Teen Bean Bake Recipe

Name: Teen Bean Bake
Ingredients: 1/2 pound frankfurters; 2 cans pork and beans; 1/2 c. catsup; 1/2 c. water; 1 tbsp. prepared mustard; 3/4 c. flour; 1 tbsp. sugar; 1 1/2 teaspoon baking pwdr; 1 teaspoon salt; 2/3 c. cornmeal; 1 slightly beaten egg; 2/3 c. lowfat milk; 1/4 c. melted shortening; 1/3 c. minced onion

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $11.56 view details

1/2 pound frankfurters
2 cans pork and beans
1/2 c. catsup
1/2 c. water
1 tbsp. prepared mustard
3/4 c. flour
1 tbsp. sugar
1 1/2 teaspoon baking pwdr
1 teaspoon salt
2/3 c. cornmeal
1 slightly beaten egg
2/3 c. lowfat milk
1/4 c. melted shortening
1/3 c. minced onion

Directions

Preheat oven to 400 degrees. Cut frankfurters in 1/2 inch pcs. Combine frankfurters, beans, catsup, water and mustard; place in baking dish. Combine flour, sugar, baking pwdr, salt and cornmeal. Add in egg, lowfat milk, shortening and onion; stir just sufficient to combine. Spoon over beans. Bake for 35 to 40 min.

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Amount Per Serving	%DV
Serving Size 949g
Recipe makes 12 servings
Calories 1496
Calories from Fat 594	40%
Total Fat 66.0g	83%
Saturated Fat 22.61g	90%
Trans Fat 1.43g
Cholesterol 505mg	168%
Sodium 1066mg	44%
Potassium 3767mg	108%
Total Carbs 18.06g	5%
Dietary Fiber 0.7g	2%
Sugars 4.72g	3%
Protein 193.59g	310%

Teen Bean Bake Recipe

Ingredients