Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
191.25g 		butter
10.65g 		sugar
25.0g 		milk
30.5g 		vanilla
1.05g 		cinnamon
0.65g 		salt
0.38g 		sugar
55.0g 		flour
10.42g 		butter
18.92g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 3.16 0.09 0.0 0.98 0.0 0.03 0.0 0.07 1.03 0.16 1.32 6.84 27.36
Total Fat (g) 0.38 8.64 0.0 0.99 0.0 0.01 0.0 0.0 0.1 15.34 10.39 35.86 143.44
Carbohydrates (g) 40.39 0.01 25.0 1.38 0.13 0.52 0.0 53.95 7.73 0.01 2.0 131.12 524.48
Ash (g) 1.91 0.22 0.0 0.21 0.0 0.02 0.37 0.25 0.45 0.4 0.22 4.06 16.24
Calories (kcal) 174.038 76.361 96.75 18.3 3.024 1.606 0.0 209.0 36.878 135.638 99.798 851.392 3405.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 52.01 n/a n/a 0.56 52.57 210.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.74 n/a n/a 0.01 0.76 3.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.61 n/a n/a 0.01 0.62 2.48
Lactose (g) n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 6.4
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 145.41 1.69 0.01 26.94 0.55 0.07 0.0 0.74 1.1 3.0 0.51 180.02 720.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 0.01 24.98 1.6 0.13 0.01 0.0 53.36 0.02 0.01 0.57 90.27 361.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 1.4 5.5 22.0
Calcium (mg) 42.075 2.556 0.25 34.465 0.116 6.513 0.09 45.65 35.211 4.54 10.11 181.576 726.304
Iron (mg) 1.7 0.0 0.0 0.01 0.0 0.05 0.0 0.39 0.49 0.0 0.37 3.02 12.08
Magnesium (mg) 42.075 0.213 0.0 3.05 0.126 0.39 0.004 4.95 1.979 0.378 17.475 70.641 282.564
Phosphorus (mg) 93.713 2.556 0.0 27.755 0.063 0.416 0.0 2.2 61.984 4.54 40.006 233.233 932.932
Potassium (mg) 596.7 2.556 0.5 43.615 1.554 2.802 0.03 73.15 12.918 4.54 59.214 797.579 3190.316
Sodium (mg) 101.363 61.344 0.0 12.2 0.095 0.065 145.343 15.4 132.302 108.965 0.0 577.076 2308.304
Zinc (mg) 0.34 0.01 0.0 0.12 0.0 0.01 0.0 0.02 0.06 0.02 0.65 1.24 4.96
Copper (mg) 0.268 0.0 0.0 0.003 0.001 0.002 0.0 0.028 0.011 0.0 0.173 0.486 1.944
Manganese (mg) 0.88 0.0 0.0 0.0 0.002 0.114 0.0 0.033 0.104 0.0 0.65 1.783 7.132
Selenium (mcg) 1.3 0.1 0.2 1.1 0.0 0.0 0.0 0.7 3.6 0.2 0.5 7.7 30.8
Vitamin A, IU (IU) 15267.488 266.144 0.0 31.11 0.0 1.918 0.0 0.0 0.0 472.748 8.088 16047.495 64189.98
Retinol (mcg) 0.0 71.462 0.0 8.54 0.0 0.0 0.0 0.0 0.0 126.936 0.0 206.938 827.752
Vitamin A, RAE (mcg_RAE) 763.088 72.846 0.0 8.54 0.0 0.098 0.0 0.0 0.0 129.396 0.433 974.4 3897.6
Beta Carotene (mcg) 9160.875 16.827 0.0 1.525 0.0 0.728 0.0 0.0 0.0 29.89 4.188 9214.033 36856.132
Vitamin E (mg) 1.91 0.25 0.0 0.02 0.0 0.02 0.0 0.0 0.01 0.44 0.2 2.84 11.36
Vitamin D (IU) n/a 5.964 n/a 12.2 n/a n/a n/a n/a n/a 10.594 n/a 28.758 115.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.443 0.0 0.0 1.875 0.0 2.455 5.773 23.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.03 0.0 3.53 3.63 14.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.07 0.28
Vitamin C (mg) 50.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 50.7 202.8
Thiamin (mg) 0.077 0.001 0.0 0.012 0.0 0.0 0.0 0.0 0.07 0.002 0.095 0.257 1.028
Riboflavin (mg) 0.115 0.003 0.005 0.055 0.001 0.0 0.0 0.0 0.043 0.006 0.019 0.246 0.984
Niacin (mg) 1.415 0.004 0.0 0.034 0.005 0.009 0.0 0.061 0.607 0.008 0.169 2.311 9.244
Pantothenic acid (mg) 0.995 0.012 0.0 0.11 0.0 0.002 0.0 0.072 0.046 0.021 0.124 1.381 5.524
Vitamin B-6 (mg) 0.363 0.0 0.0 0.012 0.0 0.001 0.0 0.022 0.005 0.0 0.03 0.434 1.736
Folate (mcg) 32.513 0.32 0.0 1.525 0.0 0.039 0.0 0.55 20.418 0.568 3.177 59.109 236.436
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.18 0.72
Choline (mg) 24.9 2.0 0.0 4.4 n/a 0.1 0.0 1.3 1.1 3.6 5.8 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.46 0.0 0.0 16.46 65.84
Tryptophan (g) 0.057 0.001 n/a 0.024 n/a 0.0 0.0 n/a 0.013 0.002 0.013 0.111 0.444
Threonine (g) 0.172 0.004 n/a 0.043 n/a 0.001 0.0 n/a 0.028 0.008 0.045 0.3 1.2
Isoleucine (g) 0.115 0.005 n/a 0.052 n/a 0.001 0.0 n/a 0.035 0.009 0.049 0.267 1.068
Leucine (g) 0.191 0.009 n/a 0.082 n/a 0.002 0.0 n/a 0.071 0.015 0.087 0.456 1.824
Lysine (g) 0.134 0.007 n/a 0.043 n/a 0.002 0.0 n/a 0.023 0.013 0.042 0.264 1.056
Methionine (g) 0.057 0.002 n/a 0.024 n/a 0.001 0.0 n/a 0.019 0.004 0.026 0.133 0.532
Cystine (g) 0.038 0.001 n/a 0.006 n/a 0.0 0.0 n/a 0.022 0.002 0.022 0.091 0.364
Phenylalanine (g) 0.172 0.004 n/a 0.046 n/a 0.001 0.0 n/a 0.052 0.008 0.062 0.345 1.38
Tyrosine (g) 0.077 0.004 n/a 0.046 n/a 0.001 0.0 n/a 0.031 0.008 0.032 0.198 0.792
Valine (g) 0.172 0.006 n/a 0.058 n/a 0.001 0.0 n/a 0.042 0.011 0.059 0.35 1.4
Arginine (g) 0.115 0.003 n/a 0.024 n/a 0.001 0.0 n/a 0.042 0.006 0.17 0.361 1.444
Histidine (g) 0.057 0.002 n/a 0.024 n/a 0.001 0.0 n/a 0.023 0.004 0.038 0.149 0.596
Alanine (g) 0.153 0.003 n/a 0.031 n/a 0.001 0.0 n/a 0.033 0.006 0.058 0.285 1.14
Aspartic acid (g) 0.765 0.006 n/a 0.073 n/a 0.003 0.0 n/a 0.044 0.011 0.134 1.037 4.148
Glutamic acid (g) 0.306 0.019 n/a 0.198 n/a 0.002 0.0 n/a 0.347 0.034 0.264 1.171 4.684
Glycine (g) 0.134 0.002 n/a 0.024 n/a 0.001 0.0 n/a 0.038 0.004 0.065 0.268 1.072
Proline (g) 0.115 0.009 n/a 0.104 n/a 0.003 0.0 n/a 0.12 0.015 0.052 0.417 1.668
Serine (g) 0.172 0.005 n/a 0.034 n/a 0.001 0.0 n/a 0.051 0.009 0.068 0.341 1.364
Cholesterol (mg) 0.0 22.898 0.0 3.05 0.0 0.0 0.0 0.0 0.0 40.673 0.0 66.62 266.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 5.471 0.0 0.57 0.0 0.002 0.0 0.0 0.016 9.718 0.893 16.746 66.984
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 0.0 n/a n/a n/a 14.731 14.9 59.6
Monounsaturated Fat (g) 0.019 2.239 0.0 0.247 0.0 0.002 0.0 0.0 0.009 3.976 5.893 12.385 49.54
Polyunsaturated (g) 0.153 0.324 0.0 0.061 0.0 0.0 0.0 0.0 0.043 0.575 3.121 4.277 17.108
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