The Best Asian Slaw with Cashews Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
32.0g 		cabbage
32.0g 		carrot
35.6g 		coriander
7.5g 		spring onion
9.6g 		maple syrup
40.25g 		olive oil
27.0g 		vinegar
30.0g 		soy sauce
8.0g 		sesame oil
2.25g 		peanut butter
8.0g 		ginger
9.3g 		garlic
2.18g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.41 0.33 0.93 0.18 0.0 0.0 0.0 0.5 0.0 1.75 0.17 0.14 0.0 4.82 9.64
Total Fat (g) 0.03 0.03 0.09 1.33 0.02 0.08 27.0 0.0 0.0 2.25 3.96 0.07 0.01 0.0 34.88 69.76
Carbohydrates (g) 1.86 1.86 3.41 4.12 0.7 27.0 0.0 0.28 0.61 0.0 1.92 1.65 0.72 0.0 44.13 88.26
Ash (g) 0.2 0.2 0.35 0.45 0.08 0.24 0.0 n/a 1.22 0.0 0.24 0.07 0.03 1.5 4.59 9.18
Calories (kcal) 8.0 8.0 14.596 22.35 3.072 105.053 238.68 6.3 4.24 19.89 47.04 7.44 3.241 0.0 487.901 975.802
Starch (g) 0.0 0.0 0.51 n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.87 1.74
Sucrose (g) 0.03 0.03 1.28 n/a n/a 22.65 n/a n/a n/a n/a 0.19 n/a n/a n/a 24.17 48.34
Glucose (dextrose) (g) 0.53 0.53 0.21 n/a n/a 0.95 n/a n/a n/a n/a 0.33 n/a n/a n/a 2.56 5.12
Fructose (g) 0.46 0.46 0.2 n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.48 2.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.5 29.5 31.43 0.66 8.62 12.92 0.0 28.14 5.66 0.0 0.12 7.34 1.27 0.0 155.18 310.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.02 1.69 n/a 0.22 23.96 0.0 0.12 0.14 0.0 0.52 0.16 0.02 0.0 28.87 57.74
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 1.0 3.1 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 6.7 13.4
Calcium (mg) 12.8 12.8 11.748 53.175 6.912 26.968 0.27 2.1 1.52 0.0 4.32 1.488 3.937 0.36 138.397 276.794
Iron (mg) 0.15 0.15 0.11 1.22 0.14 0.48 0.15 0.06 0.15 0.0 0.17 0.06 0.04 0.0 2.89 5.78
Magnesium (mg) 3.84 3.84 4.272 24.75 1.92 5.635 0.0 1.5 3.44 0.0 14.32 3.999 0.544 0.015 68.075 136.15
Phosphorus (mg) 8.32 8.32 12.46 30.675 3.552 0.805 0.0 2.4 10.0 0.0 26.8 3.162 3.328 0.0 109.822 219.644
Potassium (mg) 54.4 54.4 113.92 95.025 26.496 82.11 0.27 21.9 17.36 0.0 47.36 38.595 8.722 0.12 560.678 1121.356
Sodium (mg) 5.76 5.76 24.564 2.625 1.536 3.623 0.54 1.5 450.96 0.0 38.08 1.209 0.37 581.37 1117.896 2235.792
Zinc (mg) 0.06 0.06 0.09 0.35 0.04 1.67 0.0 0.01 0.04 0.0 0.21 0.03 0.03 0.0 2.59 5.18
Copper (mg) 0.006 0.006 0.018 0.074 0.008 0.028 0.0 0.003 0.008 0.0 0.046 0.021 0.007 0.0 0.225 0.45
Manganese (mg) 0.051 0.051 0.05 0.143 0.015 1.328 0.0 n/a 0.034 n/a 0.109 0.021 0.036 0.002 1.84 3.68
Selenium (mcg) 0.1 0.1 0.0 2.0 0.1 0.2 0.0 0.0 0.0 0.0 3.2 0.1 0.3 0.0 6.2 12.4
Vitamin A, IU (IU) 31.36 31.36 5947.336 0.0 95.712 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.196 0.0 6105.964 12211.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.6 1.6 297.26 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.26 610.52
Beta Carotene (mcg) 13.44 13.44 2949.46 n/a 57.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 3033.857 6067.714
Vitamin E (mg) 0.05 0.05 0.23 n/a 0.05 0.0 3.87 0.0 0.0 0.03 0.48 0.02 0.0 0.0 4.79 9.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.356 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.356 0.712
Lutein + zeaxanthin (mcg) 9.6 9.6 91.136 n/a 109.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.348 0.0 219.836 439.672
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.22 n/a n/a n/a 0.67 n/a n/a n/a 0.89 1.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Vitamin C (mg) 11.7 11.7 2.1 1.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 30.0 60.0
Thiamin (mg) 0.019 0.019 0.025 0.018 0.006 0.004 0.0 0.0 0.002 0.0 0.009 0.003 0.004 0.0 0.109 0.218
Riboflavin (mg) 0.013 0.013 0.021 0.022 0.008 0.004 0.0 0.0 0.014 0.0 0.009 0.003 0.002 0.0 0.108 0.216
Niacin (mg) 0.074 0.074 0.349 0.16 0.051 0.012 0.0 0.0 0.176 0.0 1.053 0.07 0.015 0.0 2.033 4.066
Pantothenic acid (mg) 0.067 0.067 0.096 n/a 0.008 0.016 0.0 n/a 0.024 0.0 0.083 0.019 0.013 0.0 0.393 0.786
Vitamin B-6 (mg) 0.038 0.038 0.05 n/a 0.006 0.0 0.0 0.0 0.012 0.0 0.044 0.015 0.027 0.0 0.23 0.46
Folate (mcg) 13.76 13.76 6.764 0.0 6.144 0.0 0.0 0.0 1.12 0.0 2.8 1.023 0.065 0.0 45.436 90.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 3.4 3.1 n/a 0.5 0.6 0.1 0.0 1.5 0.0 5.3 2.7 0.5 0.0 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.004 n/a 0.002 n/a 0.0 n/a 0.007 0.0 n/a 0.001 0.002 0.0 0.022 0.044
Threonine (g) 0.013 0.013 0.068 n/a 0.007 n/a 0.0 n/a 0.02 0.0 n/a 0.004 0.003 0.0 0.127 0.254
Isoleucine (g) 0.01 0.01 0.028 n/a 0.008 n/a 0.0 n/a 0.024 0.0 n/a 0.005 0.005 0.0 0.089 0.178
Leucine (g) 0.013 0.013 0.036 n/a 0.011 n/a 0.0 n/a 0.04 0.0 n/a 0.007 0.007 0.0 0.125 0.25
Lysine (g) 0.013 0.013 0.036 n/a 0.009 n/a 0.0 n/a 0.029 0.0 n/a 0.006 0.006 0.0 0.11 0.22
Methionine (g) 0.003 0.003 0.007 n/a 0.002 n/a 0.0 n/a 0.007 0.0 n/a 0.001 0.002 0.0 0.025 0.05
Cystine (g) 0.003 0.003 0.028 n/a n/a n/a 0.0 n/a 0.009 0.0 n/a 0.001 0.002 0.0 0.046 0.092
Phenylalanine (g) 0.01 0.01 0.021 n/a 0.006 n/a 0.0 n/a 0.026 0.0 n/a 0.005 0.004 0.0 0.081 0.162
Tyrosine (g) 0.006 0.006 0.014 n/a 0.005 n/a 0.0 n/a 0.018 0.0 n/a 0.002 0.002 0.0 0.054 0.108
Valine (g) 0.013 0.013 0.025 n/a 0.008 n/a 0.0 n/a 0.025 0.0 n/a 0.007 0.006 0.0 0.096 0.192
Arginine (g) 0.026 0.026 0.032 n/a 0.012 n/a 0.0 n/a 0.034 0.0 n/a 0.004 0.014 0.0 0.148 0.296
Histidine (g) 0.006 0.006 0.014 n/a 0.003 n/a 0.0 n/a 0.013 0.0 n/a 0.003 0.002 0.0 0.048 0.096
Alanine (g) 0.013 0.013 0.039 n/a 0.008 n/a 0.0 n/a 0.022 0.0 n/a 0.003 0.003 0.0 0.1 0.2
Aspartic acid (g) 0.038 0.038 0.068 n/a 0.016 n/a 0.0 n/a 0.054 0.0 n/a 0.02 0.011 0.0 0.245 0.49
Glutamic acid (g) 0.093 0.093 0.132 n/a 0.036 n/a 0.0 n/a 0.118 0.0 n/a 0.015 0.018 0.0 0.505 1.01
Glycine (g) 0.01 0.01 0.018 n/a 0.009 n/a 0.0 n/a 0.022 0.0 n/a 0.004 0.004 0.0 0.076 0.152
Proline (g) 0.016 0.016 0.018 n/a 0.012 n/a 0.0 n/a 0.037 0.0 n/a 0.004 0.002 0.0 0.104 0.208
Serine (g) 0.016 0.016 0.018 n/a 0.008 n/a 0.0 n/a 0.029 0.0 n/a 0.005 0.004 0.0 0.095 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.014 0.074 0.003 0.016 3.729 0.0 0.001 0.32 0.762 0.019 0.002 0.0 4.958 9.916
Phytosterols (mg) 3.52 3.52 n/a 3.45 n/a n/a 59.67 n/a n/a 19.463 n/a 1.395 n/a 0.0 91.018 182.036
Monounsaturated Fat (g) 0.006 0.006 0.004 1.019 0.003 0.024 19.699 0.0 0.001 0.893 1.658 0.014 0.0 0.0 23.328 46.656
Polyunsaturated (g) 0.006 0.006 0.043 0.131 0.007 0.04 2.84 0.0 0.002 0.938 0.906 0.014 0.005 0.0 4.94 9.88
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