
Potassium (mg) 212.75 144.54 111.69 602.08 n/a n/a 18.91 0.0 n/a n/a 5.51 n/a 1095.48 1095.48
Sodium (mg) 9.25 3.96 2.3 133.48 n/a n/a 0.153 0.0 n/a n/a 1.215 n/a 150.357 150.357
Zinc (mg) 2.02 0.17 0.1 1.28 n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 3.57 3.57
Copper (mg) 0.407 0.04 0.056 0.256 n/a n/a 0.005 0.0 n/a n/a 0.002 n/a 0.764 0.764
Manganese (mg) 2.017 0.129 0.079 0.682 n/a n/a 0.002 n/a n/a n/a 0.15 n/a 3.057 3.057
Selenium (mcg) 27.9 0.5 0.2 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 29.8 29.8
Vitamin A, IU (IU) 0.0 1.98 387.302 14421.52 n/a n/a 3.05 0.0 n/a n/a 2.65 n/a 14816.502 14816.502
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 721.36 n/a n/a 0.153 0.0 n/a n/a 0.135 n/a 741.029 741.029
Beta Carotene (mcg) 0.0 0.99 220.424 n/a n/a n/a 0.458 0.0 n/a n/a 0.42 n/a 222.291 222.291
Vitamin E (mg) 0.2 0.02 0.23 n/a n/a n/a 0.02 2.51 n/a n/a 0.04 n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 238.163 n/a n/a n/a 1.373 0.0 n/a n/a 0.0 n/a 243.495 243.495
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 79.7 29.5 n/a n/a 7.0 0.0 n/a n/a 0.4 n/a 123.9 123.9
Thiamin (mg) 1.073 0.05 0.03 0.341 n/a n/a 0.005 0.0 n/a n/a 0.001 n/a 1.498 1.498
Riboflavin (mg) 0.093 0.03 0.03 0.256 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.41 0.41
Niacin (mg) 7.752 0.119 0.312 3.55 n/a n/a 0.015 0.0 n/a n/a 0.007 n/a 11.755 11.755
Pantothenic acid (mg) 1.869 0.119 0.02 0.454 n/a n/a 0.015 0.0 n/a n/a n/a n/a 2.477 2.477
Vitamin B-6 (mg) 0.296 0.119 0.092 0.284 n/a n/a 0.008 0.0 n/a n/a 0.003 n/a 0.801 0.801
Folate (mcg) 427.35 18.81 7.556 82.36 n/a n/a 1.983 0.0 n/a n/a 0.465 n/a 538.523 538.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.7 6.0 3.6 n/a n/a n/a 0.8 n/a n/a n/a 0.2 n/a 21.4 21.4
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.01 0.01 0.085 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.253 0.253
Threonine (g) 0.481 0.02 0.023 0.369 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.893 0.893
Isoleucine (g) 0.574 0.01 0.023 0.454 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.061 1.061
Leucine (g) 1.092 0.03 0.036 0.625 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.782 1.782
Lysine (g) 0.481 0.04 0.03 0.568 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.118 1.118
Methionine (g) 0.315 0.0 0.007 0.114 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.435 0.435
Cystine (g) 0.278 0.0 0.013 0.085 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.376 0.376
Phenylalanine (g) 0.703 0.03 0.02 0.398 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.15 1.15
Tyrosine (g) 0.444 0.01 0.013 0.256 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.723 0.723
Valine (g) 0.814 0.02 0.026 0.483 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.343 1.343
Arginine (g) 1.092 0.099 0.033 0.653 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.877 1.877
Histidine (g) 0.315 0.01 0.013 0.256 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.593 0.593
Alanine (g) 0.759 0.02 0.026 0.398 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.202 1.202
Aspartic acid (g) 1.24 0.089 0.095 0.994 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.418 2.418
Glutamic acid (g) 2.572 0.257 0.085 1.306 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.221 4.221
Glycine (g) 0.611 0.03 0.023 0.341 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.004 1.004
Proline (g) 0.629 0.01 0.03 0.227 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.896 0.896
Serine (g) 0.703 0.02 0.026 0.454 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.203 1.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.333 0.04 0.007 0.284 n/a n/a 0.0 2.021 n/a n/a 0.027 n/a 2.711 2.711
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 68.0 n/a n/a 1.28 n/a 84.13 84.13
Monounsaturated Fat (g) 0.389 0.01 0.003 0.085 n/a n/a 0.0 6.183 n/a n/a 0.007 n/a 6.677 6.677
Polyunsaturated (g) 0.333 0.02 0.036 0.682 n/a n/a 0.0 17.718 n/a n/a 0.035 n/a 18.824 18.824
Advertisement