Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Crust:
For The Sweet Potato Mixture:
Maple syrup for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
36.67g 		flour
6.95g 		nuts
22.83g 		butter
6.28g 		potatoes
47.88g 		sugar
33.33g 		salt
0.5g 		vanilla
0.7g 		eggs
14.67g 		butter
18.83g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.72 3.95 0.05 0.75 0.0 0.0 0.0 1.85 0.16 n/a 7.52 45.12
Total Fat (g) 0.0 0.07 11.75 5.09 0.02 0.0 0.0 0.0 1.46 15.28 n/a 33.67 202.02
Carbohydrates (g) 35.97 5.3 5.79 0.0 9.63 33.33 0.0 0.09 0.11 0.01 n/a 90.23 541.38
Ash (g) 0.17 0.03 0.95 0.13 0.47 0.0 0.5 0.0 0.13 0.4 n/a 2.78 16.68
Calories (kcal) 139.333 25.28 135.63 45.016 41.177 129.0 0.0 2.016 20.973 135.035 n/a 673.46 4040.76
Starch (g) n/a n/a n/a n/a 6.06 n/a n/a n/a n/a n/a n/a 6.06 36.36
Sucrose (g) 34.67 n/a n/a n/a 1.21 n/a n/a n/a 0.02 n/a n/a 35.89 215.34
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.46 n/a n/a n/a 0.03 n/a n/a 0.99 5.94
Fructose (g) 0.41 n/a n/a n/a 0.34 n/a n/a n/a 0.02 n/a n/a 0.76 4.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.2
Water (g) 0.49 0.83 0.4 1.0 37.0 0.01 0.0 0.37 11.12 2.99 n/a 54.21 325.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 35.57 0.02 1.06 0.0 2.0 33.3 0.0 0.09 0.11 0.01 n/a 72.17 433.02
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 2.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3.7 22.2
Calcium (mg) 30.433 1.042 15.983 1.507 14.364 0.333 0.12 0.077 7.773 4.52 n/a 76.153 456.918
Iron (mg) 0.26 0.32 0.84 0.0 0.29 0.0 0.0 0.0 0.27 0.0 n/a 2.0 12.0
Magnesium (mg) 3.3 1.528 51.375 0.126 11.97 0.0 0.005 0.084 1.76 0.377 n/a 70.524 423.144
Phosphorus (mg) 1.467 7.501 99.325 1.507 22.504 0.0 0.0 0.042 28.013 4.52 n/a 164.878 989.268
Potassium (mg) 48.767 7.431 136.315 1.507 161.356 0.667 0.04 1.036 19.653 4.52 n/a 381.291 2287.746
Sodium (mg) 10.267 0.139 152.755 36.163 26.334 0.0 193.79 0.063 20.533 108.48 n/a 548.524 3291.144
Zinc (mg) 0.01 0.05 0.87 0.01 0.14 0.0 0.0 0.0 0.16 0.02 n/a 1.26 7.56
Copper (mg) 0.018 0.01 0.292 0.0 0.072 0.0 0.0 0.0 0.015 0.0 n/a 0.407 2.442
Manganese (mg) 0.022 0.047 0.443 0.0 0.124 0.0 0.001 0.002 0.006 0.0 n/a 0.645 3.87
Selenium (mcg) 0.4 2.4 1.7 0.1 0.3 0.2 0.0 0.0 4.6 0.2 n/a 9.9 59.4
Vitamin A, IU (IU) 0.0 0.0 1.142 156.896 6792.736 0.0 0.0 0.0 71.427 470.645 n/a 7492.844 44957.064
Retinol (mcg) 0.0 0.0 0.0 42.128 0.0 0.0 0.0 0.0 20.387 126.372 n/a 188.886 1133.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.944 339.469 0.0 0.0 0.0 20.533 128.82 n/a 531.766 3190.596
Beta Carotene (mcg) 0.0 0.0 0.685 9.92 4074.109 0.0 0.0 0.0 1.467 29.757 n/a 4115.937 24695.622
Vitamin E (mg) 0.0 0.0 2.5 0.15 0.12 0.0 0.0 0.0 0.14 0.44 n/a 3.35 20.1
Vitamin D (IU) n/a n/a n/a 3.516 n/a n/a n/a n/a 5.133 10.547 n/a 19.196 115.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.25 4.795 0.0 0.0 0.0 0.0 0.0 48.547 0.0 n/a 54.592 327.552
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.07 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Thiamin (mg) 0.0 0.055 0.046 0.001 0.038 0.0 0.0 0.0 0.01 0.002 n/a 0.152 0.912
Riboflavin (mg) 0.0 0.034 0.046 0.002 0.029 0.007 0.0 0.001 0.07 0.006 n/a 0.194 1.164
Niacin (mg) 0.04 0.41 1.073 0.003 0.268 0.0 0.0 0.003 0.01 0.008 n/a 1.815 10.89
Pantothenic acid (mg) 0.048 0.031 0.276 0.007 0.383 0.0 0.0 0.0 0.211 0.021 n/a 0.977 5.862
Vitamin B-6 (mg) 0.015 0.003 0.069 0.0 0.101 0.0 0.0 0.0 0.021 0.0 n/a 0.207 1.242
Folate (mcg) 0.367 12.709 11.417 0.188 5.267 0.0 0.0 0.0 6.893 0.565 n/a 37.406 224.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.19 0.03 n/a 0.23 1.38
Choline (mg) 0.8 0.7 12.4 1.2 5.9 0.0 0.0 n/a 36.8 3.5 n/a 61.4 368.4
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.695 64.17
Tryptophan (g) n/a 0.009 0.059 0.001 0.014 n/a 0.0 n/a 0.025 0.002 n/a 0.11 0.66
Threonine (g) n/a 0.019 0.137 0.003 0.038 n/a 0.0 n/a 0.082 0.008 n/a 0.287 1.722
Isoleucine (g) n/a 0.025 0.169 0.003 0.029 n/a 0.0 n/a 0.098 0.009 n/a 0.334 2.004
Leucine (g) n/a 0.049 0.313 0.005 0.043 n/a 0.0 n/a 0.16 0.015 n/a 0.585 3.51
Lysine (g) n/a 0.016 0.162 0.004 0.034 n/a 0.0 n/a 0.133 0.013 n/a 0.363 2.178
Methionine (g) n/a 0.013 0.053 0.001 0.014 n/a 0.0 n/a 0.056 0.004 n/a 0.14 0.84
Cystine (g) n/a 0.015 0.066 0.001 0.01 n/a 0.0 n/a 0.04 0.002 n/a 0.133 0.798
Phenylalanine (g) n/a 0.036 0.217 0.003 0.043 n/a 0.0 n/a 0.1 0.008 n/a 0.406 2.436
Tyrosine (g) n/a 0.022 0.155 0.003 0.014 n/a 0.0 n/a 0.073 0.008 n/a 0.275 1.65
Valine (g) n/a 0.029 0.212 0.004 0.043 n/a 0.0 n/a 0.126 0.011 n/a 0.426 2.556
Arginine (g) n/a 0.029 0.511 0.002 0.029 n/a 0.0 n/a 0.12 0.006 n/a 0.697 4.182
Histidine (g) n/a 0.016 0.11 0.001 0.014 n/a 0.0 n/a 0.045 0.004 n/a 0.19 1.14
Alanine (g) n/a 0.023 0.185 0.002 0.038 n/a 0.0 n/a 0.109 0.006 n/a 0.362 2.172
Aspartic acid (g) n/a 0.031 0.47 0.004 0.182 n/a 0.0 n/a 0.195 0.011 n/a 0.893 5.358
Glutamic acid (g) n/a 0.242 1.009 0.011 0.077 n/a 0.0 n/a 0.246 0.034 n/a 1.619 9.714
Glycine (g) n/a 0.026 0.242 0.001 0.029 n/a 0.0 n/a 0.063 0.004 n/a 0.365 2.19
Proline (g) n/a 0.083 0.201 0.005 0.024 n/a 0.0 n/a 0.075 0.015 n/a 0.403 2.418
Serine (g) n/a 0.036 0.21 0.003 0.043 n/a 0.0 n/a 0.142 0.009 n/a 0.444 2.664
Cholesterol (mg) 0.0 0.0 0.0 13.498 0.0 0.0 0.0 0.0 62.04 40.492 n/a 116.03 696.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 1.576 3.225 0.01 0.0 0.0 0.0 0.455 9.675 n/a 14.951 89.706
Phytosterols (mg) n/a n/a n/a n/a 5.746 n/a 0.0 n/a n/a n/a n/a 5.746 34.476
Monounsaturated Fat (g) 0.0 0.006 7.17 1.32 0.0 0.0 0.0 0.0 0.559 3.959 n/a 13.013 78.078
Polyunsaturated (g) 0.0 0.028 2.459 0.191 0.005 0.0 0.0 0.0 0.199 0.573 n/a 3.455 20.73
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