Trekker Bars Vegetarian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour
    Use 2 Tsp Egg Replacer In 2 Tbsp hot water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
7.8g 		germ
2.88g 		orange peel
-0.9g 		mayonnaise
11.95g 		sugar
15.0g 		coconut
1.04g 		vegetarian
11.2g 		almonds
0.95g 		walnuts
1.32g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.67 -0.01 0.0 0.0 0.03 2.35 0.2 0.2 4.76 47.6
Total Fat (g) 0.54 0.28 -0.0 9.3 0.0 0.35 1.01 0.47 0.86 12.8 128.0
Carbohydrates (g) 5.17 1.49 -0.14 0.04 15.0 0.16 0.9 0.21 0.18 22.99 229.9
Ash (g) 0.13 0.12 n/a 0.05 0.0 0.01 0.45 0.03 0.02 0.81 8.1
Calories (kcal) 30.342 10.35 -0.423 82.216 58.05 3.682 22.064 5.463 8.608 220.351 2203.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.32 -0.73 2.59 0.0 0.49 6.5 0.04 0.05 9.91 99.1
Caffeine (mg) n/a n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a -0.04 0.04 14.99 0.06 0.13 0.04 0.03 15.26 152.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 -0.1 0.0 0.0 0.1 0.5 0.1 0.1 1.9 19.0
Calcium (mg) 4.212 1.121 -1.206 0.837 0.15 0.146 3.248 2.508 1.29 12.305 123.05
Iron (mg) 0.37 0.18 -0.01 0.03 0.0 0.03 0.24 0.04 0.04 0.9 9.0
Magnesium (mg) 13.806 6.871 -0.135 0.12 0.0 0.333 2.016 2.546 2.08 27.636 276.36
Phosphorus (mg) 40.794 24.208 -0.108 2.988 0.0 1.175 38.528 4.598 4.554 116.736 1167.36
Potassium (mg) 33.462 25.645 -1.44 1.673 0.3 3.702 20.16 6.698 5.805 96.005 960.05
Sodium (mg) 0.156 0.345 -0.054 58.077 0.0 0.208 61.6 0.01 0.026 120.368 1203.68
Zinc (mg) 0.31 0.35 -0.0 0.02 0.0 0.01 0.2 0.03 0.04 0.96 9.6
Copper (mg) 0.049 0.023 -0.001 0.0 0.0 0.005 0.08 0.01 0.021 0.186 1.86
Manganese (mg) 0.384 0.382 n/a n/a 0.0 0.016 n/a 0.022 0.045 0.848 8.48
Selenium (mcg) n/a 2.3 -0.0 0.2 0.1 0.1 0.1 0.0 0.1 2.8 28.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.263 0.273 2.73
Retinol (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 -0.027 0.0 0.0 0.0 0.0 0.0 0.013 -0.014 -0.14
Beta Carotene (mcg) n/a n/a -0.063 0.0 0.0 0.0 0.0 0.01 0.158 0.104 1.04
Vitamin E (mg) n/a n/a -0.0 1.41 0.0 0.0 0.19 0.25 0.01 1.86 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a -0.162 0.0 0.0 0.0 0.0 0.01 0.118 -0.034 -0.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.27 0.29 2.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.3
Vitamin C (mg) 0.0 0.0 -1.2 0.0 0.0 0.0 0.0 0.0 0.0 -1.1 -11.0
Thiamin (mg) 0.059 0.054 -0.001 0.001 0.0 0.001 0.101 0.002 0.004 0.222 2.22
Riboflavin (mg) 0.011 0.014 -0.001 0.007 0.003 0.0 0.067 0.01 0.002 0.114 1.14
Niacin (mg) 0.075 0.196 -0.004 0.001 0.0 0.006 1.12 0.032 0.015 1.441 14.41
Pantothenic acid (mg) 0.105 0.065 n/a n/a 0.0 0.003 n/a 0.004 0.008 0.185 1.85
Vitamin B-6 (mg) 0.009 0.037 -0.002 0.001 0.0 0.001 0.134 0.001 0.007 0.19 1.9
Folate (mcg) 4.368 8.079 -0.117 0.0 0.0 0.27 8.736 0.475 1.29 23.101 231.01
Vitamin B-12 (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.27 2.7
Choline (mg) n/a n/a -0.1 0.1 0.0 0.1 8.2 0.5 0.5 9.3 93.0
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.009 n/a n/a n/a 0.0 n/a 0.002 0.002 0.032 0.32
Threonine (g) 0.045 0.028 n/a n/a n/a 0.001 n/a 0.006 0.008 0.088 0.88
Isoleucine (g) 0.054 0.024 n/a n/a n/a 0.001 n/a 0.007 0.008 0.095 0.95
Leucine (g) 0.1 0.045 n/a n/a n/a 0.003 n/a 0.014 0.015 0.177 1.77
Lysine (g) 0.055 0.042 n/a n/a n/a 0.002 n/a 0.006 0.006 0.109 1.09
Methionine (g) 0.024 0.013 n/a n/a n/a 0.001 n/a 0.001 0.003 0.043 0.43
Cystine (g) 0.032 0.013 n/a n/a n/a 0.001 n/a 0.002 0.003 0.051 0.51
Phenylalanine (g) 0.07 0.027 n/a n/a n/a 0.002 n/a 0.011 0.009 0.119 1.19
Tyrosine (g) 0.044 0.02 n/a n/a n/a 0.001 n/a 0.004 0.005 0.075 0.75
Valine (g) 0.073 0.035 n/a n/a n/a 0.002 n/a 0.008 0.01 0.128 1.28
Arginine (g) 0.093 0.054 n/a n/a n/a 0.006 n/a 0.023 0.03 0.206 2.06
Histidine (g) 0.032 0.018 n/a n/a n/a 0.001 n/a 0.005 0.005 0.062 0.62
Alanine (g) 0.069 0.043 n/a n/a n/a 0.002 n/a 0.01 0.009 0.132 1.32
Aspartic acid (g) 0.113 0.06 n/a n/a n/a 0.003 n/a 0.028 0.024 0.228 2.28
Glutamic acid (g) 0.289 0.115 n/a n/a n/a 0.008 n/a 0.065 0.037 0.514 5.14
Glycine (g) 0.066 0.041 n/a n/a n/a 0.002 n/a 0.014 0.011 0.133 1.33
Proline (g) 0.073 0.035 n/a n/a n/a 0.001 n/a 0.01 0.009 0.128 1.28
Serine (g) 0.059 0.032 n/a n/a n/a 0.002 n/a 0.009 0.012 0.113 1.13
Cholesterol (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.095 0.048 -0.0 1.288 0.0 0.309 0.16 0.035 0.081 2.016 20.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.489 n/a n/a 0.948 1.437 14.37
Monounsaturated Fat (g) 0.17 0.039 -0.0 2.155 0.0 0.015 0.245 0.293 0.118 3.035 30.35
Polyunsaturated (g) 0.198 0.173 -0.001 5.442 0.0 0.004 0.523 0.115 0.621 7.075 70.75
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