The Picky Eater’s Healthy Travel Survival Guide Recipe by The

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Ingredients

Avoid anything fried, or breaded and fried. Opt for baked or sauteed lightly in oil (stir fried often has too much oil)
Get the dressing on the side! Raw salads are awesome, but if you pour the dressing all over it youâre adding tons of fat and up to 400 calories
Fresh is always best: fresh fruits, fresh veggies â anything without added sauces, etc. are good
Stick to water vs. soda, juice, smoothies, or sugary drinks