Servings: 2
Ingredients
- 8 heaping tbsp. flour
- 6 tbsp. turkey breast drippings
- 1 1/2 c. broth (use 2 chicken bouillon cubes and 1 1/2 c. water for broth)
- 3 c. lowfat milk
- Salt and pepper
Directions
- Blend flour into drippings. Slowly stir in broth and lowfat milk. Cook over low heat, stirring constantly till thickened. Season to taste with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 577g | |
Recipe makes 2 servings | |
Calories 280 | |
Calories from Fat 37 | 13% |
Total Fat 4.25g | 5% |
Saturated Fat 2.55g | 10% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 748mg | 31% |
Potassium 680mg | 19% |
Total Carbs 42.18g | 11% |
Dietary Fiber 0.8g | 3% |
Sugars 19.12g | 13% |
Protein 17.61g | 28% |
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