Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cinnamon to taste
sprinkle of cinnamon sugar mixture if you have it. (or make your own).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
46.8g 		maple syrup
16.67g 		cinnamon
0.0g 		coconut milk
70.63g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 n/a 1.43 2.16 12.96
Total Fat (g) 0.02 0.03 n/a 15.06 15.12 90.72
Carbohydrates (g) 9.42 11.18 n/a 1.98 22.58 135.48
Ash (g) 0.46 0.1 n/a 0.69 1.25 7.5
Calories (kcal) 40.248 43.5 n/a 139.131 222.879 1337.274
Starch (g) 5.92 n/a n/a n/a 5.92 35.52
Sucrose (g) 1.18 9.38 n/a n/a 10.56 63.36
Glucose (dextrose) (g) 0.45 0.4 n/a n/a 0.84 5.04
Fructose (g) 0.33 0.15 n/a n/a 0.47 2.82
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.17 5.35 n/a 51.47 92.99 557.94
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.96 9.92 n/a n/a 11.88 71.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a n/a 1.4 8.4
Calcium (mg) 14.04 11.167 n/a 12.713 37.919 227.514
Iron (mg) 0.29 0.2 n/a 2.33 2.82 16.92
Magnesium (mg) 11.7 2.333 n/a 32.488 46.521 279.126
Phosphorus (mg) 21.996 0.333 n/a 67.8 90.129 540.774
Potassium (mg) 157.716 34.0 n/a 155.375 347.091 2082.546
Sodium (mg) 25.74 1.5 n/a 9.181 36.421 218.526
Zinc (mg) 0.14 0.69 n/a 0.4 1.23 7.38
Copper (mg) 0.07 0.012 n/a 0.155 0.237 1.422
Manganese (mg) 0.122 0.55 n/a 0.544 1.215 7.29
Selenium (mcg) 0.3 0.1 n/a n/a 0.4 2.4
Vitamin A, IU (IU) 6639.516 0.0 n/a 0.0 6639.516 39837.096
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 n/a 0.0 331.812 1990.872
Beta Carotene (mcg) 3982.212 0.0 n/a n/a 3982.212 23893.272
Vitamin E (mg) 0.12 0.0 n/a n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a 0.7 1.8 10.8
Thiamin (mg) 0.037 0.002 n/a 0.014 0.053 0.318
Riboflavin (mg) 0.028 0.002 n/a 0.0 0.03 0.18
Niacin (mg) 0.262 0.005 n/a 0.452 0.719 4.314
Pantothenic acid (mg) 0.374 0.007 n/a 0.106 0.487 2.922
Vitamin B-6 (mg) 0.098 0.0 n/a 0.021 0.119 0.714
Folate (mcg) 5.148 0.0 n/a 9.888 15.036 90.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.8 0.3 n/a 6.0 12.0 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.014 0.028 0.168
Threonine (g) 0.037 n/a n/a 0.049 0.087 0.522
Isoleucine (g) 0.028 n/a n/a 0.057 0.085 0.51
Leucine (g) 0.042 n/a n/a 0.106 0.148 0.888
Lysine (g) 0.033 n/a n/a 0.064 0.096 0.576
Methionine (g) 0.014 n/a n/a 0.028 0.042 0.252
Cystine (g) 0.009 n/a n/a 0.028 0.038 0.228
Phenylalanine (g) 0.042 n/a n/a 0.071 0.113 0.678
Tyrosine (g) 0.014 n/a n/a 0.042 0.056 0.336
Valine (g) 0.042 n/a n/a 0.085 0.127 0.762
Arginine (g) 0.028 n/a n/a 0.233 0.261 1.566
Histidine (g) 0.014 n/a n/a 0.035 0.049 0.294
Alanine (g) 0.037 n/a n/a 0.071 0.108 0.648
Aspartic acid (g) 0.178 n/a n/a 0.141 0.319 1.914
Glutamic acid (g) 0.075 n/a n/a 0.325 0.4 2.4
Glycine (g) 0.028 n/a n/a 0.071 0.099 0.594
Proline (g) 0.023 n/a n/a 0.057 0.08 0.48
Serine (g) 0.042 n/a n/a 0.071 0.113 0.678
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 n/a 13.362 13.378 80.268
Phytosterols (mg) 5.616 n/a n/a n/a 5.616 33.696
Monounsaturated Fat (g) 0.0 0.01 n/a 0.643 0.653 3.918
Polyunsaturated (g) 0.005 0.017 n/a 0.162 0.184 1.104
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