Toasted Pita Chips With Black And White Dips Recipe

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Servings: 4

Ingredients

Cost per serving $3.45 view details

Directions

  1. How to Prepare Pita Chips:Preheat the oven to 350 F. Separate the top of each pita from the bottom and brush the inside with extra virgin olive oil. Stack the pitas and cut into eighths to create triangles. Arrange on baking sheets, oiled side up. Combine the sesame seeds, pepper, and cheese and sprinkle the mix on the pitas.
  2. Bake till toasted and lightly golden brown, about 12-14 min.
  3. How to Prepare Black Bean Dip:Place all the ingredients in a food processor and process till smooth. If the mix is too thick, add in a little water to thin. Garnish with fresh cilantro.
  4. How to Prepare White Bean Dip:Place the parsley and mint in a food processor, and pulse till finely minced. Add in the garlic and shallot and pulse till chopped. Add in the remaining ingredients and process till smooth. If the mix is too thick, add in a little water to thin. Garnish with fresh mint leaves.
  5. Place the dips together in a large bowl, side by side, for a dramatic presentation. Stick pita chips in dips around the outside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 739  
Calories from Fat 214 29%
Total Fat 24.68g 31%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 230mg 10%
Potassium 2075mg 59%
Total Carbs 98.6g 26%
Dietary Fiber 21.9g 73%
Sugars 11.88g 8%
Protein 36.34g 58%
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