Streuseled Sweet Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
15 servings in recipe |
potatos
108.86g |
half
8.07g |
maple syrup
10.73g |
vanilla extract
0.56g |
salt
0.3g |
egg
3.29g |
flour
4.17g |
sugar
7.33g |
butter
3.78g |
pecans
1.93g |
spray
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.71 | 0.24 | 0.0 | 0.0 | 0.0 | 0.41 | 0.43 | 0.01 | 0.03 | 0.18 | 0.0 | 3.01 | 45.15 |
| Total Fat (g) | 0.05 | 0.93 | 0.02 | 0.0 | 0.0 | 0.33 | 0.04 | 0.0 | 3.07 | 1.39 | 0.02 | 5.84 | 87.6 |
| Carbohydrates (g) | 21.9 | 0.35 | 7.2 | 0.07 | 0.0 | 0.03 | 3.18 | 7.19 | 0.0 | 0.27 | 0.0 | 40.19 | 602.85 |
| Ash (g) | 1.08 | 0.05 | 0.06 | 0.0 | 0.3 | 0.03 | 0.02 | 0.03 | 0.08 | 0.03 | 0.0 | 1.69 | 25.35 |
| Calories (kcal) | 93.621 | 10.487 | 28.014 | 1.613 | 0.0 | 4.698 | 15.167 | 27.867 | 27.127 | 13.306 | 0.158 | 222.057 | 3330.855 |
| Starch (g) | 13.77 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 13.78 | 206.7 |
| Sucrose (g) | 2.74 | n/a | 6.04 | n/a | n/a | 0.0 | n/a | 6.93 | n/a | 0.08 | n/a | 15.8 | 237.0 |
| Glucose (dextrose) (g) | 1.05 | n/a | 0.25 | n/a | n/a | 0.01 | n/a | 0.1 | n/a | 0.0 | n/a | 1.41 | 21.15 |
| Fructose (g) | 0.76 | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | 0.94 | 14.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.0 |
| Water (g) | 84.13 | 6.5 | 3.45 | 0.29 | 0.0 | 2.49 | 0.5 | 0.1 | 0.6 | 0.07 | 0.0 | 98.12 | 1471.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.55 | 0.01 | 6.39 | 0.07 | 0.0 | 0.03 | 0.01 | 7.11 | 0.0 | 0.08 | 0.0 | 18.25 | 273.75 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 54.0 |
| Calcium (mg) | 32.658 | 8.47 | 7.191 | 0.062 | 0.072 | 1.741 | 0.625 | 6.087 | 0.908 | 1.348 | 0.0 | 59.162 | 887.43 |
| Iron (mg) | 0.66 | 0.01 | 0.13 | 0.0 | 0.0 | 0.06 | 0.19 | 0.05 | 0.0 | 0.05 | 0.0 | 1.16 | 17.4 |
| Magnesium (mg) | 27.215 | 0.807 | 1.503 | 0.067 | 0.003 | 0.394 | 0.917 | 0.66 | 0.076 | 2.33 | n/a | 33.972 | 509.58 |
| Phosphorus (mg) | 51.165 | 7.663 | 0.215 | 0.034 | 0.0 | 6.275 | 4.5 | 0.293 | 0.908 | 5.334 | n/a | 76.387 | 1145.805 |
| Potassium (mg) | 366.864 | 10.487 | 21.896 | 0.829 | 0.024 | 4.402 | 4.458 | 9.753 | 0.908 | 7.895 | n/a | 427.516 | 6412.74 |
| Sodium (mg) | 59.874 | 3.307 | 0.966 | 0.05 | 116.274 | 4.599 | 0.083 | 2.053 | 21.792 | 0.0 | 0.012 | 209.012 | 3135.18 |
| Zinc (mg) | 0.33 | 0.04 | 0.45 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.09 | n/a | 0.97 | 14.55 |
| Copper (mg) | 0.163 | 0.001 | 0.008 | 0.0 | 0.0 | 0.003 | 0.006 | 0.004 | 0.0 | 0.023 | n/a | 0.208 | 3.12 |
| Manganese (mg) | 0.283 | 0.0 | 0.354 | 0.001 | 0.0 | 0.001 | 0.028 | 0.004 | 0.0 | 0.087 | n/a | 0.76 | 11.4 |
| Selenium (mcg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 3.5 | 52.5 |
| Vitamin A, IU (IU) | 15444.195 | 28.556 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 94.546 | 1.078 | 0.0 | 15584.375 | 233765.625 |
| Retinol (mcg) | 0.0 | 7.663 | 0.0 | 0.0 | 0.0 | 4.567 | 0.0 | 0.0 | 25.386 | 0.0 | n/a | 37.616 | 564.24 |
| Vitamin A, RAE (mcg_RAE) | 771.829 | 7.825 | 0.0 | 0.0 | 0.0 | 4.599 | 0.0 | 0.0 | 25.878 | 0.058 | n/a | 810.189 | 12152.835 |
| Beta Carotene (mcg) | 9263.034 | 1.775 | 0.0 | 0.0 | 0.0 | 0.329 | 0.0 | 0.0 | 5.978 | 0.558 | n/a | 9271.673 | 139075.095 |
| Vitamin E (mg) | 0.28 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.09 | 0.03 | n/a | 0.46 | 6.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.15 | n/a | n/a | 2.119 | n/a | n/a | 3.269 | 49.035 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.874 | 0.75 | 0.0 | 0.0 | 0.327 | n/a | 11.952 | 179.28 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | 0.0 | 0.47 | n/a | 0.5 | 7.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.15 |
| Vitamin C (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 40.5 |
| Thiamin (mg) | 0.087 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.033 | 0.0 | 0.0 | 0.013 | n/a | 0.14 | 2.1 |
| Riboflavin (mg) | 0.065 | 0.012 | 0.001 | 0.001 | 0.0 | 0.016 | 0.02 | 0.0 | 0.001 | 0.003 | n/a | 0.119 | 1.785 |
| Niacin (mg) | 0.61 | 0.006 | 0.003 | 0.002 | 0.0 | 0.002 | 0.246 | 0.008 | 0.002 | 0.023 | n/a | 0.902 | 13.53 |
| Pantothenic acid (mg) | 0.871 | 0.023 | 0.004 | 0.0 | 0.0 | 0.047 | 0.018 | 0.01 | 0.004 | 0.017 | n/a | 0.995 | 14.925 |
| Vitamin B-6 (mg) | 0.229 | 0.003 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.003 | 0.0 | 0.004 | n/a | 0.245 | 3.675 |
| Folate (mcg) | 11.975 | 0.242 | 0.0 | 0.0 | 0.0 | 1.544 | 7.625 | 0.073 | 0.114 | 0.424 | n/a | 21.996 | 329.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.08 | 1.2 |
| Choline (mg) | 13.4 | 1.5 | 0.2 | n/a | 0.0 | 8.2 | 0.4 | 0.2 | 0.7 | 0.8 | n/a | 25.4 | 381.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | 0.0 | n/a | 6.417 | 96.255 |
| Tryptophan (g) | 0.033 | 0.003 | n/a | n/a | 0.0 | 0.006 | 0.005 | n/a | 0.0 | 0.002 | n/a | 0.049 | 0.735 |
| Threonine (g) | 0.087 | 0.01 | n/a | n/a | 0.0 | 0.018 | 0.012 | n/a | 0.002 | 0.006 | n/a | 0.135 | 2.025 |
| Isoleucine (g) | 0.065 | 0.015 | n/a | n/a | 0.0 | 0.022 | 0.015 | n/a | 0.002 | 0.007 | n/a | 0.125 | 1.875 |
| Leucine (g) | 0.098 | 0.023 | n/a | n/a | 0.0 | 0.036 | 0.03 | n/a | 0.003 | 0.012 | n/a | 0.201 | 3.015 |
| Lysine (g) | 0.076 | 0.019 | n/a | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.003 | 0.006 | n/a | 0.143 | 2.145 |
| Methionine (g) | 0.033 | 0.006 | n/a | n/a | 0.0 | 0.012 | 0.008 | n/a | 0.001 | 0.003 | n/a | 0.063 | 0.945 |
| Cystine (g) | 0.022 | 0.002 | n/a | n/a | 0.0 | 0.009 | 0.009 | n/a | 0.0 | 0.003 | n/a | 0.045 | 0.675 |
| Phenylalanine (g) | 0.098 | 0.011 | n/a | n/a | 0.0 | 0.022 | 0.022 | n/a | 0.002 | 0.008 | n/a | 0.163 | 2.445 |
| Tyrosine (g) | 0.033 | 0.011 | n/a | n/a | 0.0 | 0.016 | 0.013 | n/a | 0.002 | 0.004 | n/a | 0.079 | 1.185 |
| Valine (g) | 0.098 | 0.016 | n/a | n/a | 0.0 | 0.028 | 0.018 | n/a | 0.002 | 0.008 | n/a | 0.17 | 2.55 |
| Arginine (g) | 0.065 | 0.009 | n/a | n/a | 0.0 | 0.027 | 0.018 | n/a | 0.001 | 0.023 | n/a | 0.142 | 2.13 |
| Histidine (g) | 0.033 | 0.006 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.001 | 0.005 | n/a | 0.065 | 0.975 |
| Alanine (g) | 0.087 | 0.008 | n/a | n/a | 0.0 | 0.024 | 0.014 | n/a | 0.001 | 0.008 | n/a | 0.142 | 2.13 |
| Aspartic acid (g) | 0.414 | 0.019 | n/a | n/a | 0.0 | 0.044 | 0.018 | n/a | 0.002 | 0.018 | n/a | 0.514 | 7.71 |
| Glutamic acid (g) | 0.174 | 0.05 | n/a | n/a | 0.0 | 0.055 | 0.145 | n/a | 0.007 | 0.035 | n/a | 0.466 | 6.99 |
| Glycine (g) | 0.065 | 0.005 | n/a | n/a | 0.0 | 0.014 | 0.015 | n/a | 0.001 | 0.009 | n/a | 0.109 | 1.635 |
| Proline (g) | 0.054 | 0.023 | n/a | n/a | 0.0 | 0.017 | 0.05 | n/a | 0.003 | 0.007 | n/a | 0.155 | 2.325 |
| Serine (g) | 0.098 | 0.013 | n/a | n/a | 0.0 | 0.032 | 0.022 | n/a | 0.002 | 0.009 | n/a | 0.175 | 2.625 |
| Cholesterol (mg) | 0.0 | 2.985 | 0.0 | 0.0 | 0.0 | 13.897 | 0.0 | 0.0 | 8.134 | 0.0 | 0.0 | 25.016 | 375.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.578 | 0.004 | 0.0 | 0.0 | 0.102 | 0.007 | 0.0 | 1.943 | 0.119 | 0.002 | 2.777 | 41.655 |
| Phytosterols (mg) | 13.063 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.964 | n/a | 15.028 | 225.42 |
| Monounsaturated Fat (g) | 0.0 | 0.268 | 0.006 | 0.0 | 0.0 | 0.125 | 0.004 | 0.0 | 0.795 | 0.786 | 0.011 | 1.995 | 29.925 |
| Polyunsaturated (g) | 0.011 | 0.035 | 0.011 | 0.0 | 0.0 | 0.045 | 0.017 | 0.0 | 0.115 | 0.416 | 0.002 | 0.651 | 9.765 |