Szechawan Stir Fry (Microwave) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	noodles 49.62g	chicken breasts 181.44g	broccoli 138.34g	Total Per Serving	Total for Recipe
Protein (g)	1.62	37.83	3.9	43.35	86.7
Total Fat (g)	0.45	16.78	0.51	17.74	35.48
Carbohydrates (g)	1.98	0.0	9.19	11.17	22.34
Ash (g)	n/a	1.83	1.2	3.04	6.08
Calories (kcal)	18.358	312.07	47.037	377.465	754.93
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.14	0.28
Glucose (dextrose) (g)	n/a	n/a	0.68	0.68	1.36
Fructose (g)	n/a	n/a	0.94	0.94	1.88
Lactose (g)	n/a	n/a	0.29	0.29	0.58
Maltose (g)	n/a	n/a	0.29	0.29	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.98	126.03	123.54	294.55	589.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	2.35	2.72	5.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	3.6	3.8	7.6
Calcium (mg)	3.969	19.958	65.022	88.949	177.898
Iron (mg)	0.16	1.34	1.01	2.52	5.04
Magnesium (mg)	2.481	45.359	29.052	76.892	153.784
Phosphorus (mg)	31.257	315.699	91.308	438.264	876.528
Potassium (mg)	49.615	399.159	437.17	885.944	1771.888
Sodium (mg)	170.179	114.305	45.654	330.138	660.276
Zinc (mg)	0.09	1.45	0.57	2.11	4.22
Copper (mg)	0.025	0.073	0.069	0.167	0.334
Manganese (mg)	n/a	0.036	0.291	0.327	0.654
Selenium (mcg)	1.4	30.1	3.5	35.0	70.0
Vitamin A, IU (IU)	n/a	150.592	861.889	1012.481	2024.962
Retinol (mcg)	0.496	43.545	0.0	44.041	88.082
Vitamin A, RAE (mcg_RAE)	30.761	45.359	42.887	119.007	238.014
Beta Carotene (mcg)	294.217	0.0	499.425	793.642	1587.284
Vitamin E (mg)	0.06	0.56	1.08	1.7	3.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.777	0.0	1940.98	1969.756	3939.512
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.05	0.24	0.29	0.58
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	123.4	123.6	247.2
Thiamin (mg)	0.02	0.109	0.097	0.226	0.452
Riboflavin (mg)	0.03	0.163	0.166	0.359	0.718
Niacin (mg)	0.888	17.98	0.885	19.754	39.508
Pantothenic acid (mg)	n/a	1.451	0.789	2.24	4.48
Vitamin B-6 (mg)	0.025	0.962	0.249	1.235	2.47
Folate (mcg)	4.465	7.257	87.157	98.88	197.76
Vitamin B-12 (mcg)	0.04	0.62	0.0	0.66	1.32
Choline (mg)	3.1	121.7	25.9	150.7	301.4
Folic acid (mcg)	1.488	0.0	0.0	1.488	2.976
Tryptophan (g)	n/a	0.435	0.042	0.477	0.954
Threonine (g)	n/a	1.578	0.125	1.703	3.406
Isoleucine (g)	n/a	1.923	0.111	2.034	4.068
Leucine (g)	n/a	2.776	0.18	2.956	5.912
Lysine (g)	n/a	3.139	0.194	3.333	6.666
Methionine (g)	n/a	1.016	0.055	1.071	2.142
Cystine (g)	n/a	0.49	0.042	0.531	1.062
Phenylalanine (g)	n/a	1.488	0.166	1.654	3.308
Tyrosine (g)	n/a	1.234	0.069	1.303	2.606
Valine (g)	n/a	1.851	0.18	2.03	4.06
Arginine (g)	n/a	2.341	0.263	2.603	5.206
Histidine (g)	n/a	1.143	0.083	1.226	2.452
Alanine (g)	n/a	2.159	0.138	2.297	4.594
Aspartic acid (g)	n/a	3.375	0.457	3.831	7.662
Glutamic acid (g)	n/a	5.588	0.747	6.335	12.67
Glycine (g)	n/a	2.232	0.125	2.356	4.712
Proline (g)	n/a	1.724	0.152	1.876	3.752
Serine (g)	n/a	1.324	0.166	1.49	2.98
Cholesterol (mg)	2.481	116.119	0.0	118.6	237.2
Trans Fat (g)	n/a	0.218	n/a	0.218	0.436
Saturated Fat (g)	0.203	4.826	0.055	5.085	10.17
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.094	6.931	0.014	7.039	14.078
Polyunsaturated (g)	0.055	3.556	0.055	3.666	7.332