Stove Top Crawfish Boil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bag Crab boil
    (such as Old Bay seasoning)
1 Tbsp. Liquid crab boil
    (available from specialty food stores)
4 x Garlic bulbs halved horizontally
3 lb Live crawfish - there is no substitute
    (seasonally available in some areas)
1/2 lb Button mushrooms
    Salt to taste
    Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
23.06g 		bliss potatoes
113.4g 		onions
49.5g 		andouille sausage
85.05g 		corn
16.2g 		salt
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 2.14 0.54 12.12 0.52 n/a n/a 15.58 62.32
Total Fat (g) 0.07 0.16 0.05 26.65 0.19 n/a n/a 27.11 108.44
Carbohydrates (g) 2.15 18.03 4.62 0.55 3.08 n/a n/a 28.44 113.76
Ash (g) 0.07 1.25 0.17 2.3 0.1 n/a n/a 3.89 15.56
Calories (kcal) 6.686 79.378 19.8 294.273 13.932 n/a n/a 414.069 1656.276
Starch (g) n/a 15.14 0.0 n/a n/a n/a n/a 15.14 60.56
Sucrose (g) n/a 0.33 0.49 n/a 0.33 n/a n/a 1.15 4.6
Glucose (dextrose) (g) n/a 0.45 0.98 n/a 0.08 n/a n/a 1.51 6.04
Fructose (g) n/a 0.35 0.64 n/a 0.08 n/a n/a 1.07 4.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 20.51 91.81 44.11 43.44 12.31 n/a n/a 212.18 848.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.58 1.13 2.1 n/a 0.52 n/a n/a 4.33 17.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.9 0.8 0.0 0.4 n/a n/a 3.9 15.6
Calcium (mg) 5.994 11.34 11.385 15.309 0.324 n/a n/a 44.352 177.408
Iron (mg) 0.14 0.83 0.1 1.0 0.08 n/a n/a 2.16 8.64
Magnesium (mg) 1.844 24.947 4.95 11.907 5.994 n/a n/a 49.643 198.572
Phosphorus (mg) 3.689 69.172 14.355 120.771 14.418 n/a n/a 222.405 889.62
Potassium (mg) 31.816 515.959 72.27 215.177 43.74 n/a n/a 878.961 3515.844
Sodium (mg) 0.461 6.804 1.98 621.716 2.43 n/a n/a 633.39 2533.56
Zinc (mg) 0.01 0.37 0.08 1.52 0.07 n/a n/a 2.07 8.28
Copper (mg) 0.009 0.147 0.02 0.068 0.008 n/a n/a 0.253 1.012
Manganese (mg) 0.007 0.159 0.064 0.051 0.026 n/a n/a 0.307 1.228
Selenium (mcg) 0.1 0.6 0.2 21.1 0.1 n/a n/a 22.1 88.4
Vitamin A, IU (IU) 5.072 7.938 0.99 0.0 30.294 n/a n/a 44.294 177.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.231 0.0 0.0 0.0 1.458 n/a n/a 1.689 6.756
Beta Carotene (mcg) 0.692 4.536 0.495 n/a 7.614 n/a n/a 13.337 53.348
Vitamin E (mg) 0.03 0.01 0.01 n/a 0.01 n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.536 23.813 1.98 n/a 104.328 n/a n/a 132.658 530.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.2 9.8 3.7 1.7 1.1 n/a n/a 28.4 113.6
Thiamin (mg) 0.009 0.091 0.025 0.485 0.032 n/a n/a 0.642 2.568
Riboflavin (mg) 0.005 0.034 0.015 0.145 0.01 n/a n/a 0.208 0.832
Niacin (mg) 0.023 1.304 0.059 2.764 0.275 n/a n/a 4.426 17.704
Pantothenic acid (mg) 0.044 0.318 0.059 0.434 0.123 n/a n/a 0.978 3.912
Vitamin B-6 (mg) 0.018 0.193 0.059 0.255 0.01 n/a n/a 0.535 2.14
Folate (mcg) 2.536 20.412 9.405 6.804 7.452 n/a n/a 46.609 186.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.77 0.0 n/a n/a 0.77 3.08
Choline (mg) 1.2 18.6 3.0 n/a 3.7 n/a n/a 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.023 0.005 0.094 0.003 n/a n/a 0.124 0.496
Threonine (g) n/a 0.068 0.01 0.476 0.021 n/a n/a 0.575 2.3
Isoleucine (g) n/a 0.068 0.005 0.442 0.021 n/a n/a 0.536 2.144
Leucine (g) n/a 0.102 0.015 0.816 0.057 n/a n/a 0.99 3.96
Lysine (g) n/a 0.102 0.02 0.919 0.023 n/a n/a 1.063 4.252
Methionine (g) n/a 0.034 0.0 0.298 0.011 n/a n/a 0.343 1.372
Cystine (g) n/a 0.023 0.0 0.119 0.005 n/a n/a 0.147 0.588
Phenylalanine (g) n/a 0.181 0.015 0.408 0.024 n/a n/a 0.629 2.516
Tyrosine (g) n/a 0.034 0.005 0.349 0.019 n/a n/a 0.407 1.628
Valine (g) n/a 0.102 0.01 0.485 0.031 n/a n/a 0.628 2.512
Arginine (g) n/a 0.102 0.05 0.714 0.021 n/a n/a 0.887 3.548
Histidine (g) n/a 0.034 0.005 0.349 0.015 n/a n/a 0.402 1.608
Alanine (g) n/a 0.068 0.01 0.68 0.049 n/a n/a 0.807 3.228
Aspartic acid (g) n/a 0.465 0.045 1.012 0.039 n/a n/a 1.56 6.24
Glutamic acid (g) n/a 0.306 0.129 1.675 0.104 n/a n/a 2.214 8.856
Glycine (g) n/a 0.057 0.015 0.74 0.021 n/a n/a 0.833 3.332
Proline (g) n/a 0.057 0.005 0.561 0.047 n/a n/a 0.67 2.68
Serine (g) n/a 0.079 0.01 0.468 0.024 n/a n/a 0.581 2.324
Cholesterol (mg) 0.0 0.0 0.0 64.638 0.0 n/a n/a 64.638 258.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.034 0.02 9.585 0.029 n/a n/a 9.677 38.708
Phytosterols (mg) n/a n/a 7.425 0.0 n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.002 0.0 0.005 12.196 0.057 n/a n/a 12.26 49.04
Polyunsaturated (g) 0.021 0.068 0.01 3.428 0.091 n/a n/a 3.617 14.468
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