T.G.I. Friday's Spicy Cajun Pasta Recipe

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0 votes | 2191 views
Servings: 3

Ingredients

Cost per serving $1.61 view details
  • 10 ounce cooked fettuccine
  • 1 c. Spicy Cajun Pasta Sauce (see below)
  • 1 Tbsp. Parmesan cheese
  • 1 x boneless chicken breast cooked, and
  •     sliced in strips
  • 1 tsp minced fresh parsley
  • 2 ounce extra virgin olive oil
  • 1 Tbsp. fresh minced garlic
  • 1/2 c. onion cut in large chunks
  • 1/2 c. green peppers diced in large
  •     pcs
  • 1/2 c. red peppers diced in large
  •     pcs
  • 1/8 tsp cayenne pepper
  • 1 c. chicken stock
  • 1 c. V-8 juice
  • 1 Tbsp. cornstarch dissolved in
  • 2 Tbsp. cool water to create a slurry
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Place pasta and Spicy Cajun Pasta Sauce in pan and heat till warm. Arrange in serving dish and top with chicken breast. Garnish with Parmesan cheese and parsley.
  2. Spicy Cajun Pasta Sauce: Heat oil in saute/fry pan. Add in garlic and saute/fry for 30 seconds. Add in onions, saute/fry one minute, then add in peppers and continue to saute/fry another minute. Deglaze with chicken stock, reducing by half. Add in V-8 juice and cayenne pepper. Bring to a boil and simmer for 10 min. Thicken with cornstarch to desired consistency. Season with salt and pepper.
  3. This recipe yields 3 to 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 3 servings
Calories 644  
Calories from Fat 224 35%
Total Fat 25.32g 32%
Saturated Fat 4.45g 18%
Trans Fat 0.06g  
Cholesterol 31mg 10%
Sodium 189mg 8%
Potassium 506mg 14%
Total Carbs 78.68g 21%
Dietary Fiber 4.6g 15%
Sugars 4.94g 3%
Protein 24.25g 39%
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