Tofu Not A Turkey With Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. sauteing liquid
Salt and pepper to taste Optional: 1/2 c. walnuts or possibly pecans
2 Tbsp. sauteing liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
226.8g 		sesame oil
9.08g 		soy sauce
5.31g 		onion
12.0g 		celery
7.49g 		bread
59.15g 		cornbread
33.33g 		parsley
0.1g 		sage
0.03g 		thyme
0.04g 		broth
9.79g 		pepper
0.0g 		salt
0.0g 		onion
8.25g 		mushrooms
5.66g 		flour
2.6g 		broth
39.17g 		soy sauce
10.63g 		Total Per Serving Total for Recipe
Protein (g) 15.65 0.0 0.33 0.13 0.05 6.45 0.97 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.17 0.27 0.0 0.67 24.8 297.6
Total Fat (g) 6.12 9.08 0.0 0.01 0.01 2.15 2.93 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.03 0.0 0.0 20.38 244.56
Carbohydrates (g) 5.44 0.0 0.4 1.12 0.22 28.1 7.3 0.01 0.02 0.03 0.13 n/a n/a 0.77 0.19 1.99 0.5 0.81 47.02 564.24
Ash (g) 1.36 0.0 0.81 0.04 0.06 1.3 n/a 0.0 0.0 0.0 0.11 n/a n/a 0.03 0.05 0.01 0.44 1.63 5.85 70.2
Calories (kcal) 140.613 80.297 2.816 4.8 1.199 157.33 59.667 0.036 0.092 0.115 0.49 n/a n/a 3.3 1.245 9.479 1.958 5.631 469.066 5628.792
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.08 n/a n/a n/a 0.52 6.24
Fructose (g) n/a n/a n/a 0.15 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a 0.31 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 198.22 0.0 3.76 10.69 7.15 21.14 21.63 0.09 0.0 0.0 9.56 n/a n/a 7.35 5.23 0.31 38.23 7.52 330.88 3970.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.88 0.0 0.09 0.51 0.14 3.4 1.31 0.0 0.0 0.0 0.08 n/a n/a 0.35 0.09 0.01 0.33 0.18 9.37 112.44
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.1 2.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 4.1 49.2
Calcium (mg) 72.574 0.0 1.009 2.76 2.996 83.988 8.667 0.137 0.482 0.788 0.0 n/a n/a 1.898 0.17 0.391 0.0 2.019 177.878 2134.536
Iron (mg) 2.34 0.0 0.1 0.03 0.01 2.05 0.31 0.01 0.01 0.05 0.0 n/a n/a 0.02 0.03 0.12 0.0 0.21 5.28 63.36
Magnesium (mg) 61.235 0.0 2.284 1.2 0.824 28.39 4.333 0.049 0.125 0.092 n/a n/a n/a 0.825 0.509 0.573 n/a 4.569 105.009 1260.108
Phosphorus (mg) 204.116 0.0 6.641 3.48 1.798 91.677 11.333 0.057 0.027 0.084 n/a n/a n/a 2.393 4.866 2.813 n/a 13.281 342.565 4110.78
Potassium (mg) 439.982 0.0 11.528 17.52 19.476 108.83 20.667 0.548 0.312 0.339 n/a n/a n/a 12.045 17.993 2.786 n/a 23.056 675.084 8101.008
Sodium (mg) 81.646 0.0 299.466 0.48 5.993 308.154 151.667 0.055 0.003 0.023 39.167 n/a n/a 0.33 0.283 0.052 156.667 598.931 1642.916 19714.992
Zinc (mg) 1.38 0.0 0.03 0.02 0.01 0.72 0.08 0.0 0.0 0.0 n/a n/a n/a 0.01 0.03 0.02 n/a 0.06 2.36 28.32
Copper (mg) 0.454 0.0 0.005 0.005 0.003 0.095 0.023 0.0 0.0 0.0 n/a n/a n/a 0.003 0.018 0.004 n/a 0.011 0.621 7.452
Manganese (mg) n/a n/a 0.022 0.016 0.007 0.662 n/a 0.0 0.001 0.003 n/a n/a n/a 0.011 0.003 0.018 n/a 0.045 0.788 9.456
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 17.0 10.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.9 n/a 0.1 28.9 346.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.24 33.634 0.0 n/a 8.336 1.721 1.583 20.856 n/a n/a 0.165 0.0 0.0 83.425 0.0 149.961 1799.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.333 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 24.333 291.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.648 0.0 26.0 0.417 0.086 0.079 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 28.23 338.76
Beta Carotene (mcg) n/a 0.0 0.0 0.12 20.225 0.0 19.333 5.001 1.016 0.943 n/a n/a n/a 0.083 0.0 0.0 n/a 0.0 46.722 560.664
Vitamin E (mg) n/a 0.13 0.0 0.0 0.02 0.11 0.28 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.018 n/a n/a n/a 1.018 12.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.48 21.199 26.025 0.0 5.503 0.251 0.359 n/a n/a n/a 0.33 0.0 0.469 n/a 0.0 54.616 655.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.2 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.227 0.0 0.002 0.006 0.001 0.219 0.04 0.0 0.0 0.0 n/a n/a n/a 0.004 0.005 0.021 n/a 0.003 0.528 6.336
Riboflavin (mg) 0.091 0.0 0.009 0.004 0.004 0.183 0.03 0.0 0.0 0.0 n/a n/a n/a 0.002 0.023 0.013 n/a 0.018 0.377 4.524
Niacin (mg) 0.567 0.0 0.117 0.014 0.024 3.07 0.417 0.001 0.002 0.002 n/a n/a n/a 0.01 0.204 0.154 n/a 0.234 4.815 57.78
Pantothenic acid (mg) n/a 0.0 0.016 0.014 0.019 0.485 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.085 0.011 n/a 0.032 0.673 8.076
Vitamin B-6 (mg) 0.023 0.0 0.008 0.014 0.005 0.071 0.013 0.0 0.001 0.0 n/a n/a n/a 0.01 0.006 0.001 n/a 0.016 0.168 2.016
Folate (mcg) n/a 0.0 0.744 2.28 2.697 50.275 32.333 0.15 0.08 0.114 n/a n/a n/a 1.568 0.905 4.766 n/a 1.488 97.399 1168.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Choline (mg) n/a 0.0 1.0 0.7 0.5 11.1 1.3 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 0.3 n/a 1.9 18.2 218.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 11.829 29.667 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4.01 n/a 0.0 45.506 546.072
Tryptophan (g) 0.204 0.0 0.005 0.001 0.001 0.047 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.002 0.003 n/a 0.01 0.274 3.288
Threonine (g) 0.658 0.0 0.013 0.002 0.001 0.101 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.006 0.007 n/a 0.027 0.817 9.804
Isoleucine (g) 0.794 0.0 0.016 0.001 0.001 0.13 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.005 0.009 n/a 0.032 0.989 11.868
Leucine (g) 1.338 0.0 0.027 0.004 0.002 0.231 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.007 0.018 n/a 0.053 1.682 20.184
Lysine (g) 1.043 0.0 0.019 0.005 0.002 0.106 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.006 0.006 n/a 0.038 1.23 14.76
Methionine (g) 0.249 0.0 0.005 0.0 0.001 0.053 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.005 n/a 0.01 0.324 3.888
Cystine (g) 0.227 0.0 0.006 0.0 0.0 0.077 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.006 n/a 0.012 0.328 3.936
Phenylalanine (g) 0.885 0.0 0.018 0.004 0.001 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.005 0.014 n/a 0.035 1.123 13.476
Tyrosine (g) 0.68 0.0 0.012 0.001 0.001 0.083 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.008 n/a 0.024 0.813 9.756
Valine (g) 0.885 0.0 0.016 0.002 0.002 0.154 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.013 0.011 n/a 0.033 1.118 13.416
Arginine (g) 1.179 0.0 0.023 0.012 0.001 0.154 n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.005 0.011 n/a 0.046 1.439 17.268
Histidine (g) 0.386 0.0 0.009 0.001 0.001 0.077 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.006 n/a 0.017 0.5 6.0
Alanine (g) 0.612 0.0 0.015 0.002 0.001 0.124 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.011 0.009 n/a 0.03 0.807 9.684
Aspartic acid (g) 1.746 0.0 0.036 0.011 0.009 0.172 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.011 0.011 n/a 0.071 2.075 24.9
Glutamic acid (g) 2.676 0.0 0.079 0.031 0.007 1.023 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.019 0.091 n/a 0.157 4.105 49.26
Glycine (g) 0.612 0.0 0.015 0.004 0.001 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.005 0.01 n/a 0.03 0.81 9.72
Proline (g) 0.794 0.0 0.024 0.001 0.001 0.337 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.031 n/a 0.049 1.244 14.928
Serine (g) 0.748 0.0 0.019 0.002 0.001 0.154 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.005 0.014 n/a 0.038 0.984 11.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.93 1.29 0.001 0.005 0.003 0.473 0.587 0.0 0.002 0.001 0.0 n/a n/a 0.003 0.002 0.004 0.0 0.001 3.302 39.624
Phytosterols (mg) n/a 78.571 n/a 1.8 0.449 n/a n/a 0.005 0.071 0.068 n/a n/a n/a 1.238 n/a n/a n/a n/a 82.202 986.424
Monounsaturated Fat (g) 1.225 3.606 0.001 0.001 0.002 0.497 1.287 0.0 0.001 0.0 n/a n/a n/a 0.001 0.0 0.002 n/a 0.001 6.624 79.488
Polyunsaturated (g) 3.379 3.788 0.001 0.002 0.006 0.852 0.903 0.0 0.001 0.0 n/a n/a n/a 0.002 0.008 0.011 n/a 0.002 8.955 107.46
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