Ingredients
- 2T extra virgin olive oil
- 1 medium vidalia or red onion (chopped)
- 1 16 oz. can of chickpeas
- 8 oz. of good quality vegetable broth or water
- 2T nutritional yeast
- ½ T red pepper flakes
- Salt and pepper to taste
- 1 lb. of pasta cooked al dente
- Your favorite vegan grated cheese or some nutritional yeast for sprinkling (optional)
View Full Recipe at The Food Duo
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 161g | |
Recipe makes 8 servings | |
Calories 298 | |
Calories from Fat 23 | 8% |
Total Fat 2.68g | 3% |
Saturated Fat 0.39g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 297mg | 12% |
Potassium 248mg | 7% |
Total Carbs 57.45g | 15% |
Dietary Fiber 4.6g | 15% |
Sugars 2.54g | 2% |
Protein 10.49g | 17% |
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